Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Warm apple-turmeric spiced cider

Easy, delicious, and ready in minutes.

19 Apr 2025

Apple sponge pudding

Try this easy recipe and savor the warmth of baked apples in every bite.

17 Mar 2025

Waldorf salad

Perfect for a light lunch or a delightful side dish.

23 Mar 2025

Cinnamon, apple and ricotta cake

Garnished with a sprinkle of brown sugar, it's a perfect treat for dessert or a cozy afternoon snack.

16 May 2025

Apple tarte tatin

Ready to serve in no time, treat yourself to this timeless favorite.

23 Mar 2025

Apple and butterscotch sponge pudding

Perfectly balanced and not overly sweet, it's an irresistible dessert for any occasion.

20 Mar 2025

Bobotie

Experience a taste of culture in every bite.

06 Jun 2025

Warm apple-orange almond toast spread

Ready in minutes, it's a wholesome treat that satisfies both your taste buds and your health.

05 Apr 2025

Cinnamon apple oatmeal porridge

Start your day right with a bowl that's both satisfying and nutritious.

21 Mar 2025

Bircher pancakes with caramelised apple

A deliciously comforting start to your day.

27 May 2025

Low fat apple and cinnamon muffins

Ready in no time, they offer the perfect balance of flavor and health in every bite.

24 Apr 2025

Apple galette

Easy to prepare and irresistibly delicious.

08 May 2025

Apple pie

Perfect for any occasion.

28 Apr 2025

Apple crumble

This easy-to-make recipe is perfect for a nutritious dessert or a sweet breakfast treat.

05 May 2025

Custard-stuffed danish apples

Made with just 4 simple ingredients – puff pastry, fresh apples, sugar, and cinnamon – this delightful treat is easy to prepare and sure to impress your family and friends.

01 Jun 2025

Puff pastry apple strudel toastie

Get the full recipe for a quick, delicious, and gourmet-worthy toastie.

03 Jun 2025

Cinnamon apple yogurt dip

Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.

19 Apr 2025

Red passion fruit smoothie

Perfect for a refreshing breakfast or a nutritious snack.

06 Mar 2025

Bircher muesli with apple, apricots and almonds

Ready in minutes and packed with fiber, protein, and healthy fats, this Bircher muesli will keep you energized all day long.

04 Mar 2025

Cucumber apple berry smoothie

Enjoy the natural goodness in every sip.

09 Apr 2025

Cinnamon apple yogurt parfait

This quick and nutritious treat is perfect for breakfast or a healthy snack.

23 Apr 2025

Apple-stuffed baked chicken breasts with white wine sauce

Ideal for a gourmet weeknight dinner or a special occasion.

04 Apr 2025

Sausage and apple stuffed acorn squash

Perfect for autumn dinners.

14 May 2025

Cheesecake stuffed apples

Made with juicy apples, rich cream cheese, sugar, vanilla, and a touch of berry topping, this dessert is a deliciously unique treat for any occasion.

09 Mar 2025

Apple crumble

Enjoy a delicious treat that's both sweet and satisfying.

02 Jun 2025

Apple and strawberry crumble cake

Discover the full recipe and bake your way to a mouth-watering treat.

15 Apr 2025

Apple doughnuts

A mouthwatering experience in every bite.

10 Apr 2025

Indian curried pumpkin soup

Perfect for cozy nights and impressing guests with its vibrant flavors.

08 Mar 2025

Apple and cinnamon custard cake

Perfect for any occasion.

22 Apr 2025

Green super smoothie

Perfect for breakfast or a midday pick-me-up.

30 Apr 2025

Golden apple and walnut cobbler

Perfect for autumn gatherings or a cozy night in.

09 May 2025

Date and almond baked apples

A wholesome, gluten-free dessert that's quick and easy to make.

02 Mar 2025

Spiced apple and blueberry lattice pie

Perfect for cozy gatherings and special occasions.

03 May 2025

Apple and raisin crunchy topped muffins

Ready in minutes and irresistibly tasty.

11 May 2025

Green power smoothie

Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.

21 May 2025

Spinach and apple salad

Ideal for a healthy meal or side dish.

07 Mar 2025

Green spinach, apple and ginger smoothie

Simple, delicious, and ready in minutes.

30 Apr 2025

No-bake apple walnut treats

Perfect for a quick and easy healthy snack.

18 Apr 2025

Caramelized apple and almond butter delight

Perfect for a satisfying snack or breakfast addition.

06 May 2025

Kale, lemon, fennel, spearmint, cucumber and apple juice

Deliciously healthy and incredibly easy to prepare.

20 Mar 2025