Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Apple doughnuts

A mouthwatering experience in every bite.

10 Apr 2025

Caramelised apple tea cake

Perfect for any occasion, this delightful treat combines the comfort of home-baked goodness with a touch of autumnal spice.

26 Oct 2025

Fluffy pancakes with caramelised apples

Perfect for brunch or a special morning treat.

28 May 2025

Apple and greens smoothie

Perfect for a quick breakfast or post-workout refreshment.

15 May 2025

Apple and pecan muffins

Easy to bake and irresistibly delicious.

04 Jun 2025

Warm apple cinnamon oatmeal

Perfect for a quick, healthy breakfast.

11 Apr 2025

Pork rissoles

Easy to prepare and packed with nutritious ingredients, this dish is a must-try for meat lovers.

25 Apr 2025

Caramelised apples with roasted pecans

Simple ingredients, extraordinary flavor.

03 Apr 2025

Green juice with apple, cucumber, kale and spinach

Try this delicious green juice recipe today.

26 Apr 2025

Bircher pancakes with caramelised apple

A deliciously comforting start to your day.

27 May 2025

Apple and raspberry crumble tea cake

Discover how to create this irresistible dessert with our simple step-by-step instructions.

26 Oct 2025

Quick apple pie

Make your next pie without the fuss.

10 Jun 2025

Almond apple cake

Irresistibly delicious and ready to impress.

12 Apr 2025

Easy apple strudel

Perfect for a quick and delicious dessert! Ready with just a few simple ingredients in no time.

26 Nov 2025

Ginger, apple and mint green smoothie

Rich in vitamins and flavor, it's a healthy and delicious way to stay hydrated and nourished.

25 Apr 2025

Date and almond baked apples

A wholesome, gluten-free dessert that's quick and easy to make.

02 Mar 2025

Ginger green juice

This vibrant and nutritious blend is perfect for boosting your energy and supporting overall wellness.

21 Apr 2025

Grilled apple and cinnamon skewers

A quick and delicious treat for any occasion.

08 May 2025

Orange, carrot and coriander refresher

Ideal for a healthy lifestyle, this juice is a delicious and nutritious way to fuel your body.

07 Apr 2025

Spiralized apple and cabbage slaw

Enjoy balanced flavors and delightful crunch in every bite.

22 Apr 2025

Chicken and tarragon rolls with almond aioli

An elegant and flavorful dish that's sure to impress.

15 Apr 2025

Berrylicious bircher muesli

Perfect for a quick, healthy breakfast that's ready in minutes.

14 Mar 2025

Fruity nutty delight bowl

The perfect blend of sweetness and nuttiness for a nutritious and satisfying treat.

19 Apr 2025

Apple & lemon teacake

Bring out your inner baker with easy-to-follow steps and impress your family and friends with a moist and flavorful masterpiece.

26 Oct 2025

Pineapple, carrot and celery juice

Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.

21 May 2025

Cinnamon-spiced apple and cottage cheese snack

Ready in minutes, it's both wholesome and satisfying.

05 Mar 2025

Puff pastry apple strudel toastie

Get the full recipe for a quick, delicious, and gourmet-worthy toastie.

30 Nov 2025

Muffins with strawberry and apple compote

Try these mini delights for a tasty treat everyone will love.

12 Mar 2025

Swiss bircher muesli

Perfect for health-conscious individuals looking for a quick and satisfying morning meal.

12 Mar 2025

Almond and apple cake

Ready in just a few simple steps.

31 Mar 2025

Cinnamon apple yogurt dip

Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.

19 Apr 2025

Cinnamon & apple muffins

Enjoy the homemade goodness in every bite.

27 May 2025

Apple galette

Easy to prepare and irresistibly delicious.

08 May 2025

Red passion fruit smoothie

Perfect for a refreshing breakfast or a nutritious snack.

06 Mar 2025

Apple almond butter sandwiches with granola

Perfect for a quick energy boost or a tasty treat.

08 Jun 2025

Cinnamon apple yogurt parfait

This quick and nutritious treat is perfect for breakfast or a healthy snack.

23 Apr 2025

Brazilian chicken salad (salpicão)

Perfect for any occasion.

24 May 2025

Meatballs & mash with caramelised onion

Made with tender ground beef, zesty lemon, and topped with sweet, sautéed red onions and apples, this dish pairs beautifully with creamy mashed potatoes for a satisfying and flavorful meal.

26 Apr 2025

Irish apple cake

Elevate your baking with this classic treat.

27 Mar 2025

Maple-walnut baked apples with raisins

Perfect for a cozy dessert or a special treat.

22 May 2025