Cheddar cheese is a widely recognized cheese originating from England, known for its firm texture and a distinct flavor that can range from mild to sharp, depending on its aging process. Types of cheddar cheese include white, yellow, and extra sharp varieties, each offering unique taste profiles suitable for various culinary applications.
Commonly used in cooking, cheddar cheese is versatile and can be grated, sliced, or melted. It is popular in dishes like mac and cheese, sandwiches, and casseroles. Additionally, it can be enjoyed on cheese boards or paired with fruits and crackers, making it a staple in both everyday meals and entertaining.
Cheddar cheese nutrition provides a good source of calcium and protein. It contains essential vitamins, including B12, which supports energy metabolism. Due to its fat content, moderation is advised, particularly for those monitoring their calorie intake.
When it comes to cooking, cheddar cheese is best melted on low heat to avoid separation. For storage, wrap unused portions in wax paper or parchment and place them in a plastic bag to maintain freshness in the refrigerator. Proper storage can extend the shelf life and preserve the cheese's flavor and texture.
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 2.44g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.33g | 0% |
| Fat | |
| Fat 33g | 40% |
| Saturated 20g | 64% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 16mg | 3% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 0.05mg | 0% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.06ug | 44% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 2.40ug | 2% |
| Minerals | |
| Calcium, Ca 710mg | 54% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.16mg | 1% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 80mg | 2% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 650mg | 44% |
| Zinc, Zn 3.67mg | 33% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A comforting spiced cauliflower and broccoli soup with cheddar cheese.
21 Apr 2026Quick and easy Bacon, Egg, and Cheese Mug Breakfast.
21 Apr 2026Crispy breakfast taquitos with eggs, Vienna sausage, and cheese.
21 Apr 2026A quick and tasty mustard, ham, and cheddar sandwich.
21 Apr 2026Healthy zucchini boats filled with chicken, broccoli, and cheddar.
21 Apr 2026Savory Parmesan and basil mini muffins, perfect for any occasion.
21 Apr 2026Easy chicken, black bean, and rice wraps with cheddar cheese.
21 Apr 2026Savory spinach and ricotta muffins, perfect for breakfast or snacks.
21 Apr 2026A quick breakfast of scrambled eggs with cheddar and scallions.
21 Apr 2026Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.
21 Apr 2026A creamy chicken casserole with cauliflower and jalapenos.
21 Apr 2026A savory potato, sage, and cheddar galette that's easy to prepare.
21 Apr 2026Delicious chicken enchiladas with olives and tomatoes baked to perfection.
21 Apr 2026Elevate your lunch with this sweet and savory glazed grilled cheese.
21 Apr 2026Creamy baked potato soup with cheddar cheese, perfect for comfort.
21 Apr 2026A quick and flavourful chicken tortilla pizza with ranch and cheese.
21 Apr 2026Enjoy delicious spinach and ricotta stuffed hasselback chicken.
21 Apr 2026A comforting potato frittata with cheese and onions, perfect for any meal.
21 Apr 2026Enjoy these flaky kumara pastries filled with sweet potatoes and cheese.
21 Apr 2026Hearty Sloppy Joe stuffed peppers with melted cheddar cheese.
21 Apr 2026Enjoy a low-carb breakfast with bacon and egg lettuce wraps.
21 Apr 2026A comforting cheese and tomato potato bake with lentils.
21 Apr 2026A low-carb cottage pie made with creamy cauliflower and seasoned ground beef.
21 Apr 2026A creamy two-cheese omelette served with refreshing tomato salad.
21 Apr 2026Quick and delicious cheddar spinach omelet with chives.
21 Apr 2026Savory three cheese mini muffins with herbs, perfect for snacks.
21 Apr 2026