Cashew is a type of nut that comes from the cashew tree, indigenous to Brazil but now grown in many tropical regions worldwide. The cashew nut is the seed found at the end of the cashew apple, which is also edible but not commonly consumed. Cashews are popular in cuisine for their rich, buttery flavor and are often used in both savory and sweet dishes.
Culinarily, cashew nuts can be eaten raw or roasted and are frequently added to salads, stir-fries, and snack mixes. They can also be ground into cashew butter or processed into cashew cream for vegan dishes. When considering how to cook cashew, they can be incorporated into sauces or used as a topping for various meals.
In terms of cashew nutrition, these nuts are a good source of protein, healthy fats, and essential minerals like magnesium and copper. They provide energy and contribute to a balanced diet when consumed in moderation. The calorie content is relatively high, so portion control is recommended.
When it comes to storing cashews, they should be kept in an airtight container in a cool, dry place to maintain freshness. For longer storage, cashews can be refrigerated or frozen. Understanding the types of cashew available, such as raw, roasted, or flavored, can enhance your culinary experience.
| Energy | |
| Calories 570kcal | 29% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 3.00g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 45g | 55% |
| Saturated 9g | 31% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 60mg | 11% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 2.22mg | 247% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 260mg | 62% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 560mg | 17% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 6mg | 51% |
| Water | |
| Water 1.70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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