| Benefits of Vitamin B9: | Foods rich in vitamin B9: |
|---|---|
| Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
| Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
| Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
| Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
Perfect for a cozy, nutritious meal that’s easy to make and enjoy any day of the week.
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06 Aug 2024Quick and easy to prepare, it's an ideal choice for a balanced and satisfying family meal.
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06 Aug 2024Perfect for a cozy dinner, these delectable stuffed capsicums are sure to impress.
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05 Aug 2024Ready in minutes and packed with protein and healthy fats.
05 Aug 2024Try topping it off with fresh coriander leaves for an extra burst of flavor.
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04 Aug 2024Ready in minutes, it's a nutritious and savory way to kickstart your day.
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