| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Perfect for a quick weeknight dinner or a sumptuous appetizer.
26 Apr 2025Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
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26 Apr 2025Try this easy-to-follow recipe and bring a taste of gourmet to your kitchen.
26 Apr 2025Ready for a flavor explosion? Try this easy, mouth-watering dish.
26 Apr 2025Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.
26 Apr 2025Elevate it with a splash of vinegar and smooth olive oil for a delightful, restaurant-quality dish at home.
26 Apr 2025Ready to elevate your traditional grilled cheese experience.
25 Apr 2025Perfect for those seeking a nutritious and tasty burger alternative.
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25 Apr 2025Ready in minutes, it's an ideal choice for busy weekdays or a simple vegetarian delight.
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25 Apr 2025This savory dish is finished with feta and parmesan for the ultimate comforting meal.
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25 Apr 2025Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
25 Apr 2025Perfect for a quick weeknight dinner or a delightful weekend meal.
25 Apr 2025A perfect one-pan meal for a satisfying dinner.
25 Apr 2025Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.
24 Apr 2025Indulge in a mouthwatering Garlic Parmesan Salmon with Roasted Asparagus — a perfect blend of succulent salmon topped with creamy butter, zesty lemon juice, sharp parmesan, and a hint of black pepper, served with tender roasted asparagus for a delightful, nutrient-rich meal.
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