| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Easy grilled salmon topped with lemon dill butter.
03 Mar 2026Enjoy tender rosemary pork chops with sautéed mushrooms.
17 Feb 2026Sear pork chops topped with sweet caramelized onions and balsamic glaze.
14 Dec 2025A refreshing cucumber avocado tuna salad with lime and coriander.
14 Jan 2026Quick and flavorful salmon patties with coconut oil and parsley.
28 Nov 2025Mediterranean chicken thighs with tomatoes, olives, and capers.
26 Dec 2025Enjoy flavourful one-pan slow-roasted chicken with olives.
27 Feb 2026A comforting Easy Shepherd's Pie with a savory lamb filling and creamy mash.
05 Feb 2026Enjoy asparagus with creamy roasted red capsicum mayonnaise.
10 Feb 2026Delicious fish topped with roasted capsicum and almond relish.
24 Nov 2025A quick, flavorful chicken cacciatore with tender thighs and rich sauce.
14 Nov 2025Spicy chilli steaks served with chargrilled potato salad.
08 Dec 2025A nutritious chicken, chickpea, and avocado salad with lime dressing.
10 Dec 2025Tender chicken thighs baked with sweet potatoes in a maple glaze.
29 Dec 2025Quick and flavorful smoky paprika chicken breasts with garlic.
17 Feb 2026Quick and healthy microwave chicken with broccoli and cauliflower.
11 Feb 2026Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.
14 Feb 2026Sear a juicy T-bone steak in butter and olive oil for a tender meal.
24 Nov 2025Enjoy a savory BLT Chicken with zesty rosemary-lemon mayo.
15 Dec 2025Quick roasted salmon topped with tarragon and chives.
08 Feb 2026A nutritious Coconut Banana Oatmeal Protein Smoothie packed with protein and healthy fats.
14 Nov 2025Succulent filet mignon served with a rich mushroom sauce.
20 Nov 2025Easy slow cooker spicy chicken with black beans for weeknight meals.
30 Dec 2025Quick cumin-scented beef stir-fry with crunchy celery.
04 Dec 2025Quick and nutritious smoked salmon and egg tortilla ideal for any meal.
28 Dec 2025Enjoy turkey-stuffed acorn squash with crispy Brussels sprouts.
21 Nov 2025Delicious chicken and tarragon rolls served with almond aioli.
30 Dec 2025