| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Stuffed chicken breasts with ricotta and spinach, served with roasted potatoes.
14 Feb 2026A healthy almond and dill crusted fish, baked to perfection.
02 Feb 2026Delicious macadamia-crusted salmon, easy to prepare for any dinner.
05 Dec 2025Savory chicken patties with oats and veggies, no bun needed.
18 Dec 2025Tangy lemon-yogurt chicken served with oregano white sauce and rice.
20 Nov 2025A refreshing Cucumber Tomato Tuna Salad, perfect for lunch or dinner.
26 Nov 2025Quick and flavorful balsamic tilapia with lemon and garlic.
22 Nov 2025Creamy asparagus soup with thyme and lemon for a light meal.
20 Nov 2025A quick and savoury Mabo tofu with ground beef and mushrooms.
10 Feb 2026Enjoy tender lamb meatballs in a spiced tomato sauce with couscous.
05 Feb 2026Creamy smoked chicken risotto with fresh vegetables and parmesan.
17 Feb 2026Grilled t-bone steak served with zesty chimichurri sauce.
21 Nov 2025A spicy roast chicken stuffed with chilli rice for a hearty meal.
05 Jan 2026A flavorful roast chicken served with fresh tomato salsa.
06 Jan 2026Grilled chicken served over roasted sweet potato and zucchini salad.
01 Jan 2026One Pan Balsamic Chicken with mushrooms, green beans, and cherry tomatoes.
14 Feb 2026Quick and nutritious cinnamon banana almond overnight oats.
06 Dec 2025Quick and creamy one-pot pasta primavera with fresh vegetables.
07 Jan 2026Crispy mustard chicken schnitzel with fresh parsley and lemon.
28 Nov 2025Quick bacon, egg, and tomato club sandwiches with herbs.
06 Jan 2026A comforting Penne Chicken and Mushroom Bake, perfect for family dinners.
27 Dec 2025Savory beef steak with creamy blue cheese and mushroom sauce.
17 Feb 2026A cozy breakfast of date and pistachio oatmeal porridge.
26 Jan 2026Enjoy a creamy Peanut Butter and Strawberry Banana Smoothie that's quick and nutritious.
04 Dec 2025Savory lamb and spinach patties served with chickpea salad.
19 Dec 2025Savoury garlic mushrooms on crispy toast, perfect for any meal.
13 Dec 2025A savory Swiss mushroom, olive & semi-dried tomato tart.
12 Feb 2026