Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Antioxidant tropical smoothie

Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.

05 Jun 2025

Garden green juice

Enjoy a delicious, all-natural drink that's as wholesome as it is rejuvenating.

25 Apr 2025

Apple gratin

A perfect blend of sweetness and tanginess for a delightful dessert.

15 May 2025

Real fruit jellies

Ready in no time.

21 Mar 2025

Cinnamon sugar apple streusel muffins

Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.

21 May 2025

Apple tea cake

Perfect for tea time or as a comforting dessert, our Apple Tea Cake is a timeless classic everyone will love.

20 Mar 2025

Pineapple, carrot and celery juice

Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.

21 May 2025

Apple cinnamon overnight smoothie

A perfect, make-ahead breakfast or post-workout treat.

31 May 2025

Apple and cinnamon pancakes

Perfect for a cozy breakfast or brunch.

19 Apr 2025

Apple and thyme stuffing

Made with fresh thyme, parsley, a crisp apple, and savory onions, this homemade stuffing is bound together with breadcrumbs and butter, creating a mouthwatering side dish ideal for any holiday meal.

21 May 2025

Skin cleansing juice

Perfect for a healthy glow.

18 Mar 2025

Oatmeal and apples

Perfect for a wholesome, energy-boosting morning meal.

27 Mar 2025

No-bake apple walnut treats

Perfect for a quick and easy healthy snack.

18 Apr 2025

Basic cinnamon apple muffins

Follow this simple recipe for a cozy, comforting treat everyone will love.

01 Jun 2025

Almond apple cake

Irresistibly delicious and ready to impress.

12 Apr 2025

Mango berry flax super smoothie

Perfect for a refreshing breakfast or post-workout snack.

02 Jun 2025

Grilled chicken apple salad with cheddar and spinach

Perfect for a healthy lunch or dinner.

30 May 2025

Bircher muesli muffins

Quick to prepare and perfect for breakfast or a snack, these muffins are sure to become a household favorite.

06 May 2025

Kale apple smoothie

Perfect for a healthy, delicious boost.

29 Apr 2025

Warm cinnamon apple toast

Quick and easy to make, it's a comforting treat that celebrates the comforting essence of cinnamon and fresh apples.

17 Mar 2025

Apple crumble

Enjoy a delicious treat that's both sweet and satisfying.

02 Jun 2025

Waldorf salad

Perfect for a light lunch or a delightful side dish.

23 Mar 2025

Roast chicken with cauliflower puree

Perfect for family dinners or special occasions, this recipe combines wholesome ingredients for a delicious, satisfying feast.

03 May 2025

Apple tarte tatin

An elegant dessert that’s surprisingly easy to make.

14 Mar 2025

Bobotie

Experience a taste of culture in every bite.

06 Jun 2025

Cinnamon apple yogurt parfait

Ideal for breakfast or a quick snack.

22 May 2025

Apple and cinnamon golden syrup scrolls

Enjoy the perfect balance of sweetness and spice in every bite.

06 May 2025

Honey nut crumble apples

Perfect for a comforting treat.

27 May 2025

Mini apple and cranberry pies

A delightful dessert that's easy to make and even easier to enjoy.

09 May 2025

Ginger green juice

This vibrant and nutritious blend is perfect for boosting your energy and supporting overall wellness.

21 Apr 2025

Green power smoothie

Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.

21 May 2025

Apple and oat muffins

Try this easy recipe today.

27 May 2025

Raspberry & apple teacakes

Easy to make and simply irresistible.

21 May 2025

Caramel apple and almond crumble

Perfect for any occasion, this sweet treat will quickly become a family favorite.

03 May 2025

Apple cinnamon crumble

Ready to serve in just a few simple steps.

07 Mar 2025

Cinnamon apple honey toast with whole-wheat bread

Try it now for a delightful burst of nutrition and flavor.

04 May 2025

Apple pie

Ideal for any occasion, it's a sweet treat that will have everyone asking for seconds.

02 May 2025

Honey and apple cake

Try it today.

06 May 2025