Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Jaffa raspberry whoopie pies

Ready to bake up a storm? Dive into this delicious recipe today.

19 Mar 2025

Apple crumble

Perfect for cozy gatherings or a comforting treat any day, this easy-to-make recipe is sure to warm hearts and satisfy sweet cravings.

15 Mar 2025

Citrusy avocado, apple and chicken salad

A perfect blend of health and taste for a delightful meal.

04 Apr 2025

Tuna and apple salad

Perfect for a light lunch or a satisfying snack.

24 May 2025

Apple and strawberry crumble cake

Discover the full recipe and bake your way to a mouth-watering treat.

15 Apr 2025

Easy apple strudel

Perfect for a quick and delicious dessert! Ready with just a few simple ingredients in no time.

22 May 2025

Cucumber apple berry smoothie

Enjoy the natural goodness in every sip.

09 Apr 2025

Banana apple wholemeal cinnamon muffins

Easy to prepare and simply irresistible.

16 May 2025

Warm apple-orange almond toast spread

Ready in minutes, it's a wholesome treat that satisfies both your taste buds and your health.

05 Apr 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025

Celery, apple and ginger juice

Perfect for a nutritious boost any time of day.

25 Apr 2025

Apple crumble

This easy-to-make recipe is perfect for a nutritious dessert or a sweet breakfast treat.

05 May 2025

Golden syrup apple pie

Perfect for family gatherings or as a cozy autumn dessert.

03 Jun 2025

Bircher pancakes with caramelised apple

A deliciously comforting start to your day.

27 May 2025

Apple cinnamon raisin oatmeal

Perfectly balanced and ready in minutes.

08 Apr 2025

Spinach and apple salad with goat cheese

Enjoy the perfect balance of fresh and savory in every bite.

01 Apr 2025

Bobotie

Experience a taste of culture in every bite.

06 Jun 2025

Apple tarte tatin

Ready to serve in no time, treat yourself to this timeless favorite.

23 Mar 2025

Heart cake

Perfect for celebrating mom and showing her how much you care, one delicious slice at a time.

26 May 2025

Muffins with strawberry and apple compote

Try these mini delights for a tasty treat everyone will love.

12 Mar 2025

Warm oatmeal with bananas, apples, blueberries and coriander

Perfect for a nutritious boost to fuel your morning.

25 May 2025

Apple sour cream loaf cake

Ideal for dessert, teatime, or a special treat.

10 Mar 2025

Crisp apple celery salad with mayonnaise dressing

Discover a refreshing and healthy Crisp Apple Celery Salad with creamy mayonnaise dressing! This quick and easy recipe combines sweet apples and crunchy celery for a perfect blend of flavors and textures, ideal for a light lunch or a tasty side dish.

13 May 2025

Apple and vanilla-cinnamon yogurt snack

Perfect for a quick breakfast or an afternoon snack.

03 May 2025

Cinnamon and apple teacake

Bake it today and enjoy a delightful snack with your favorite cup of tea.

01 Apr 2025

Date and almond baked apples

A wholesome, gluten-free dessert that's quick and easy to make.

02 Mar 2025

Apple doughnuts

A mouthwatering experience in every bite.

10 Apr 2025

Apple and mint sauce

Perfect for pairing with meats or as a side, it's a versatile and delectable addition to your culinary repertoire.

18 May 2025

Cinnamon sugar apple streusel muffins

Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.

21 May 2025

Apple tarte tatin

Simple ingredients and an easy-to-follow recipe ensure a delightful, crowd-pleasing treat.

09 Apr 2025

Caramelized apple and almond butter toast

This simple yet satisfying recipe features whole-wheat bread, creamy almond butter, and naturally sweet caramelized apples, creating the perfect morning treat.

25 May 2025

Bircher muesli muffins

Quick to prepare and perfect for breakfast or a snack, these muffins are sure to become a household favorite.

06 May 2025

Caramilk and apple scones

Quick and easy to whip up, they promise a deliciously tender and flavorful bite in every piece.

10 Apr 2025

Green salad with creamy lemon dressing

Perfect for a light lunch or a tasty side dish, this salad is a delightful mix of crunchy and creamy goodness.

02 May 2025

Caramel custard-filled apple pie

Serve this heavenly pie warm for a comforting treat everyone will love.

04 Mar 2025

Breakfast smoothie

Perfect for a delicious and healthy breakfast on the go.

12 Apr 2025

Cucumber apple salad

Ideal as a light and healthy side dish.

27 Apr 2025

Kale apple smoothie

Perfect for a healthy, delicious boost.

29 Apr 2025

Vegan date caramel apples

Try it today for a guilt-free, sweet delight.

02 May 2025