Chicken breasts

Chicken breasts are the lean, boneless cuts of meat from the breast of a chicken. They are popular for their mild flavor and versatility in various culinary applications. Commonly found in grocery stores, chicken breasts can be sold fresh or frozen and may be available with skin on or off.

In the kitchen, chicken breasts can be grilled, baked, sautéed, or poached. They serve as a protein source in many dishes, from salads and sandwiches to stir-fries and casseroles. Understanding how to cook chicken breasts properly ensures they remain juicy and flavorful.

Chicken breasts are known for their nutritional content, being high in protein and low in fat. A typical serving provides essential nutrients such as niacin, phosphorus, and vitamin B6. When considering chicken breasts nutrition, it’s important to note they are a source of lean protein, which supports muscle health.

For optimal storage, raw chicken breasts should be kept in the refrigerator and consumed within 1-2 days or frozen for longer shelf life. To enhance texture and flavor, marination is often recommended before cooking chicken breasts. Proper cooking techniques help to prevent dryness, ensuring a satisfying eating experience.

Chicken breasts nutrition per 100g

Energy
Calories 120kcal 6%
Protein
Protein 22g 15%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 2.62g 3%
Saturated 0.56g 2%
Cholesterol 70mg -
Vitamins
Vitamin A 9ug 1%
Choline 80mg 15%
Vitamin B1 0.09mg 8%
Vitamin B2 0.18mg 14%
Vitamin B3 10mg 60%
Vitamin B6 0.81mg 48%
Vitamin B9 9ug 2%
Vitamin B12 0.21ug 9%
Vitamin C 0.00mg 0%
Vitamin E 0.56mg 4%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 5.00mg 0%
Copper, Cu 0.04mg 4%
Iron, Fe 0.37mg 3%
Magnesium, Mg 27mg 7%
Phosphorus, P 210mg 17%
Potassium, K 330mg 10%
Selenium, Se 22ug 41%
Sodium, Na 44mg 3%
Zinc, Zn 0.68mg 6%
Water
Water 77g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken breasts recipes

Chicken florentine

A simple Chicken Florentine recipe with spinach and cheese.

18 Jan 2026

Swiss chicken bake with parmesan and garlic

Creamy Swiss chicken bake topped with cheese and buttery goodness.

12 Nov 2025

Baked chicken breasts with olive oil

Simple baked chicken breasts with olive oil and spices.

30 Nov 2025

Lemon-yogurt chicken with oregano white sauce and rice

Tangy lemon-yogurt chicken served with oregano white sauce and rice.

20 Nov 2025

Chicken dijon with mushrooms and artichokes

A creamy chicken dish with mushrooms and artichokes in Dijon sauce.

18 Jan 2026

Lemon chicken with potatoes and peas

Baked lemon chicken with potatoes and peas for a hearty meal.

13 Feb 2026

Chicken salad with bacon and raisins

A delicious chicken salad with bacon and sweet raisins.

03 Feb 2026

Pineapple chicken stir-fry with brown rice

Enjoy a quick pineapple chicken stir-fry served over brown rice.

17 Feb 2026

Chicken, caramelised leek and cheddar tart

A delicious tart filled with chicken, caramelised leeks, and cheddar.

20 Dec 2025

Baked honey mustard chicken

Sweet and savory baked honey mustard chicken with potatoes.

21 Jan 2026

Coconut chicken soup

A comforting coconut chicken soup with creamy coconut milk and zesty lime.

08 Jan 2026

Chicken salad sandwich with multi-grain bread

Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.

08 Jan 2026

Tender tomato chicken breasts

Juicy chicken breasts simmered in a rich tomato and vegetable sauce.

23 Nov 2025

Cilantro lime chicken with avocado salsa

Zesty cilantro lime chicken topped with creamy avocado salsa.

08 Jan 2026

Honey mustard glazed chicken and bacon bites

Savory honey mustard chicken bites wrapped in crispy bacon.

21 Nov 2025

Baked garlic parmesan chicken

Delicious baked garlic parmesan chicken with a crispy crust.

29 Dec 2025

Sun-dried stuffed chicken breast

Elegant sun-dried stuffed chicken breast wrapped in prosciutto.

28 Dec 2025

Sweet and savory chinese chicken and broccoli stir-fry

Quick Chinese chicken and broccoli stir-fry with sweet sauce.

19 Dec 2025

Romano chicken with swiss cheese and ham

Savory Romano chicken stuffed with Swiss cheese and ham.

17 Jan 2026

Easy chicken breyani

A rich and flavorful easy chicken breyani recipe.

11 Jan 2026

Cobb salad

Enjoy a hearty Cobb salad packed with chicken, bacon, and fresh veggies.

11 Dec 2025

Bake chicken strips

Crispy baked chicken strips served with ranch dressing.

17 Feb 2026

Bangladeshi-style chicken korma

Indulge in a creamy Bangladeshi-style chicken korma with aromatic spices.

17 Dec 2025

Chicken kyiv with mashed potato

Enjoy Chicken Kyiv with creamy mashed potatoes for a comforting meal.

16 Jan 2026

Chicken macaroni with cream cheese

Creamy chicken macaroni dish with cream cheese.

01 Dec 2025

Chicken jambalaya with brown rice

A hearty chicken jambalaya with brown rice and vibrant vegetables.

15 Feb 2026

Chicken soup with avocado, carrot and potato

Hearty chicken soup with avocado, carrot, and potato.

31 Dec 2025

Grilled chicken wraps with mustard and lettuce

Savor grilled chicken wraps with mustard and lettuce, perfect for a quick meal.

29 Dec 2025

Creamy chicken yogurt soup

A hearty cream soup with chicken, vegetables, and Greek yogurt.

26 Jan 2026

Chicken, black bean and rice wraps with cheddar cheese

Easy chicken, black bean, and rice wraps with cheddar cheese.

15 Jan 2026

Green chicken curry pie

A delicious green chicken curry pie with flaky puff pastry.

15 Nov 2025

Honey curry chicken breasts

Sweet and spicy honey curry chicken breasts baked to perfection.

11 Nov 2025

Almond chicken salad with celery

A crunchy Almond Chicken Salad with a tangy lemon dressing.

05 Dec 2025

Bbq chicken salad

Grilled chicken and sweet corn atop a fresh vegetable salad.

19 Dec 2025

Chicken with zaatar and tomato salad

Grilled chicken with zaatar served alongside a fresh tomato salad.

29 Jan 2026

Chicken and chickpea tabouli salad

A refreshing chicken and chickpea tabouli salad with bulgur and herbs.

21 Dec 2025

One tray creamy spinach-stuffed chicken

Creamy spinach-stuffed chicken baked for a quick, tasty meal.

03 Feb 2026

Chicken soup

Comforting chicken soup with tender chicken and egg noodles.

07 Jan 2026

Slow cooker moroccan chicken and lentil stew

Easy slow cooker Moroccan chicken and lentil stew.

10 Dec 2025

Chicken salad with tomato, capers and garlic croutons

Fresh chicken salad with tomatoes, capers, and garlic croutons.

11 Nov 2025