Bacon is a type of salt-cured pork, typically made from the belly or back cuts. It is known for its rich flavor and crisp texture when cooked. Bacon is enjoyed worldwide and is a common ingredient in a variety of dishes, ranging from breakfast plates to salads and sandwiches.
Culinary uses for bacon include adding flavor to soups and stews, enhancing stir-fries, and wrapping around vegetables or meats for grilling. Many people ask how to cook bacon, with common methods including frying, baking, and microwaving. Each technique yields a different texture and taste, with frying often resulting in a crispy finish.
Bacon nutrition varies depending on the cut and cooking method. Generally, bacon is high in protein and fat, contributing significant calories to meals. It also contains essential minerals like phosphorus and selenium, but it is important to consume bacon in moderation due to its sodium content.
When storing bacon, it is best kept in the refrigerator, where it can last for a week when unopened. Once opened, it should ideally be consumed within five days. Bacon can also be frozen for longer storage, helping to maintain its flavor and texture for future use.
| Energy | |
| Calories 470kcal | 23% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 1.70g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 36g | 41% |
| Saturated 12g | 40% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 90mg | 16% |
| Vitamin B1 0.56mg | 47% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 0.54mg | 31% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 1.09ug | 45% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 11mg | 1% |
| Copper, Cu 0.10mg | 12% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 500mg | 15% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 1680mg | 112% |
| Zinc, Zn 3.06mg | 28% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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