| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Delicious salmon salad with avocado, cucumber, and tomato.
20 Dec 2025Easy BBQ baked chicken breasts with olive oil and seasoning.
25 Dec 2025A wholesome grilled chicken Philly salad loaded with fresh veggies.
23 Dec 2025Satisfying chicken and avocado burritos with mozzarella and coriander.
26 Nov 2025Savoury baked eggs with ground turkey and parmesan cheese.
05 Jan 2026Indulge in twice baked potatoes loaded with bacon, cheddar, and chives.
19 Jan 2026Delicious vegetarian mushroom and tomato lasagna with creamy cheeses.
20 Dec 2025Quickly bake salmon with a sweet mustard-brown sugar glaze.
12 Jan 2026A quick and nutritious one-pan ground turkey and sweet potato skillet.
23 Feb 2026A vibrant salad of grilled chicken, apple, cheddar, and spinach.
11 Feb 2026Creamy Parmesan Chicken Alfredo with Mozzarella and garlic.
12 Feb 2026A crunchy and protein-rich broccoli salad with a creamy peanut dressing.
16 Nov 2025Delicious lemon pepper baked tilapia, perfect for quick meals.
03 Jan 2026Enjoy this hearty Sausage and Apple Stuffed Acorn Squash, perfect for dinner or a festive side.
28 Jan 2026A creamy, low-carb ham and broccoli casserole perfect for dinner.
05 Dec 2025Creamy caramelized onion risotto with sautéed zucchini.
16 Nov 2025Hearty Chicken and Cauliflower Soup with Greek yogurt and almonds.
30 Jan 2026A creamy spring vegetable risotto with chicken and fresh asparagus.
07 Dec 2025Quick and creamy lemon and basil spaghetti for a refreshing meal.
16 Jan 2026Savoury teriyaki beef with sticky rice and a refreshing cucumber salad.
17 Jan 2026A hearty beef and red wine casserole perfect for cozy meals.
04 Feb 2026Delicious crispy chicken thighs tossed in sweet chilli sauce.
13 Nov 2025Quick soy fish with spring onion and ginger, perfect for dinner.
12 Dec 2025A savory Mushroom, Bacon, and Tomato Omelette packed with flavor.
15 Mar 2026Pistachio-crusted chicken skewers, perfect for grilling or baking.
16 Feb 2026A fragrant rosemary and garlic pork roast with sweet potatoes and green beans.
16 Feb 2026A delicious smoked chicken and pecan salad with creamy dressing.
11 Feb 2026Creamy Portobello mushroom stroganoff served with egg noodles.
22 Jan 2026A delicious twist on grilled cheese with bacon, lettuce, and tomato.
07 Jan 2026Easy chicken, black bean, and rice wraps with cheddar cheese.
15 Jan 2026Savoury rye patty melt with Swiss cheese and caramelized onions.
23 Jan 2026