Bacon

Bacon is a type of salt-cured pork, typically made from the belly or back cuts. It is known for its rich flavor and crisp texture when cooked. Bacon is enjoyed worldwide and is a common ingredient in a variety of dishes, ranging from breakfast plates to salads and sandwiches.

Culinary uses for bacon include adding flavor to soups and stews, enhancing stir-fries, and wrapping around vegetables or meats for grilling. Many people ask how to cook bacon, with common methods including frying, baking, and microwaving. Each technique yields a different texture and taste, with frying often resulting in a crispy finish.

Bacon nutrition varies depending on the cut and cooking method. Generally, bacon is high in protein and fat, contributing significant calories to meals. It also contains essential minerals like phosphorus and selenium, but it is important to consume bacon in moderation due to its sodium content.

When storing bacon, it is best kept in the refrigerator, where it can last for a week when unopened. Once opened, it should ideally be consumed within five days. Bacon can also be frozen for longer storage, helping to maintain its flavor and texture for future use.

Bacon nutrition per 100g

Energy
Calories 470kcal 23%
Protein
Protein 33g 23%
Carbohydrates
Carbohydrates 1.70g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 36g 41%
Saturated 12g 40%
Cholesterol 100mg -
Vitamins
Vitamin A 11ug 1%
Choline 90mg 16%
Vitamin B1 0.56mg 47%
Vitamin B2 0.23mg 18%
Vitamin B3 10mg 65%
Vitamin B6 0.54mg 31%
Vitamin B9 0.00ug 0%
Vitamin B12 1.09ug 45%
Vitamin C 0.00mg 0%
Vitamin E 0.42mg 3%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 11mg 1%
Copper, Cu 0.10mg 12%
Iron, Fe 0.95mg 9%
Magnesium, Mg 30mg 7%
Phosphorus, P 390mg 31%
Potassium, K 500mg 15%
Selenium, Se 50ug 92%
Sodium, Na 1680mg 112%
Zinc, Zn 3.06mg 28%
Water
Water 24g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon recipes

Bacon cauliflower casserole

A creamy and savory bacon cauliflower casserole recipe.

21 Apr 2026

Bacon and cheddar grilled cheese sandwich

Enjoy a delicious bacon and cheddar grilled cheese sandwich.

21 Apr 2026

Broad beans and peas sauteed with bacon

Sautéed broad beans and peas with crispy bacon for a tasty side.

21 Apr 2026

Bacon-fried irish cabbage with a dash of black pepper

Savory bacon-fried Irish cabbage, quick and easy to make.

21 Apr 2026

Breakfast scramble on toast with bacon and sausage

Hearty breakfast scramble with bacon, sausage, and eggs on toast.

21 Apr 2026

Cinnamon-maple bacon oatmeal with almond milk

Savory and sweet cinnamon-maple bacon oatmeal with almond milk.

21 Apr 2026

Poached eggs with bacon and tomatoes

Enjoy poached eggs with crispy bacon and sautéed tomatoes.

21 Apr 2026

Bacon, pumpkin and feta frittata

A hearty frittata with bacon, pumpkin, and feta cheese.

21 Apr 2026

Chicken, tomato and chickpea soup

A hearty chicken, tomato, and chickpea soup packed with flavor.

21 Apr 2026

Creamy leek, potato and bacon soup

A comforting creamy leek, potato, and bacon soup.

21 Apr 2026

Linguine with pancetta and sauteed cherry tomatoes

Quick and flavorful linguine with pancetta and cherry tomatoes.

21 Apr 2026

Cheese and bacon pastry twists

Savory cheese and bacon twists in flaky puff pastry.

21 Apr 2026

Bacon-wrapped cheddar-stuffed inside-out burger

Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.

21 Apr 2026

Tomato bacon frittata

A delicious Tomato Bacon Frittata ideal for breakfast or brunch.

21 Apr 2026

Sweet potato and bacon breakfast skillet

A hearty breakfast skillet with sweet potatoes, bacon, and eggs.

21 Apr 2026

Bacon and corn puffs

Delicious bacon and corn puffs, perfect for snacking or appetizers.

21 Apr 2026

Leek, mushroom & beef casserole

A hearty Leek, Mushroom & Beef Casserole, perfect for cozy meals.

21 Apr 2026

Spaghetti amatriciana

Classic Spaghetti Amatriciana with bacon and a spicy tomato sauce.

21 Apr 2026

Bacon, banana and peanut butter on whole-wheat bread

A hearty sandwich with bacon, banana, and peanut butter on whole-wheat bread.

21 Apr 2026

Balsamic maple bacon roasted brussel sprouts

Sweet and savory roasted Brussels sprouts with bacon.

21 Apr 2026

Keto jalapeno popper fat bombs

Creamy Keto jalapeno popper fat bombs with bacon and spice.

21 Apr 2026

Bacon, cheddar and onion breakfast muffins

Savory muffins packed with bacon, cheddar, and onion.

21 Apr 2026

Mushroom, bacon and tomato omelette

A savory Mushroom, Bacon, and Tomato Omelette packed with flavor.

21 Apr 2026

Cheddar cheese, bacon and egg breakfast scramble

A hearty breakfast scramble with bacon, eggs, and cheddar cheese.

21 Apr 2026

Light and creamy bacon potato soup

A comforting light and creamy bacon potato soup recipe.

21 Apr 2026

Peanut butter bacon sandwich

A unique lunch sandwich with bacon and peanut butter.

21 Apr 2026

Keto bacon & cheese mug cake

Enjoy a quick and savoury keto bacon & cheese mug cake.

21 Apr 2026

Bacon and brussels sprouts with leeks

A tasty dish of bacon, Brussels sprouts, and leeks.

21 Apr 2026

Chicken, leek and mushroom casserole

A comforting chicken casserole with leeks and mushrooms.

21 Apr 2026

Bacon-wrapped roasted red pepper and cheese stuffed chicken

Elevate your chicken dinner with Bacon-wrapped stuffed chicken.

21 Apr 2026

Bacon and egg pie

A savoury bacon and egg pie with sun-dried tomatoes.

21 Apr 2026

Baked potatoes with bacon and blue cheese

Delicious baked potatoes filled with creamy blue cheese and crispy bacon.

21 Apr 2026

Garlic and basil stuffed chicken

Stuffed chicken breasts with garlic, basil, and bacon.

21 Apr 2026

Easy potato bake

A comforting Easy Potato Bake with bacon and cheese.

21 Apr 2026

Mushroom & bacon risotto

A creamy risotto with mushrooms, bacon, and a touch of lemon zest.

21 Apr 2026

Bacon, egg and cheese mug breakfast

Quick and easy Bacon, Egg, and Cheese Mug Breakfast.

21 Apr 2026

Sauteed spinach with bacon

Quick sautéed spinach with bacon and almonds, packed with flavor.

21 Apr 2026

Bacon and broccoli salad with sunflower seeds and cranberries

A crunchy bacon and broccoli salad with sunflower seeds and cranberries.

21 Apr 2026

Bacon and avocado omelet

Delicious bacon and avocado omelet, perfect for breakfast.

21 Apr 2026

Sweet potato bacon and egg

A wholesome salad with sweet potatoes, bacon, and eggs.

21 Apr 2026