Cheddar cheese is a widely recognized cheese originating from England, known for its firm texture and a distinct flavor that can range from mild to sharp, depending on its aging process. Types of cheddar cheese include white, yellow, and extra sharp varieties, each offering unique taste profiles suitable for various culinary applications.
Commonly used in cooking, cheddar cheese is versatile and can be grated, sliced, or melted. It is popular in dishes like mac and cheese, sandwiches, and casseroles. Additionally, it can be enjoyed on cheese boards or paired with fruits and crackers, making it a staple in both everyday meals and entertaining.
Cheddar cheese nutrition provides a good source of calcium and protein. It contains essential vitamins, including B12, which supports energy metabolism. Due to its fat content, moderation is advised, particularly for those monitoring their calorie intake.
When it comes to cooking, cheddar cheese is best melted on low heat to avoid separation. For storage, wrap unused portions in wax paper or parchment and place them in a plastic bag to maintain freshness in the refrigerator. Proper storage can extend the shelf life and preserve the cheese's flavor and texture.
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 2.44g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.33g | 0% |
| Fat | |
| Fat 33g | 40% |
| Saturated 20g | 64% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 16mg | 3% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 0.05mg | 0% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.06ug | 44% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 2.40ug | 2% |
| Minerals | |
| Calcium, Ca 710mg | 54% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.16mg | 1% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 80mg | 2% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 650mg | 44% |
| Zinc, Zn 3.67mg | 33% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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