Beef fillet is a premium cut of beef taken from the tenderloin, which runs along the spine of the cow. It is known for its tenderness and is often considered one of the finest cuts of beef. This cut can also be referred to as filet mignon, especially when cut into steaks.
In culinary uses, beef fillet is versatile and can be prepared in various ways, including grilling, roasting, or pan-searing. Chefs often choose this cut for upscale dishes due to its rich flavor and soft texture. Common preparations include serving it as a steak or using it in recipes requiring quick cooking methods that highlight its tenderness.
When discussing beef fillet nutrition, this cut is a good source of protein and essential nutrients, including iron and zinc. While it is higher in fat compared to other lean cuts, it still remains a popular choice for those looking to incorporate red meat into their diets in moderation.
For optimal cooking, beef fillet benefits from being cooked to medium-rare, ensuring a juicy and tender result. When storing, keep it in the refrigerator and use it within a few days, or freeze it for longer storage. Understanding how to cook beef fillet properly can enhance your dish significantly, preserving its natural flavor and tenderness.
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.30g | 11% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 2.00ug | 0% |
| Choline 77mg | 13% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 4.57ug | 190% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 1.40ug | 1% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 3.59mg | 33% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 390mg | 11% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 4.68mg | 43% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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