| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Quick to prepare and incredibly tasty, this dish is perfect for weeknight dinners or any special occasion.
19 Apr 2025Ready in no time, it's as delicious as it is nutritious.
19 Apr 2025Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.
18 Apr 2025Quick, delicious, and perfect for a satisfying meal any day of the week.
18 Apr 2025Ideal for both weeknight meals and special occasions.
18 Apr 2025Perfect for a nutritious and satisfying meal.
18 Apr 2025Perfect for lunch or a quick dinner, this easy and flavorful recipe is sure to satisfy your cravings.
18 Apr 2025Taste the zesty and cheesy goodness in every bite with this easy-to-follow recipe.
18 Apr 2025Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.
18 Apr 2025Topped with golden puff pastry, this exotic twist on a classic comfort dish is perfect for a cozy dinner.
18 Apr 2025Savor the bright, refreshing taste with every bite.
18 Apr 2025Perfect for a quick morning bite or a light lunch, it’s a tasty way to start the day.
17 Apr 2025Perfect for a quick and satisfying lunch.
17 Apr 2025Ready in minutes, it's a cheesy, buttery, and irresistible treat for any time of the day.
17 Apr 2025Simple to make and loaded with savory goodness, it's a crowd-pleaser that will tantalize your taste buds.
17 Apr 2025Kickstart your day with a nutritious and delicious veggie-packed breakfast burrito, featuring brown rice, vibrant red peppers, creamy avocado, scrambled eggs, and zesty salsa sauce, all wrapped in a warm tortilla! Perfect for a satisfying and healthy morning meal.
17 Apr 2025Ideal for a quick lunch or a light dinner, this sandwich is both satisfying and healthy.
17 Apr 2025Ideal for a weeknight dinner, it's a low-carb alternative to traditional pasta that doesn't compromise on taste.
17 Apr 2025Whip up a delicious Speedy Fried Rice in no time with this easy recipe! Featuring crispy bacon, fresh veggies, fluffy eggs, and fragrant coriander, this hearty dish brings together olive oil, onion, pumpkin, peas, and perfectly cooked white rice for a quick, satisfying meal.
17 Apr 2025