| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
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06 Feb 2026A hearty Spanish chicken bake with flavorful spices and fresh vegetables.
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31 Jan 2026Creamy keto chicken stew with bacon and broccoli.
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17 Jan 2026A hearty chicken avocado soup spiced with lime and jalapeño.
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08 Dec 2025Enjoy tender sesame chicken marinated in a garlic sauce.
04 Dec 2025Enjoy a quick Mediterranean chicken wrap with couscous and fresh veggies.
28 Jan 2026Quick Oriental chicken stir-fry with veggies in a savory sauce.
07 Jan 2026A quick and classic peanut butter and jelly sandwich recipe.
17 Dec 2025Enjoy a hearty baked ground turkey ziti, gluten-free and packed with nutrition.
14 Dec 2025A quick chicken skillet with pineapple teriyaki glaze.
03 Jan 2026A flavorful spiced beef and pearl couscous salad with fresh veggies.
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10 Jan 2026Savor a simple Balsamic Chicken Salad with parmesan!
23 Dec 2025Enjoy slow-roasted salmon with citrus, fennel, and chiles.
13 Nov 2025A vibrant salad with grilled chicken, roasted kale, and potatoes.
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