Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Apple fritters with cinnamon ice-cream

Easy to make with simple ingredients like fresh apples, flour, and baking soda, this delightful treat is sure to impress.

11 Feb 2025

Cinnamon-spiced apple and cottage cheese snack

Ready in minutes, it's both wholesome and satisfying.

04 Feb 2025

Kale, lemon, fennel, spearmint, cucumber and apple juice

Deliciously healthy and incredibly easy to prepare.

04 Apr 2025

Quick caramelised apple tart

Ready in under 30 minutes.

21 Feb 2025

Breakfast smoothie

Perfect for a delicious and healthy breakfast on the go.

29 Mar 2025

Apples baked with spiced sugar

Perfect for a cozy dessert or a delightful snack.

01 Apr 2025

Tuna and apple salad

Perfect for a light lunch or a satisfying snack.

05 Mar 2025

Cinnamon-honey tahini dip with apples

Easy to prepare and irresistibly delicious.

19 Mar 2025

Veggie juice cleanse

Sip, nourish, and feel rejuvenated.

11 Feb 2025

Irish apple cake

Elevate your baking with this classic treat.

19 Feb 2025

Warm cinnamon apple toast

Quick and easy to make, it's a comforting treat that celebrates the comforting essence of cinnamon and fresh apples.

13 Apr 2025

Maple-walnut baked apples with raisins

Perfect for a cozy dessert or a special treat.

01 Feb 2025

French apple cake

Bake a slice of France in your kitchen today.

02 Feb 2025

Apple galette

Easy to prepare and irresistibly delicious.

17 Feb 2025

Apple pie

Ideal for any occasion, it's a sweet treat that will have everyone asking for seconds.

08 Mar 2025

Apple tarte tatin

Ready to serve in no time, treat yourself to this timeless favorite.

03 Feb 2025

Roast chicken with cauliflower puree

Perfect for family dinners or special occasions, this recipe combines wholesome ingredients for a delicious, satisfying feast.

07 Apr 2025

Warm apple-turmeric spiced cider

Easy, delicious, and ready in minutes.

29 Mar 2025

Spiced apples with walnuts

Perfect for a cozy dessert or a sweet breakfast treat.

24 Mar 2025

Spiced apple dessert scones

Quick and easy to make, these scones will soon become your favorite autumn dessert.

19 Apr 2025

Apple cinnamon raisin oatmeal

Perfectly balanced and ready in minutes.

13 Apr 2025

Apple cinnamon oat energy bites

Enjoy a bite of goodness anytime.

20 Jan 2025

Apple and walnut tea loaf

Try this delicious recipe today.

04 Mar 2025

Hungarian-style braised cabbage and apples

Perfect for a comforting weeknight dinner or a unique side dish to impress your guests.

22 Apr 2025

Garden green juice

Enjoy a delicious, all-natural drink that's as wholesome as it is rejuvenating.

10 Apr 2025

Cinnamon apple yogurt parfait

This quick and nutritious treat is perfect for breakfast or a healthy snack.

16 Feb 2025

Berrylicious bircher muesli

Perfect for a quick, healthy breakfast that's ready in minutes.

17 Mar 2025

Air fryer apple and cinnamon fritters

Perfect for a warm, sweet treat that's ready in minutes.

20 Mar 2025

Baked apples with maple syrup and granola

Simple ingredients, big flavors.

06 Feb 2025

Curry-spiced chicken salad with fruits and nuts

Perfect for a refreshing meal.

20 Jan 2025

Cinnamon apple honey toast with whole-wheat bread

Try it now for a delightful burst of nutrition and flavor.

19 Mar 2025

Caramelised apple tea cake with cinnamon icing

Perfect for any occasion, this delightful treat combines the comfort of home-baked goodness with a touch of autumnal spice.

09 Feb 2025

Spinach and apple salad

Ideal for a healthy meal or side dish.

05 Apr 2025

Red passion fruit smoothie

Perfect for a refreshing breakfast or a nutritious snack.

06 Feb 2025

Strawberry applesauce delight

Simple to make and naturally sweet, it's a family favorite that you'll love.

26 Mar 2025

Apple and raisin crunchy topped muffins

Ready in minutes and irresistibly tasty.

06 Feb 2025

Apple, celery and walnut salad

Perfect for a healthy lunch or a light dinner.

29 Jan 2025

Porridge with apples and berries

Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.

02 Apr 2025

Traditional apple pie

This timeless dessert is perfect for any occasion.

10 Feb 2025

Cardamom apples

Ready in no time, it's your gateway to a cozy and flavorful experience.

14 Apr 2025