| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.
23 Jul 2025Ready in under 30 minutes, it's a simple yet exquisite way to enjoy salmon.
24 Apr 2025Ready in no time, it’s the ultimate crowd-pleaser for any dinner table.
24 Apr 2025Perfect for those seeking a nutritious and tasty burger alternative.
04 Jun 2025Perfect for weeknight dinners or special gatherings.
03 Jun 2025Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
21 May 2025A squeeze of fresh lemon tops off this light and healthy dish, making it a perfect choice for a quick and delicious dinner.
29 Mar 2025Perfect for any season, this soup brings a comforting and vibrant meal to your table.
07 Mar 2025Ready to impress with simple ingredients and easy steps.
23 Apr 2025Try this Mediterranean-inspired recipe for a flavorful experience everyone will love.
20 Mar 2025Easy to prepare and delightfully satisfying, it’s a must-try for curry lovers.
01 Mar 2025Perfect for backyard barbecues and special dinners alike.
15 Apr 2025Perfect for sharing and easy to transport, it’s the ideal addition to your next outdoor gathering.
12 May 2025Perfect for a unique twist on classic comfort food.
27 Apr 2025Enjoy the harmonious blend of flavors and the simplicity of this delightful poultry dish.
16 Mar 2025Perfect for a nutritious and satisfying meal that's easy to prepare.
02 Mar 2025Ready in just one pan, it's a simple and healthy meal that promises to delight your taste buds.
13 Mar 2025Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.
09 Mar 2025Ideal for busy weeknights or a delightful weekend dinner, this vegetarian pasta recipe is sure to be a family favorite.
26 May 2025Ready in no time, this dish is sure to become a family favorite.
02 May 2025Indulge in a quick and nutritious Peachy Peanut Butter Power Snack! Made with just a fresh peach and creamy peanut butter, this delicious and energy-boosting snack is perfect for a mid-day pick-me-up or a post-workout treat.
04 Mar 2025Ideal for breakfast, brunch, or a light lunch, they bring together the best of classic flavors in every bite.
06 Mar 2025Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
17 May 2025With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
25 Apr 2025Enjoy the perfect blend of flavors and textures in every bite.
20 Apr 2025Perfect for a quick breakfast or refreshing snack.
03 May 2025Serve it with your favorite sides for a satisfying and healthy dinner option.
25 May 2025Perfect for a wholesome meal that bursts with Mediterranean flavors and ready in under an hour.
03 May 2025Perfect for a quick weeknight dinner or a sumptuous appetizer.
07 Apr 2025