| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy spicy chargrilled chicken fillets served on zesty red rice.
13 Feb 2026Quick and flavorful tilapia with chile-lime butter sauce.
27 Dec 2025Easy rosemary and garlic roasted potatoes, perfect for any meal.
19 Dec 2025Quick and tasty grilled turkey ham and Swiss cheese sandwich.
21 Nov 2025Healthy zucchini turkey burgers topped with lettuce and tomato.
05 Dec 2025A creamy, protein-rich banana avocado smoothie to fuel your day.
20 Nov 2025Creamy lemon spaghetti with spinach for a vibrant weeknight meal.
17 Dec 2025A healthy twist on lasagna using spaghetti squash instead of pasta.
21 Jan 2026Warm, creamy pumpkin and capsicum soup, perfect for any season.
27 Nov 2025A quick and flavorful Chicken Nasi Goreng with basmati rice and fresh herbs.
05 Feb 2026Enjoy this aromatic Thai green beef curry with coconut milk and fresh vegetables.
30 Nov 2025Enjoy tender balsamic-glazed steak served with Mediterranean caponata.
31 Dec 2025Savour pan-seared steaks with roasted mushrooms and broccoli.
11 Dec 2025Enjoy a quick and healthy mushroom, spinach, and tomato pita pizza.
23 Jan 2026A hearty spaghetti with rich meat sauce recipe for family dinners.
09 Jan 2026A comforting slow-cooked beef and eggplant casserole with melted mozzarella.
19 Nov 2025Savor grilled chicken wraps with mustard and lettuce, perfect for a quick meal.
29 Dec 2025Enjoy grilled salmon fillet topped with a sweet soy glaze.
27 Jan 2026A quick and nutritious turkey, goat cheese, and spinach omelet.
24 Dec 2025Delicious crispy bacon and rosemary breakfast potatoes.
27 Jan 2026Grilled chicken marinated in tequila and salsa for a zesty meal.
17 Nov 2025A flavorful Jamaican spiced chicken recipe for grilling or pan-searing.
12 Jan 2026Baked Portobello caps stuffed with feta, tomato, and mint.
19 Jan 2026Enjoy this quick Thai-style chicken with rice noodles and coconut sauce.
27 Nov 2025Crispy spiced fish served with refreshing coriander yogurt.
20 Dec 2025A rich and flavourful vegan chickpea satay curry, ready in one pot.
05 Mar 2026Grilled T-bone steak topped with garlic & chive butter.
05 Dec 2025