Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Vegan cinnamon date caramel apples

Indulge in a guilt-free treat with our Vegan Cinnamon Date Caramel Apples! Made with natural dates, creamy almond milk, a hint of cinnamon, and a dash of salt, this wholesome recipe transforms fresh apples into a delectable snack perfect for any occasion.

10 Apr 2025

Tarte tatin

Ideal for any occasion.

07 Mar 2025

Cinnamon oat apple peanut butter sandwich with raisins

Easy to make and nutritious.

21 Mar 2025

Caramilk and apple scones

Quick and easy to whip up, they promise a deliciously tender and flavorful bite in every piece.

10 Apr 2025

Spinach and apple salad

Ideal for a healthy meal or side dish.

07 Mar 2025

Green goddess juice

Perfect for a detox or a healthy boost.

25 Mar 2025

Spiralized apple and cabbage slaw

Enjoy balanced flavors and delightful crunch in every bite.

22 Apr 2025

Apple and cinnamon pancakes

Perfect for a cozy breakfast or brunch.

19 Apr 2025

Rum & raisin baked apples

Try it now.

09 Mar 2025

Kale, apple and orange smoothie

Ready in minutes.

17 May 2025

Chicken waldorf salad with apple, walnuts and grapes

Perfect for a light lunch or a side dish.

23 May 2025

Apple and raspberry muffins

Enjoy a healthier alternative without compromising on flavor! Ready in just a few simple steps.

25 Apr 2025

Meatballs with couscous

A wholesome, easy-to-make dinner you'll love.

23 Apr 2025

Little apple cakes

Perfect for snacking or dessert, these moist apple-infused cakes are sure to become a family favorite.

11 Mar 2025

Maple bacon and apple salad

Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.

23 Apr 2025

Cinnamon-spiced baked apples with greek yogurt

Perfect for a quick dessert or a healthy snack.

29 May 2025

Waldorf salad

Perfect for a light lunch or a delightful side dish.

23 Mar 2025

Cinnamon honey apple cottage cheese delight

Ready in minutes, it's the perfect blend of flavors and textures.

06 Apr 2025

Caramelized apple and almond butter delight

Perfect for a satisfying snack or breakfast addition.

06 May 2025

Cinnamon apple yogurt dip

Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.

19 Apr 2025

Cucumber apple berry smoothie

Enjoy the natural goodness in every sip.

09 Apr 2025

Morning juice with apple, carrot, celery, cucumber, kale, lime, orange and parsley

Add in nutrient-rich celery, parsley, and spinach for an energizing drink that's perfect for a healthy start.

09 May 2025

Pork rissoles

Easy to prepare and packed with nutritious ingredients, this dish is a must-try for meat lovers.

25 Apr 2025

Warm apple-turmeric spiced cider

Easy, delicious, and ready in minutes.

19 Apr 2025

Golden syrup apple pie

Perfect for family gatherings or as a cozy autumn dessert.

03 Jun 2025

Apple and butterscotch sponge pudding

Perfectly balanced and not overly sweet, it's an irresistible dessert for any occasion.

20 Mar 2025

Bircher muesli with apple, apricots and almonds

Ready in minutes and packed with fiber, protein, and healthy fats, this Bircher muesli will keep you energized all day long.

04 Mar 2025

Caramel apple cake

Easy to bake and even easier to savor.

22 Apr 2025

Apple cinnamon teacake

Perfect for tea time or a comforting dessert.

27 Mar 2025

Apple pies

Whip up delicious cheat's apple pies in no time! With just apples, puff pastry, butter, sugar, and a hint of cinnamon, this easy and quick recipe delivers perfectly flaky and sweet mini apple pies that are sure to impress.

16 May 2025

Slow-cooker baked apples

Quick prep, effortless cooking, and mouthwatering results await.

14 May 2025

Chocolate cake with raspberries

Perfect for lighter celebrations.

20 Mar 2025

Quick caramelised apple tart

Ready in under 30 minutes.

30 Apr 2025

Air fryer pork and apple sausage rolls

Perfect for appetizers or quick snacks.

10 Mar 2025

Apple crumble

Enjoy a delicious treat that's both sweet and satisfying.

02 Jun 2025

Muffins with strawberry and apple compote

Try these mini delights for a tasty treat everyone will love.

12 Mar 2025

Spiced apple dessert scones

Quick and easy to make, these scones will soon become your favorite autumn dessert.

07 Apr 2025

Apple and raisin crunchy topped muffins

Ready in minutes and irresistibly tasty.

11 May 2025

Apple gratin

A perfect blend of sweetness and tanginess for a delightful dessert.

15 May 2025

Apple and mint iced tea

Perfect for any occasion, this easy-to-make recipe is a refreshing twist on traditional iced tea.

29 May 2025