Beef fillet is a premium cut of beef taken from the tenderloin, which runs along the spine of the cow. It is known for its tenderness and is often considered one of the finest cuts of beef. This cut can also be referred to as filet mignon, especially when cut into steaks.
In culinary uses, beef fillet is versatile and can be prepared in various ways, including grilling, roasting, or pan-searing. Chefs often choose this cut for upscale dishes due to its rich flavor and soft texture. Common preparations include serving it as a steak or using it in recipes requiring quick cooking methods that highlight its tenderness.
When discussing beef fillet nutrition, this cut is a good source of protein and essential nutrients, including iron and zinc. While it is higher in fat compared to other lean cuts, it still remains a popular choice for those looking to incorporate red meat into their diets in moderation.
For optimal cooking, beef fillet benefits from being cooked to medium-rare, ensuring a juicy and tender result. When storing, keep it in the refrigerator and use it within a few days, or freeze it for longer storage. Understanding how to cook beef fillet properly can enhance your dish significantly, preserving its natural flavor and tenderness.
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.30g | 11% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 2.00ug | 0% |
| Choline 77mg | 13% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 4.57ug | 190% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 1.40ug | 1% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 3.59mg | 33% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 390mg | 11% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 4.68mg | 43% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Grilled beef skewers with a zesty mint and lemon sauce.
17 Feb 2026Perfectly sear strip steak with minimal ingredients and technique.
31 Mar 2026Tender peppered fillet steaks with sautéed mushrooms.
26 Jan 2026Savory marinated steak served with creamy mashed potatoes.
09 Dec 2025Enjoy a Korean Beef and Pickled Vegetables Salad bursting with flavor.
07 Dec 2025Savory Scotch steak with mustard cream and roasted potatoes.
22 Nov 2025Grilled t-bone steak served with zesty chimichurri sauce.
21 Nov 2025Pan-seared steak topped with semi-dried tomato caper butter.
30 Nov 2025Delicious keto steak-stuffed peppers with Swiss cheese.
26 Jan 2026Marinated balsamic steak with shallots, arugula, and crispy potatoes.
13 Jan 2026Enjoy steak with sautéed spinach and sweet potato wedges for dinner.
03 Dec 2025Enjoy grilled steak with a medley of barbecued vegetables.
04 Mar 2026Hearty beef fillets topped with spinach and feta, served with sweet wedges.
24 Nov 2025Enjoy a perfectly grilled fillet steak with olive oil and seasoning.
03 Feb 2026Marinated balsamic steak topped with fresh tomato and feta salad.
16 Dec 2025Rib-eye steaks with lemon, caper, and dill butter for a tasty dinner.
15 Dec 2025Easy steak tacos with oregano and caramelized onions.
14 Jan 2026Delicious red wine-marinated steaks with crispy potatoes.
20 Jan 2026Grilled T-bone steak topped with garlic & chive butter.
05 Dec 2025A flavorful spiced beef and pearl couscous salad with fresh veggies.
05 Dec 2025Enjoy tender red wine glazed filet mignon for a gourmet meal.
19 Dec 2025A hearty salad with grilled steak, mushrooms, and arugula.
12 Dec 2025Fresh Tomato, Lime & Beef Salad with rice noodles and herbs.
01 Jan 2026Luxurious pan-seared chateaubriand steak with red wine sauce.
19 Dec 2025Grilled BBQ steak served with asparagus and rocket salad.
30 Jan 2026Enjoy chargrilled beef served with creamy polenta and olive salsa.
21 Nov 2025A hearty steak dish with tomatoes, chickpeas, and spinach.
20 Nov 2025Enjoy a flavorful beef steak served with arugula salad and red wine sauce.
14 Feb 2026A delicious dish of beef fillets with mushrooms in red wine sauce.
25 Nov 2025Grilled chilli beef served with avocado and cucumber salad.
18 Mar 2026