Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Sweet potato & apple tart

Perfect for any occasion.

01 Mar 2025

Broccoli and apple salad

Perfect as a light lunch or a healthy side dish.

09 Nov 2025

Apple cinnamon raisin oatmeal

Perfectly balanced and ready in minutes.

08 Apr 2025

Ginger green juice

This vibrant and nutritious blend is perfect for boosting your energy and supporting overall wellness.

21 Apr 2025

Green salad with creamy lemon dressing

Perfect for a light lunch or a tasty side dish, this salad is a delightful mix of crunchy and creamy goodness.

02 May 2025

Orange, carrot and coriander refresher

Ideal for a healthy lifestyle, this juice is a delicious and nutritious way to fuel your body.

07 Apr 2025

Honey nut crumble apples

Perfect for a comforting treat.

27 May 2025

Jaffa raspberry whoopie pies

Ready to bake up a storm? Dive into this delicious recipe today.

19 Mar 2025

Apple galette

Easy to prepare and irresistibly delicious.

08 May 2025

Apple sour cream loaf cake

Ideal for dessert, teatime, or a special treat.

10 Mar 2025

Apple tarte tatin

Ready to serve in no time, treat yourself to this timeless favorite.

23 Mar 2025

Chocolate cake with raspberries

Perfect for lighter celebrations.

20 Mar 2025

Hungarian-style braised cabbage and apples

Perfect for a comforting weeknight dinner or a unique side dish to impress your guests.

07 May 2025

Banana apple wholemeal cinnamon muffins

Easy to prepare and simply irresistible.

16 May 2025

Quick apple pie

Make your next pie without the fuss.

10 Jun 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025

Cottage fruit salad

A perfect mix of flavors and textures for a healthy and delicious snack or light dessert.

05 May 2025

Air fryer apple and cinnamon fritters

Perfect for a warm, sweet treat that's ready in minutes.

18 Mar 2025

Grilled chicken apple salad with cheddar and spinach

Perfect for a healthy lunch or dinner.

22 Nov 2025

Cinnamon apple pancakes

Enjoy a comforting breakfast that's as nutritious as it is tasty.

27 Apr 2025

Cucumber apple berry smoothie

Enjoy the natural goodness in every sip.

01 Nov 2025

Pecan praline apples

Ready in minutes, this sweet and nutty creation is sure to impress.

14 Apr 2025

Spinach, apple and pecan salad

Easy to prepare and packed with nutrients, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.

18 Mar 2025

Baked apples with maple syrup and granola

Simple ingredients, big flavors.

01 Apr 2025

Basic cinnamon apple muffins

Follow this simple recipe for a cozy, comforting treat everyone will love.

01 Jun 2025

Maple syrup roasted pumpkin & apples

Easy to prepare and irresistibly delicious.

28 Nov 2025

Maple-walnut baked apples with raisins

Perfect for a cozy dessert or a special treat.

22 May 2025

Apple & lemon teacake

Bring out your inner baker with easy-to-follow steps and impress your family and friends with a moist and flavorful masterpiece.

26 Oct 2025

Apple pie

Ideal for any occasion, it's a sweet treat that will have everyone asking for seconds.

02 May 2025

Vegan cinnamon date caramel apples

Indulge in a guilt-free treat with our Vegan Cinnamon Date Caramel Apples! Made with natural dates, creamy almond milk, a hint of cinnamon, and a dash of salt, this wholesome recipe transforms fresh apples into a delectable snack perfect for any occasion.

10 Apr 2025

Apple and raspberry muffins

Enjoy a healthier alternative without compromising on flavor! Ready in just a few simple steps.

25 Apr 2025

Apple and thyme stuffing

Made with fresh thyme, parsley, a crisp apple, and savory onions, this homemade stuffing is bound together with breadcrumbs and butter, creating a mouthwatering side dish ideal for any holiday meal.

21 May 2025

Spiced apples with walnuts

Perfect for a cozy dessert or a sweet breakfast treat.

05 Mar 2025

Apple sponge pudding

Serve warm for the ultimate sweet comfort.

22 Apr 2025

Apple-stuffed baked chicken breasts with white wine sauce

Ideal for a gourmet weeknight dinner or a special occasion.

04 Apr 2025

Apple and greens smoothie

Perfect for a quick breakfast or post-workout refreshment.

15 May 2025

French apple cake

Bake a slice of France in your kitchen today.

28 May 2025

Apple and butterscotch sponge pudding

Perfectly balanced and not overly sweet, it's an irresistible dessert for any occasion.

20 Mar 2025

Real fruit jellies

Ready in no time.

21 Mar 2025

Apple sponge pudding

Try this easy recipe and savor the warmth of baked apples in every bite.

17 Mar 2025