| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Savoury rye patty melt with Swiss cheese and caramelized onions.
23 Jan 2026Baked salmon topped with refreshing pineapple salsa and spicy sauce.
14 Dec 2025Delicious Korean grilled chicken with a sweet and savory marinade.
04 Dec 2025Delicious honey-rosemary lamb sandwich with goat cheese and spinach.
16 Dec 2025Marinated chicken thighs roasted to crispy perfection with five spice.
30 Dec 2025A hearty Chicken Cheesy Potato Bake with chicken, bacon, and creamy cheese.
27 Jan 2026A delicious dish of beef fillets with mushrooms in red wine sauce.
25 Nov 2025Crispy honey shrimp, coated in a sweet sesame sauce, perfect for any occasion.
21 Dec 2025Delicious prosciutto-wrapped chicken stuffed with spinach and ricotta.
17 Jan 2026Enjoy a quick and flavorful Salmon Shoyu Poke Bowl with fresh toppings.
29 Dec 2025Enjoy a quick Greek-style pita pizza with chicken and feta.
17 Nov 2025Delicious feta-stuffed turkey burgers wrapped in lettuce.
30 Dec 2025Enjoy a nutritious breakfast burrito with eggs, rice, and avocado.
05 Dec 2025A creamy skillet penne with sausage and butternut squash.
30 Nov 2025Enjoy baked chicken with spinach, pears, and blue cheese.
07 Jan 2026Creamy rice with raspberries and roasted hazelnuts.
13 Feb 2026A flavorful roasted chicken with lemon and garlic for special occasions.
03 Feb 2026Elegant prosciutto-wrapped beef with spinach and pesto.
31 Dec 2025Marinated balsamic steak with shallots, arugula, and crispy potatoes.
13 Jan 2026Enjoy a comforting tuna-stuffed baked potato for a quick meal.
26 Feb 2026Quick and flavorful chicken strips, seasoned with olive oil and spices.
27 Nov 2025Delicious ginger-mustard glazed grilled salmon, quick to prepare.
23 Jan 2026Quick garlic and tomato pasta with herbs for a delicious meal.
13 Jan 2026Delicious fennel-crusted chicken with brown butter sauce.
29 Nov 2025Delicious seared salmon with a sweet balsamic glaze.
16 Nov 2025A comforting Chicken Avocado Soup with tender chicken and creamy avocado.
02 Jan 2026Savory chicken and bacon sandwiches with garlic-lemon mayo.
21 Nov 2025