| Benefits of Vitamin B6: | Good sources of vitamin B6: |
|---|---|
| Brain function: Vitamin B6 is necessary for the production of neurotransmitters such as serotonin and dopamine, which are important for mood regulation, memory, and cognitive function. | Chickpeas, Tuna |
| Cardiovascular health: Vitamin B6 helps to lower homocysteine levels, which are associated with an increased risk of cardiovascular disease. | Salmon, Chicken |
| Immune system function: Vitamin B6 helps to support the immune system by promoting the production of antibodies and white blood cells. | Turkey, Potatoes |
| Skin health: Vitamin B6 is important for maintaining healthy skin by promoting the production of collagen. | Spinach, Banana |
| PMS symptoms: Vitamin B6 has been shown to help alleviate symptoms of premenstrual syndrome (PMS), including bloating, mood swings, and breast tenderness. | Avocado, Sunflower seeds |
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18 Feb 2026Perfect as a side dish or a standalone snack, these flavorful potatoes are easy to prepare and irresistibly delicious.
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18 Feb 2026Perfectly seasoned with salt, black pepper, and aromatic dried parsley, this dish is an easy-to-make side that's bursting with flavor.
18 Feb 2026Easy to prepare and utterly delicious, it's bound to become a family favorite.
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18 Feb 2026Finished with a zesty lemon, caper, and white wine sauce, it's a deliciously lean choice for a satisfying meal.
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18 Feb 2026