| Benefits of Vitamin B9: | Foods rich in vitamin B9: |
|---|---|
| Prevents birth defects: Adequate intake of vitamin B9 during pregnancy is essential for proper fetal development and can reduce the risk of birth defects in the baby's brain and spine. | Dark leafy greens (spinach, kale) |
| Reduces the risk of heart disease: Vitamin B9 can help lower homocysteine levels in the blood, which is a risk factor for heart disease. | Beans, lentils, asparagus |
| Boosts cognitive function: Vitamin B9 may improve cognitive function and reduce the risk of age-related cognitive decline. | Avocado, broccoli, oranges |
| Supports immune function: Vitamin B9 is important for the formation and function of white blood cells, which play a key role in the immune system. | Fortified cereals and breads |
A perfect balance of hearty and aromatic, this dish will warm your soul and become a seasonal favorite.
11 Aug 2024Finished with crispy prosciutto, it's a perfect blend of hearty and fresh, ideal for any meal.
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11 Aug 2024Easy to prepare and bursting with exotic flavors, this recipe will transport your taste buds to culinary paradise.
11 Aug 2024Perfect for a cozy dinner or a meal prep staple.
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10 Aug 2024Perfect for a healthy meal, this salad combines the savory flavors of ham with the creamy texture of low-fat cottage cheese, the freshness of spinach, and the natural sweetness of blueberries.
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10 Aug 2024Ready in just 30 minutes, it's a delightful dish that's perfect for any occasion.
10 Aug 2024Enjoy a gourmet experience from the comfort of your home.
10 Aug 2024Indulge in the savory flavors and enjoy every pull-apart bite.
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09 Aug 2024Finished with succulent smoked salmon, this dish is a quick, elegant meal perfect for any occasion.
09 Aug 2024This wholesome dish is perfect for a nourishing meal any time of the day.
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08 Aug 2024Perfect for a refreshing and healthy meal.
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08 Aug 2024Cook it today and enjoy a culinary delight full of flavor and goodness.
08 Aug 2024Perfect for a delightful dinner that’s sure to impress.
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08 Aug 2024Discover a delicious Potato, Capsicum & Eggplant Frittata recipe that'll make your taste buds dance! Made with fresh ingredients like onion, red pepper, potatoes, and eggplant, this savory dish is seasoned with garlic and oregano and perfect for breakfast, brunch, or dinner.
08 Aug 2024Try this easy-to-follow recipe and bring a taste of gourmet to your kitchen.
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07 Aug 2024Perfect for a nutritious and satisfying start to your day.
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