Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Swiss bircher muesli

Perfect for health-conscious individuals looking for a quick and satisfying morning meal.

12 Mar 2025

Upside-down apple & walnut cake

Perfect for any occasion.

29 May 2025

Easy apple crumble

Get the full step-by-step guide here.

08 Mar 2025

Veggie juice cleanse

Sip, nourish, and feel rejuvenated.

12 Mar 2025

Air fryer pork and apple sausage rolls

Perfect for appetizers or quick snacks.

10 Mar 2025

Apple-banana breakfast smoothie

Perfect for an energy boost and packed with vitamins, this smoothie is quick and satisfying.

12 Apr 2025

Apple cinnamon teacake

Perfect for tea time or a comforting dessert.

27 Mar 2025

Chicken and tarragon rolls with almond aioli

An elegant and flavorful dish that's sure to impress.

15 Apr 2025

Dairy- and egg-free choc-apple muffins

Easy to make and irresistibly good.

04 Apr 2025

Apple cinnamon oat energy bites

Enjoy a bite of goodness anytime.

26 May 2025

Apple and fresh date crumble

This delightful dessert features a crunchy topping made from oats, almonds, and coconut meat—simple, nutritious, and delicious.

22 Mar 2025

Cucumber apple berry smoothie

Enjoy the natural goodness in every sip.

09 Apr 2025

Apple buttermilk muffins

Enjoy the comforting flavors of freshly baked goodness today.

18 May 2025

Apple granola "cookies"

Try them today.

13 Mar 2025

Cinnamon apple yogurt parfait

This quick and nutritious treat is perfect for breakfast or a healthy snack.

23 Apr 2025

Date and berry oatmeal with bananas and apples

Perfect for a fulfilling start to your day.

06 Jun 2025

Apple pie

Perfect for any occasion.

28 Apr 2025

Caramelised apple tea cake with cinnamon icing

Perfect for any occasion, this delightful treat combines the comfort of home-baked goodness with a touch of autumnal spice.

04 Jun 2025

Apple sour cream loaf cake

Ideal for dessert, teatime, or a special treat.

10 Mar 2025

Gluten-free apple crumble

Perfect for a cozy dessert that everyone can enjoy.

11 Mar 2025

Apple and pecan cake

This easy-to-follow recipe combines aromatic spices like cinnamon and allspice for a warm, comforting treat that's perfect for any occasion! Ready in no time, it's an ideal dessert or snack.

14 Apr 2025

Kale apple smoothie

Perfect for a healthy, delicious boost.

29 Apr 2025

Slow-cooker baked apples

Quick prep, effortless cooking, and mouthwatering results await.

14 May 2025

Apple pancakes with lemon-spiced butter

Perfect for a weekend treat.

22 Apr 2025

Apple sponge pudding

Serve warm for the ultimate sweet comfort.

22 Apr 2025

Apple danish

Perfect for breakfast or dessert, this easy-to-follow recipe brings a touch of bakery-fresh magic to your kitchen.

30 May 2025

Apple and oat muffins

Try this easy recipe today.

27 May 2025

Gluten-free apple muffins

Easy to make and loved by all.

16 Mar 2025

Apple pie

Ideal for any occasion, it's a sweet treat that will have everyone asking for seconds.

02 May 2025

Strawberry applesauce delight

Simple to make and naturally sweet, it's a family favorite that you'll love.

28 Apr 2025

Caramelized apple and almond butter toast

This simple yet satisfying recipe features whole-wheat bread, creamy almond butter, and naturally sweet caramelized apples, creating the perfect morning treat.

25 May 2025

Apple and vanilla-cinnamon yogurt snack

Perfect for a quick breakfast or an afternoon snack.

03 May 2025

Apple walnut protein parfait with honey

Perfect for a protein-packed breakfast or nutritious snack.

30 May 2025

Caramel apple with spiced shortcrust

Made with simple ingredients like butter, flour, and a warm spice mix, this dessert is perfect for fall gatherings or an elegant treat any time of year.

30 May 2025

Caramelized apple and almond butter delight

Perfect for a satisfying snack or breakfast addition.

06 May 2025

Cinnamon-honey tahini dip with apples

Easy to prepare and irresistibly delicious.

16 Apr 2025

Carrot apple soup

Easy to prepare and bursting with nutrients, it's a comforting bowl of goodness you'll want to make again and again.

12 May 2025

Cinnamon apple oatmeal porridge

Start your day right with a bowl that's both satisfying and nutritious.

21 Mar 2025

Air fryer apple and cinnamon fritters

Perfect for a warm, sweet treat that's ready in minutes.

18 Mar 2025