Vitamin C rich recipes

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various bodily functions.

Benefits of Vitamin C:Foods rich in vitamin C:
Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases.Citrus fruits (such as oranges and lemons)
Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals.Strawberries, kiwi fruit, mangoes
Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer.Pineapple, papaya, broccoli
Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet.Red and green peppers, tomatoes
Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain.Brussels sprouts

Red bell pepper and hummus

Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.

26 Mar 2025

Fruit and berry compote

Perfect for a healthy dessert or topping.

09 Apr 2025

Eggplant, olive and feta patties

Enjoy as an appetizer, side dish, or main course.

18 Apr 2025

Lemon & pine nut lamb patties

Try this easy-to-follow recipe for a taste of Mediterranean-inspired cuisine that’s sure to impress.

05 Mar 2025

Spiced lentil and vegetable soup

Ready in under an hour with just a handful of ingredients, it's a wholesome choice for vegan and gluten-free diets.

31 May 2025

Zucchini fritters

Perfect as a snack or a side dish.

20 Mar 2025

Spaghetti primavera

Perfect for a wholesome, vegetarian meal.

02 Jun 2025

Balsamic strawberries with ricotta cream

Perfect for any occasion.

03 Mar 2025

Hainanese chicken rice

Try it now for a delicious and satisfying meal.

23 Apr 2025

Spicy roast tomato salsa

Perfect for adding a zesty kick to your favorite dishes.

13 May 2025

Chicken with potatoes & roasted-garlic dressing

Ideal for weeknight dinners or special gatherings.

01 Apr 2025

Beer-battered flathead with chips

Ideal for a delicious homemade meal.

22 May 2025

Pork and rice meatball bake

Perfect for family dinners or meal prepping.

14 Apr 2025

Zucchini hazelnut tart

Enjoy the rustic charm and gourmet taste of this irresistible treat.

04 May 2025

Barbecued garlic steak with chilean salsa

Perfect for a summer cookout or a special dinner, this dish brings a taste of Chile right to your table.

11 May 2025

Crunchy popcorn cauliflower

Ready to delight your taste buds with every crunch.

11 Mar 2025

Homemade potato chips

Enjoy the ultimate crunchy treat that everyone will rave about.

30 Apr 2025

Paprika hasselback potatoes

Perfect as a side dish or appetizer.

20 Mar 2025

Salmon with parsley salad

Perfect for a fresh and satisfying dinner.

02 Apr 2025

Lemon rosemary chicken with crispy smashed potatoes

Perfect for a dinner that's both comforting and elegant.

11 Jun 2025

Mediterranean spinach with feta & pine nuts

Ready in minutes and sure to impress.

26 Mar 2025

Veggie egg muffins

Try this easy recipe for a tasty and healthy meal.

16 Apr 2025

Olive oil mashed potatoes with chives

Easy to prepare and irresistibly tasty.

15 Mar 2025

Turkey and veggie egg white omelet

Perfect for a balanced diet and quick to prepare.

19 May 2025

Italian-style baked eggs

Perfect for breakfast or brunch, this dish promises a satisfying and nutritious start to your day.

02 Apr 2025

Mango protein power shake

Quick, easy, and packed with flavor.

05 Mar 2025

Black bean lentil salad with cumin lime dressing

Ready in just a few steps, it's an easy way to enjoy wholesome ingredients and bold taste.

21 May 2025

Orange and pomegranate salad

Perfect for a light and nutritious meal.

19 Apr 2025

Nutribullet raw slaw

Perfect for a light lunch or a tasty side! Ready in minutes and packed with flavor and nutrients.

28 May 2025

Creamy avocado-spinach pesto zoodles

Topped with nutrient-rich almond flour for a gluten-free, low-carb meal that's as nutritious as it is tasty.

17 Mar 2025

Eggplant veggie stir-fry

Perfect for a quick weeknight dinner or a stylish vegan meal option.

23 Mar 2025

Spicy sweet potato soup with chilli coriander cream

Ideal for a cozy dinner, it’s packed with wholesome ingredients like carrots, onions, and a dash of lime juice and brown sugar for a deliciously unique twist.

01 Mar 2025

Lamb, eggplant & pea curry

Perfect for a cozy dinner, this curry is sure to become a family favorite.

05 May 2025

Spiced keftedes with horiatiki

Perfect for a hearty meal that brings a taste of the Mediterranean to your table.

01 May 2025

Moroccan-spiced roasted eggplant and tomato

Perfect as a main or side dish, and ideal for a cozy dinner or special occasion.

10 Apr 2025

Spicy fried rice

Ready in no time with just a few simple ingredients.

28 Apr 2025

Fresh herb chermoula

Perfect for marinating, dipping, or dressing your favorite dishes.

22 May 2025

Teriyaki chicken & vegetable skewers

Perfect for a delicious and nutritious meal.

21 May 2025

Oven-baked fish 'n' chips

Perfect for any weeknight dinner.

14 Mar 2025

Chicken with roasted vegetable couscous

Perfect for weeknight dinners or special occasions.

14 Mar 2025