Chicken breasts

Chicken breasts are the lean, boneless cuts of meat from the breast of a chicken. They are popular for their mild flavor and versatility in various culinary applications. Commonly found in grocery stores, chicken breasts can be sold fresh or frozen and may be available with skin on or off.

In the kitchen, chicken breasts can be grilled, baked, sautéed, or poached. They serve as a protein source in many dishes, from salads and sandwiches to stir-fries and casseroles. Understanding how to cook chicken breasts properly ensures they remain juicy and flavorful.

Chicken breasts are known for their nutritional content, being high in protein and low in fat. A typical serving provides essential nutrients such as niacin, phosphorus, and vitamin B6. When considering chicken breasts nutrition, it’s important to note they are a source of lean protein, which supports muscle health.

For optimal storage, raw chicken breasts should be kept in the refrigerator and consumed within 1-2 days or frozen for longer shelf life. To enhance texture and flavor, marination is often recommended before cooking chicken breasts. Proper cooking techniques help to prevent dryness, ensuring a satisfying eating experience.

Chicken breasts nutrition per 100g

Energy
Calories 120kcal 6%
Protein
Protein 22g 15%
Carbohydrates
Carbohydrates 0.00g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 2.62g 3%
Saturated 0.56g 2%
Cholesterol 70mg -
Vitamins
Vitamin A 9ug 1%
Choline 80mg 15%
Vitamin B1 0.09mg 8%
Vitamin B2 0.18mg 14%
Vitamin B3 10mg 60%
Vitamin B6 0.81mg 48%
Vitamin B9 9ug 2%
Vitamin B12 0.21ug 9%
Vitamin C 0.00mg 0%
Vitamin E 0.56mg 4%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 5.00mg 0%
Copper, Cu 0.04mg 4%
Iron, Fe 0.37mg 3%
Magnesium, Mg 27mg 7%
Phosphorus, P 210mg 17%
Potassium, K 330mg 10%
Selenium, Se 22ug 41%
Sodium, Na 44mg 3%
Zinc, Zn 0.68mg 6%
Water
Water 77g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken breasts recipes

Spinach and mushroom grilled chicken

Grilled chicken topped with spinach, mushrooms, and provolone cheese.

18 Jan 2026

Chicken korma with chickpeas

Hearty Chicken Korma with Chickpeas and pumpkin in curry sauce.

23 Nov 2025

Mushroom stuffed chicken breasts

Savory mushroom stuffed chicken breasts baked to perfection.

18 Jan 2026

Almond chicken salad with celery

A crunchy Almond Chicken Salad with a tangy lemon dressing.

05 Dec 2025

Chicken, tomato and chickpea soup

A hearty chicken, tomato, and chickpea soup packed with flavor.

27 Nov 2025

Chicken bacon wrap with veggies

Enjoy a Chicken Bacon Wrap packed with chicken, bacon, and fresh veggies.

27 Dec 2025

Grilled chicken and avocado sandwich with a kick of salt and pepper

A quick, healthy grilled chicken and avocado sandwich.

11 Feb 2026

Vietnamese noodle & smoked chicken salad

A refreshing Vietnamese noodle salad with smoked chicken and herbs.

14 Dec 2025

Chicken stroganoff

Creamy chicken stroganoff with mushrooms and garlic.

13 Jan 2026

One pot spanish chicken and potatoes

A hearty one-pot Spanish chicken and potatoes recipe.

04 Feb 2026

Calypso chicken over rice

A vibrant Caribbean chicken dish with pineapple, beans, and rice.

25 Dec 2025

Rosemary chicken with ratatouille

A wholesome rosemary chicken served with vibrant ratatouille.

01 Dec 2025

Chicken & vegetable wrap

Quick chicken and vegetable wraps with cream cheese.

04 Feb 2026

Chicken salad with celery

A quick and flavorful chicken salad with celery and herbs.

11 Feb 2026

Slow cooker chicken stroganoff soup

Creamy slow cooker chicken stroganoff soup with mushrooms.

03 Feb 2026

Chicken pot pie soup with vegetables and herbs

Hearty chicken pot pie soup with veggies and herbs, perfect for any season.

27 Nov 2025

Steamed asian chicken breasts

Healthy steamed Asian chicken breasts with aromatic flavors.

12 Jan 2026

Chicken, leek and green pea pies

Hearty chicken, leek, and green pea pies in puff pastry.

28 Dec 2025

Chicken stir-fry with cashews, chilli and broccoli

Quick and tasty chicken stir-fry with cashews and broccoli.

29 Dec 2025

Tequila margarita chicken

Grilled chicken marinated in tequila and salsa for a zesty meal.

17 Nov 2025

Kale and corn-stuffed chicken breasts with monterey cheese

Stuffed chicken breasts with kale, corn, and Monterey cheese.

05 Jan 2026

Slow cooker salsa chicken

Slow Cooker Salsa Chicken is a flavorful and easy meal.

25 Jan 2026

Sweet and sour chicken

Enjoy sweet and sour chicken with vibrant peppers and pineapple on rice.

09 Feb 2026

Basic chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry packed with flavor.

13 Dec 2025

Cauliflower and chicken pilaf

A healthy Cauliflower and Chicken Pilaf packed with spices and flavor.

18 Dec 2025

Chilli chicken noodles in broth

A spicy and comforting chilli chicken noodle broth perfect for cozy nights.

20 Nov 2025

Chicken schnitzel with garlic mash

Enjoy crispy chicken schnitzel with creamy garlic mash.

10 Jan 2026

Chicken broccoli fettuccine alfredo

Creamy chicken and broccoli over rice noodles in Alfredo sauce.

28 Dec 2025

Chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry.

22 Dec 2025

Roasted rosemary chicken breasts

Juicy roasted chicken breasts seasoned with rosemary and oregano.

12 Nov 2025

Asparagus and chicken soup

Warm and hearty asparagus and chicken soup recipe.

11 Nov 2025

Lemon herb chicken with olive oil and fresh parsley

Quick lemon herb chicken with olive oil and fresh parsley.

09 Feb 2026

Chicken with couscous 'risotto'

A comforting chicken and couscous 'risotto' dish with thyme and parmesan.

06 Dec 2025

Chicken breasts with pepper sauce

Baked chicken breasts in a flavorful pepper sauce.

12 Feb 2026

Spinach cream cheese stuffed chicken breast

Delicious spinach and cream cheese stuffed chicken, baked to perfection.

01 Feb 2026

Chicken ranch tacos

Quick and flavorful Chicken Ranch Tacos for any occasion.

25 Nov 2025

Chicken with cherry tomatoes, olives and capers

Mediterranean chicken with cherry tomatoes, olives, and capers.

23 Jan 2026

Chicken, roasted kale and potato salad

A vibrant salad with grilled chicken, roasted kale, and potatoes.

20 Jan 2026

Classic chicken kyiv

Enjoy crispy, buttery chicken Kyiv for a special dinner.

04 Jan 2026

Chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry.

17 Jan 2026