Apple

An apple a day keeps the doctor away, and for good reason! Apples are a nutrient-packed superfood that’sversatile, delicious, and perfect for a healthy lifestyle.
Savor the crisp, juicy goodness of apples with these delicious recipes and uncover their incredible health benefits. Apples are a versatile, nutrient-rich fruit perfect for snacks, desserts, or savory dishes. Whether you’re a home cook or health-conscious eater, these apple recipes will inspire you to make apples a daily staple!
 
Why Apples Are a Superfood
Apples are packed with nutrients that support overall wellness. Here’s why you should eat more:
  • Heart Health: High in soluble fiber (pectin), apples help lower LDL cholesterol and reduce heart disease risk, backed by studies from the American Heart Association.
  • Weight Management: Low in calories (about 95 per medium apple) and high in fiber, apples promote fullness, aiding weight control.
  • Blood Sugar Stability: Polyphenols and fiber slow sugar absorption, supporting stable blood glucose levels, ideal for diabetes management.
  • Gut Health: Prebiotic fiber in apples feeds beneficial gut bacteria, improving digestion and immunity.
  • Antioxidant Power: Quercetin and vitamin C in apples fight free radicals, promoting healthy skin and reducing inflammation.
Tips for Maximizing Apple Benefits
  • Eat the Skin: Apple skin contains most of the fiber and antioxidants, so keep it on!
  • Choose Organic: Organic apples, like those from Washington orchards, are free from synthetic pesticides, ensuring purity.
  • Variety Matters: Try different types (e.g., Granny Smith for tartness, Honeycrisp for sweetness) to suit your recipes.
  • Pair Smart: Combine apples with protein (like almond butter) or whole grains for balanced nutrition.

Apple nutrition per 100g

Energy
Calories 50kcal3%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.40g6%
Sugar 10g10%
Fat
Fat 0.17g0%
Saturated 0.03g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 3.40mg1%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 3.00ug1%
Vitamin B12 0.00ug0%
Vitamin C 4.60mg5%
Vitamin E 0.18mg1%
Vitamin K 2.20ug2%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.12mg1%
Magnesium, Mg 5.00mg1%
Phosphorus, P 11mg1%
Potassium, K 110mg3%
Selenium, Se 0.00ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.04mg0%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple recipes

Red passion fruit smoothie

Perfect for a refreshing breakfast or a nutritious snack.

06 Mar 2025

Skin cleansing juice

Perfect for a healthy glow.

18 Mar 2025

Apple, celery and walnut salad

Perfect for a healthy lunch or a light dinner.

05 May 2025

Spiced apple and blueberry lattice pie

Perfect for cozy gatherings and special occasions.

03 May 2025

Cinnamon apple yogurt dip

Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.

19 Apr 2025

Berrylicious bircher muesli

Perfect for a quick, healthy breakfast that's ready in minutes.

14 Mar 2025

Jaffa raspberry whoopie pies

Ready to bake up a storm? Dive into this delicious recipe today.

19 Mar 2025

Cinnamon and apple teacake

Bake it today and enjoy a delightful snack with your favorite cup of tea.

01 Apr 2025

Kale apple smoothie

Perfect for a healthy, delicious boost.

29 Apr 2025

Easy apple crumble

Get the full step-by-step guide here.

08 Mar 2025

Apple and cinnamon custard cake

Perfect for any occasion.

22 Apr 2025

Basic cinnamon apple muffins

Follow this simple recipe for a cozy, comforting treat everyone will love.

01 Jun 2025

Baked apples with maple syrup and granola

Simple ingredients, big flavors.

01 Apr 2025

Apple doughnuts

A mouthwatering experience in every bite.

10 Apr 2025

Fish with potato and apple salad

Perfect for a nutritious and flavorful lunch or dinner.

05 Sep 2025

Gluten-free apple crumble

Perfect for a cozy dessert that everyone can enjoy.

11 Mar 2025

Apple cinnamon raisin oatmeal

Perfectly balanced and ready in minutes.

08 Apr 2025

Cottage fruit salad

A perfect mix of flavors and textures for a healthy and delicious snack or light dessert.

05 May 2025

Real fruit jellies

Ready in no time.

21 Mar 2025

Kale, apple and orange smoothie

Ready in minutes.

17 May 2025

Honey tea cakes with apple

Perfect for afternoon tea or any special occasion! Get the full recipe and enjoy baking these delectable cakes today.

06 Mar 2025

Quick caramelised apple tart

Ready in under 30 minutes.

30 Apr 2025

Apple and cinnamon yogurt snack

Perfect for a quick breakfast or an afternoon snack.

02 Nov 2025

Slow-cooker baked apples

Quick prep, effortless cooking, and mouthwatering results await.

14 May 2025

Bobotie

Experience a taste of culture in every bite.

06 Jun 2025

Apple and strawberry crumble cake

Discover the full recipe and bake your way to a mouth-watering treat.

15 Apr 2025

Fluffy pancakes with caramelised apples

Perfect for brunch or a special morning treat.

28 May 2025

Cinnamon apple yogurt parfait

Ideal for breakfast or a quick snack.

22 May 2025

Apple, cinnamon & almond swirls with honey glaze

Easy to follow and bursting with flavor, this recipe is guaranteed to satisfy your taste buds.

15 Mar 2025

Celery, apple and ginger juice

Perfect for a nutritious boost any time of day.

25 Apr 2025

Apple cinnamon overnight muesli with pecans

Featuring fresh apple, multi-grain oatmeal, almond milk, low-fat Greek yogurt, crunchy pecans, and a hint of cinnamon, this easy-to-make breakfast is perfect for busy mornings and health-conscious eaters alike.

13 Mar 2025

Golden syrup apple pie

Perfect for family gatherings or as a cozy autumn dessert.

03 Jun 2025

Salted caramel apple pie

Top it off with a hint of vanilla and brown sugar for an unforgettable dessert experience.

16 May 2025

Sweet potato & apple tart

Perfect for any occasion.

01 Mar 2025

Curry-spiced chicken salad with fruits and nuts

Perfect for a refreshing meal.

20 Apr 2025

Little apple cakes

Perfect for snacking or dessert, these moist apple-infused cakes are sure to become a family favorite.

11 Mar 2025

Citrusy avocado, apple and chicken salad

A perfect blend of health and taste for a delightful meal.

09 Sep 2025

Cinnamon sugar apple streusel muffins

Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.

21 May 2025

Apple and cinnamon pancakes

Perfect for a cozy breakfast or brunch.

19 Apr 2025

Couscous-stuffed apples with honey syrup

Perfect for a cozy fall treat or an impressive dinner party dessert.

06 Jun 2025