| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Savoury beef skewers with roasted peppers and tomatoes.
05 Dec 2025Delicious chicken fried rice with brown and white rice, veggies, and chicken.
12 Nov 2025Elegant salmon and dill tarts in flaky pastry shells.
21 Nov 2025A quick and delicious frittatine with mushrooms and peas.
03 Dec 2025A quick and protein-packed Tuna Cottage Cheese Salad with zesty pickles.
22 Jan 2026A quick and low-carb Keto Pork Eggroll Bowl packed with flavor.
20 Jan 2026Quick Chinese chicken and broccoli stir-fry with sweet sauce.
19 Dec 2025Easy and nutritious banana peanut butter chia pudding.
23 Dec 2025Delicious sweet and sour chicken breasts with a crispy coating and tangy sauce.
03 Feb 2026Zesty lemon garlic chicken in a creamy sauce, perfect for any meal.
12 Nov 2025Delicious spinach and cream cheese stuffed chicken, baked to perfection.
01 Feb 2026Savor tender chicken in a rich walnut sauce with Satsivi.
06 Feb 2026A fresh and zesty bacon, zucchini, and lemon pasta dish.
26 Dec 2025Creamy chicken and mushroom risotto topped with a fried egg.
22 Dec 2025A hearty beef dish in a creamy garlic sauce with fresh vegetables.
26 Jan 2026A fragrant Thai green pork curry with sweet potatoes and vegetables.
27 Jan 2026A nutritious Chicken Caesar Salad topped with poached eggs.
31 Jan 2026A creamy risotto featuring mushrooms and shrimp for a delightful meal.
23 Dec 2025Hearty garlic basil chicken in creamy tomato sauce over pasta.
10 Feb 2026Enjoy spiced chicken pitas with creamy tahini yogurt sauce.
30 Jan 2026Creamy baked cauliflower with bacon and cheeses, low-carb delight.
15 Dec 2025A creamy chicken casserole with cauliflower and jalapenos.
29 Jan 2026Quick and nutritious tuna and avocado salad with coriander and lime.
12 Feb 2026Roasted salmon with a tarragon and chive sauce for a gourmet meal.
11 Nov 2025Juicy baked pork tenderloin coated in crispy bread crumbs.
13 Jan 2026A fresh and creamy tuna and celery sandwich with dill and parsley.
24 Nov 2025Delicious vegan zoodles with sautéed veggies and nutritional yeast.
16 Nov 2025Easy slow cooker citrus-infused pulled pork carnitas.
20 Nov 2025Quick hibachi chicken stir fry with vegetables and white wine.
17 Dec 2025A comforting Swiss steak dish with peppers served over rice.
02 Feb 2026