Vitamin K rich recipes

Vitamin K is an essential nutrient that plays a critical role in blood clotting, bone health, and heart health.

Benefits of Vitamin K:Good dietary sources of vitamin K:
Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding.Leafy green vegetables such as kale, spinach, collard greens, and broccoli
Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis.Dairy products, such as cheese and yogurt.
Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease.Meat, such as beef liver and pork chops

Sautéed brussels sprouts with lemon juice

Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.

02 Jul 2025

Baked spinach chips with olive oil and salt

Ready in minutes and packed with nutrients, they're the perfect alternative to traditional potato chips.

15 May 2025

Garlic asparagus soup

Ready to nourish your soul with every spoonful.

11 Mar 2025

Baked artichokes with basil butter

Simple to prepare and incredibly satisfying.

29 May 2025

Cranberry walnut spinach salad with blue cheese and vinegar

Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.

02 Jun 2025

Super green banana, kale and avocado smoothie

Perfect for a healthy start to your day.

31 May 2025

Asparagus and onion soup with mustard and lemon zest

Easy to prepare and packed with nutrients, it’s an ideal choice for a delicious and healthy meal.

02 Apr 2025

Chicken and spinach salad

Ready in minutes and packed with flavor.

14 Apr 2025

Fried potatoes and cabbage

A quick and satisfying dish ready to delight your taste buds.

25 Mar 2025

Chicken and cabbage stir fry

Try it today and enjoy a hearty dish packed with nutrients.

25 Mar 2025

Shrimps with three dipping sauces

Enjoy a flavor-packed dish that's sure to impress.

11 Mar 2025

Broccoli and cheddar mini quiches

Easy to make and incredibly delicious.

15 May 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

15 May 2025

Prosciutto, mushroom and barley risotto

Easy and nutritious, this recipe is perfect for a cozy dinner.

19 May 2025

Hot smoked salmon pasta

Ready in just 30 minutes.

09 Apr 2025

Green pilaf

Perfect as a light, flavorful side or a satisfying main course.

17 Mar 2025

Chicken cacciatore

Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.

17 Mar 2025

Potato and prosciutto salad

Perfect for a light lunch or side dish, this recipe is a delightful blend of textures and tastes.

29 Apr 2025

Lamb burgers

Try it today for a gourmet twist on your next burger night.

05 Jun 2025

Lyonnaise potatoes

Enhanced with a touch of butter, olive oil, fresh parsley, and aromatic garlic, this savory side dish is sure to be a hit at your next meal.

18 May 2025

Pumpkin wedges with feta

Perfect as a snack or side dish.

03 Apr 2025

Kale, apple and orange smoothie

Ready in minutes.

17 May 2025

Creamy whole-wheat fettuccine alfredo

Try this flavorful and satisfying meal tonight.

19 Apr 2025

Campanelle with mozzarella and spinach

Perfect for a satisfying, gourmet meal.

02 Jul 2025

Baked eggs in avocado with lime, coriander, onion and spices

Simple to make and rich in nutrients, it’s a tasty way to power up your day.

02 May 2025

Italian-style green beans and potatoes with garlic

Perfect for family dinners or special occasions, this golden combination will surely delight your taste buds.

30 Mar 2025

Fresh heirloom tomato, basil and mozzarella salad

Perfect for summer, it is a simple yet elegant dish that showcases the finest garden ingredients.

18 Apr 2025

Simple herb tossed sweet potato

Ready in no time and perfect for any meal.

30 May 2025

Low-carb keto sardine pickle boats

Discover a delicious, low-carb keto snack with these Sardine Pickle Boats! Made with crisp pickles, nutrient-rich sardines, creamy mayonnaise, and a dash of dill, salt, and pepper, this easy-to-make treat is perfect for a healthy, satisfying bite.

26 Mar 2025

Green bean and avocado salad

Tossed with a tangy apple juice and mustard vinaigrette, it's the ideal refreshing and wholesome meal for any summer day.

02 Apr 2025

Meatballs with couscous

A wholesome, easy-to-make dinner you'll love.

23 Apr 2025

Asparagus and leek frittata with roasted tomatoes

Enhanced with garlic, basil, and a touch of parmesan, this easy-to-make, protein-packed dish is perfect for breakfast, brunch, or a light dinner.

19 Mar 2025

Easy spinach and ricotta pies

Perfect for a quick and delicious meal.

07 Jun 2025

Street-style chicken skewers

Ready to impress your taste buds? Get the recipe now.

17 Mar 2025

Spicy pork & olive empanadas

Great for lunch, dinner, or as a satisfying snack.

18 Mar 2025

Poached chicken with baby vegetables

Perfect for a wholesome family meal.

07 Apr 2025

Herb and garlic potato salad

Perfect for any gathering or as a quick side dish.

02 Apr 2025

Spinach, basil and cashew dip

Perfect for entertaining or a healthy snack, this versatile dip pairs beautifully with veggies, crackers, and more.

21 May 2025

Prosciutto chicken with spinach and kale

This easy, healthy recipe features zesty lemon and olive oil for a delightful, gourmet meal perfect for any occasion.

02 Jul 2025

Chilli soy broccoli and honeyed walnuts

Ready in minutes, it’s an irresistible and healthy meal.

12 Apr 2025