Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal 3%
Protein
Protein 0.26g 0%
Carbohydrates
Carbohydrates 14g 4%
Fiber 2.40g 6%
Sugar 10g 10%
Fat
Fat 0.17g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 3.00ug 0%
Choline 3.40mg 1%
Vitamin B1 0.02mg 1%
Vitamin B2 0.03mg 2%
Vitamin B3 0.09mg 1%
Vitamin B6 0.04mg 2%
Vitamin B9 3.00ug 1%
Vitamin B12 0.00ug 0%
Vitamin C 4.60mg 5%
Vitamin E 0.18mg 1%
Vitamin K 2.20ug 2%
Minerals
Calcium, Ca 6mg 0%
Copper, Cu 0.03mg 3%
Iron, Fe 0.12mg 1%
Magnesium, Mg 5.00mg 1%
Phosphorus, P 11mg 1%
Potassium, K 110mg 3%
Selenium, Se 0.00ug 0%
Sodium, Na 1.00mg 0%
Zinc, Zn 0.04mg 0%
Water
Water 90g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Caramelized apple and almond butter toast

This simple yet satisfying recipe features whole-wheat bread, creamy almond butter, and naturally sweet caramelized apples, creating the perfect morning treat.

25 May 2025

Breakfast smoothie

Perfect for a delicious and healthy breakfast on the go.

12 Apr 2025

Red passion fruit smoothie

Perfect for a refreshing breakfast or a nutritious snack.

06 Mar 2025

Roasted apples with honey nut crumble

A comforting treat that's perfect for any occasion.

31 Mar 2025

Spiced apple dessert scones

Quick and easy to make, these scones will soon become your favorite autumn dessert.

07 Apr 2025

Gluten-free apple crumble

Perfect for a cozy dessert that everyone can enjoy.

11 Mar 2025

Apple scones

Quick and easy to whip up, they promise a deliciously tender and flavorful bite in every piece.

26 Oct 2025

Puff pastry apple strudel toastie

Get the full recipe for a quick, delicious, and gourmet-worthy toastie.

30 Nov 2025

Healthy fruit salad

Perfect for a light snack or a wholesome dessert.

05 Mar 2025

Jacket potato with apple coleslaw

Topped with crunchy walnuts, this easy and wholesome recipe is perfect for a healthy lunch or dinner.

03 Apr 2025

Spinach, orange, apple and avocado smoothie

Try it today for a delicious and healthy treat.

12 May 2025

Pecan prailine apples

Try this irresistibly delicious treat today.

26 Nov 2025

Fruit salad with honey yogurt

This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.

22 Nov 2025

Apple danish

Perfect for breakfast or dessert, this easy-to-follow recipe brings a touch of bakery-fresh magic to your kitchen.

30 May 2025

Cinnamon apple pancakes

Enjoy a comforting breakfast that's as nutritious as it is tasty.

27 Apr 2025

Kale, apple and orange smoothie

Ready in minutes.

17 May 2025

Fruity quinoa yogurt parfait with cinnamon

Ready in no time and packed with vitamins and protein, it's a flavorful way to start your day.

14 Mar 2025

Sweet potatoes and kale breakfast

Perfect for a balanced and energizing breakfast that aligns with paleo principles.

25 Apr 2025

Buckwheat apple and cinnamon pikelets

Easy to make and deliciously satisfying.

04 Jun 2025

Salted caramel apple pie

Top it off with a hint of vanilla and brown sugar for an unforgettable dessert experience.

16 May 2025

Slow-cooker baked apples

Quick prep, effortless cooking, and mouthwatering results await.

14 May 2025

Grilled chicken apple salad with cheddar and spinach

Perfect for a healthy lunch or dinner.

22 Nov 2025

Antioxidant tropical smoothie

Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.

05 Jun 2025

Skin cleansing juice

Perfect for a healthy glow.

18 Mar 2025

Cinnamon & apple muffins

Enjoy the homemade goodness in every bite.

27 May 2025

Low fat apple and cinnamon muffins

Ready in no time, they offer the perfect balance of flavor and health in every bite.

24 Apr 2025

Mini apple and cranberry pies

A delightful dessert that's easy to make and even easier to enjoy.

09 May 2025

Cinnamon apple yogurt dip

Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.

19 Apr 2025

Blueberry apple green smoothie

Refreshing and easy to make, it's the perfect healthy breakfast or post-workout snack.

12 May 2025

Cinnamon sugar apple streusel muffins

Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.

21 May 2025

Citrusy avocado, apple and chicken salad

A perfect blend of health and taste for a delightful meal.

09 Sep 2025

Apple, celery and walnut salad

Perfect for a healthy lunch or a light dinner.

05 May 2025

Apple and raspberry muffins

Enjoy a healthier alternative without compromising on flavor! Ready in just a few simple steps.

25 Apr 2025

Green salad with creamy lemon dressing

Perfect for a light lunch or a tasty side dish, this salad is a delightful mix of crunchy and creamy goodness.

02 May 2025

Rum & raisin baked apples

Try it now.

28 Nov 2025

Apple tarte tatin

An elegant dessert that’s surprisingly easy to make.

14 Mar 2025

Apple and raspberry crumble tea cake

Discover how to create this irresistible dessert with our simple step-by-step instructions.

26 Oct 2025

Apple sponge pudding

Serve warm for the ultimate sweet comfort.

22 Apr 2025

Cinnamon apple yogurt parfait

Ideal for breakfast or a quick snack.

22 May 2025

Apple doughnuts

A mouthwatering experience in every bite.

10 Apr 2025