Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Pork chops with horseradish apples

Perfect for a gourmet dinner at home.

15 Apr 2025

Apple banana protein power bars

Perfect for on-the-go and post-workout replenishment.

11 Mar 2025

Apple and raisin crunchy topped muffins

Ready in minutes and irresistibly tasty.

11 May 2025

Bircher muesli with apple, apricots and almonds

Ready in minutes and packed with fiber, protein, and healthy fats, this Bircher muesli will keep you energized all day long.

04 Mar 2025

Spiced apples with walnuts

Perfect for a cozy dessert or a sweet breakfast treat.

05 Mar 2025

Apple pie

Easy to make and perfect for any occasion, this apple pie is sure to impress.

24 Apr 2025

No-bake apple walnut treats

Perfect for a quick and easy healthy snack.

18 Apr 2025

Caramelised-apple buttermilk cake with cinnamon butter

Perfect for any occasion, this moist and tender cake will surely become a family favorite.

28 Mar 2025

Almond butter chicken salad lettuce wraps

Made with tender chicken breasts, crunchy apple, juicy grapes, and creamy almond butter, all wrapped in crisp lettuce leaves, this easy and healthy recipe is perfect for a refreshing meal.

15 Apr 2025

Apple, cheddar and oat muffins

With simple ingredients like self-raising flour, olive oil, and honey, you'll have a delicious batch of muffins ready in no time.

21 Apr 2025

Warm apple-banana oatmeal bowl

Ready in minutes.

08 Mar 2025

Curried apple and leek soup

Perfectly balanced with Greek yogurt and seasoned with black pepper, this soup is an easy-to-make meal that's both nutritious and delicious.

21 Mar 2025

Pikelets with easy apple compote

Quick to make and delicious to enjoy.

30 Mar 2025

Apple tarte tatin

Ready to serve in no time, treat yourself to this timeless favorite.

23 Mar 2025

Spiced apple & lemon teacake

Bring out your inner baker with easy-to-follow steps and impress your family and friends with a moist and flavorful masterpiece.

19 Mar 2025

Apple tea cake

Perfect for tea time or as a comforting dessert, our Apple Tea Cake is a timeless classic everyone will love.

20 Mar 2025

Meatballs with couscous

A wholesome, easy-to-make dinner you'll love.

23 Apr 2025

Apple tarte tatin

An elegant dessert that’s surprisingly easy to make.

14 Mar 2025

Apple crumble

Enjoy a delicious treat that's both sweet and satisfying.

02 Jun 2025

Warm cinnamon apple toast

Quick and easy to make, it's a comforting treat that celebrates the comforting essence of cinnamon and fresh apples.

17 Mar 2025

Apple and raspberry crumble tea cake

Discover how to create this irresistible dessert with our simple step-by-step instructions.

07 Apr 2025

Bircher muesli muffins

Quick to prepare and perfect for breakfast or a snack, these muffins are sure to become a household favorite.

06 May 2025

Apple and butterscotch sponge pudding

Perfectly balanced and not overly sweet, it's an irresistible dessert for any occasion.

20 Mar 2025

Green juice with apple, cucumber, kale and spinach

Try this delicious green juice recipe today.

26 Apr 2025

Citrusy avocado, apple and chicken salad

A perfect blend of health and taste for a delightful meal.

04 Apr 2025

Sweet potato, apple and walnut salad

Perfectly balanced and nutritious.

22 May 2025

Cinnamon blueberry apple oatmeal with walnuts and flaxseed

Ideal for a quick and healthy start to your day.

28 Apr 2025

Apples baked with spiced sugar

Perfect for a cozy dessert or a delightful snack.

13 Apr 2025

Apple-potato pancakes with jalapeno and thyme

Try them for breakfast, as a side dish, or even as a snack.

12 Apr 2025

Little apple cakes

Perfect for snacking or dessert, these moist apple-infused cakes are sure to become a family favorite.

11 Mar 2025

Cinnamon oat apple peanut butter sandwich with raisins

Easy to make and nutritious.

21 Mar 2025

Apple teacake

Perfect for teatime or dessert, this easy-to-follow recipe uses basic ingredients like self-raising flour, milk, and a touch of vanilla for a comforting homemade treat.

25 Apr 2025

Brazilian chicken salad (salpicão)

Perfect for any occasion.

24 May 2025

Lumberjack cake

Discover the essence of comfort baking today.

19 Apr 2025

Apple sponge pudding

Try this easy recipe and savor the warmth of baked apples in every bite.

17 Mar 2025

Pear and greens juice

Perfect for a healthy morning kickstart or a mid-day refreshment.

16 May 2025

Kale, lemon, fennel, spearmint, cucumber and apple juice

Deliciously healthy and incredibly easy to prepare.

20 Mar 2025

Warm apple-turmeric spiced cider

Easy, delicious, and ready in minutes.

19 Apr 2025

Ricotta pancakes with maple-glazed apples

Perfect for a cozy brunch or a special occasion breakfast, this recipe combines wholesome ingredients for a delicious start to your day.

17 May 2025