| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A healthy quinoa pizza topped with prosciutto and mushrooms.
12 Nov 2025Creamy chicken and sun-dried tomato risotto with spinach.
29 Dec 2025Roast a whole chicken marinated with rosemary and chili for bold flavors.
18 Dec 2025A flavorful coriander pesto-crusted chicken served with sweet potatoes and broccoli.
27 Feb 2026Enjoy spaghetti with garlic butter, bacon, and shrimp for a quick and tasty dinner.
10 Jan 2026Delicious risotto-stuffed capsicums baked to perfection.
23 Nov 2025Enjoy a festive roast chicken with bacon and herb stuffing.
26 Dec 2025Enjoy a sweet and tangy brown sugar & lime-glazed salmon with veggies.
15 Dec 2025Enjoy a vibrant chargrilled chicken and vegetable salad.
05 Dec 2025Grilled BBQ steak served with asparagus and rocket salad.
30 Jan 2026A nourishing chicken hummus bowl with spinach and red onion.
12 Feb 2026Enjoy a fresh Baguette BLT Sandwich with crispy bacon and veggies.
25 Nov 2025Deliciously marinated grilled chicken thighs, quick and easy to make.
24 Jan 2026Quick spaghetti and meatballs with carrots and celery in a pressure cooker.
05 Feb 2026Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.
18 Dec 2025One pot lamb meatballs slow-cooked for rich, comforting flavours.
21 Jan 2026Savory meatballs served with fresh zucchini noodles and sauce.
14 Nov 2025Crispy double-salmon fishcakes with zesty preserved-lemon mayo.
25 Nov 2025Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.
20 Nov 2025A comforting beef and red wine casserole simmered to perfection.
13 Nov 2025Creamy spinach-stuffed chicken baked for a quick, tasty meal.
03 Feb 2026