| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy crispy fish cakes with a refreshing cucumber salad.
05 Feb 2026Quick spaghetti with crispy capers and smoked salmon.
18 Feb 2026A fresh spaghetti dish with salsa cruda and feta cheese.
11 Jan 2026Tender poached chicken served with colourful baby vegetables.
18 Nov 2025Juicy Bacon-beef burgers topped with pickles, onions, and tomatoes.
02 Dec 2025A creamy one-pot pasta with broccoli and sun-dried tomatoes.
13 Nov 2025A wholesome frittata with broccoli, asparagus, lentils, and hazelnuts.
01 Feb 2026A creamy Chicken Bacon Florentine Fettuccine with spinach and tomatoes.
18 Jan 2026Enjoy a quick and tasty bacon, tomato, and rocket spaghetti.
09 Feb 2026A tasty roasted pumpkin and chicken salad with maple and walnuts.
25 Nov 2025Savory baby potato and bacon frittatas with red onion marmalade.
30 Dec 2025A delicious chicken dish with rosemary potatoes and spinach.
13 Feb 2026A nutritious sweet potato and chicken salad with arugula.
04 Jan 2026A light and healthy lemon garlic shrimp served with zucchini noodles.
03 Jan 2026Tuna-stuffed baked peppers topped with melted cheddar cheese.
19 Nov 2025Tender filet mignon topped with a sweet and tangy balsamic glaze.
27 Nov 2025Zesty spiced Moroccan chicken served with lemony couscous.
10 Jan 2026A refreshing juice blend of carrots, oranges, and grapefruit.
11 Feb 2026A creamy chicken carbonara with bacon, pine nuts, and parmesan cheese.
04 Jan 2026Enjoy spiced flank steak paired with earthy roasted beets.
28 Nov 2025A succulent one-pot roast chicken with garlic and rosemary butter.
19 Dec 2025