Garlic is a bulbous plant belonging to the Allium family, known for its strong flavor and aroma. It is commonly used in various cuisines around the world to enhance the taste of dishes. Garlic can be used fresh, dried, roasted, or as garlic powder, making it a versatile ingredient in both home cooking and professional kitchens.
In culinary applications, garlic is often sautéed, roasted, or minced to add depth to meals. It pairs well with meats, vegetables, and sauces, and is a staple in dishes like stir-fries, soups, and marinades. Understanding how to cook garlic can significantly improve the flavor profile of many recipes.
Garlic nutrition includes key vitamins and minerals such as vitamin C, vitamin B6, and manganese. It is low in calories and contains certain compounds that may contribute to its distinct flavor and potential health benefits. Different types of garlic, such as hardneck and softneck, vary in flavor intensity and use, making the selection of the right type important for specific culinary needs.
When cooking with garlic, it's essential to decide how you will use it. Fresh garlic can be stored at room temperature in a cool, dry place for several weeks. If you have peeled or chopped garlic, it should be refrigerated and used within a week for optimal freshness and flavor. Proper storage and handling can enhance the quality and longevity of garlic in your kitchen.
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.70g | 7% |
| Sugar 1.00g | 1% |
| Fat | |
| Fat 0.38g | 0% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 24mg | 4% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 3.00ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 1.70ug | 1% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 400mg | 12% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Delicious baked parmesan chicken nuggets, easy and healthier.
01 Jan 2026A refreshing Lemon Parmesan Garden Salad with garlic and cheese.
22 Jan 2026Juicy pork chops with roasted pepper arugula salad.
16 Mar 2026Enjoy a bright and zesty shrimp pasta dish ready in no time.
27 Dec 2025A hearty chicken jambalaya with brown rice and vibrant vegetables.
15 Feb 2026Hearty semi-dried tomato beef and potato stew for cold evenings.
30 Dec 2025Savory roasted pumpkin and potato mash with caramelised onions.
15 Mar 2026Enjoy grilled spicy rump steaks with seasoned barbecued potatoes.
02 Feb 2026Quick pan-fried pork served with spinach, raisins, and pine nuts.
18 Mar 2026Enjoy tender chicken with a crispy parmesan crust and roasted veggies.
28 Jan 2026Delicious bruschetta with chargrilled zucchini and marinated feta.
25 Dec 2025Quick sautéed spinach with brown butter and garlic.
28 Dec 2025A savory, baked cauliflower topped with cheddar cheese and garlic.
08 Dec 2025A fresh and vibrant rocket and red onion salad with parmesan.
08 Feb 2026Enjoy grilled shrimp drizzled with a rich red wine garlic glaze.
17 Nov 2025Crispy coconut-crumbed shrimps served with zesty lime aioli.
20 Jan 2026A flavorful Korean spicy beef bowl with ginger and brown sugar.
08 Jan 2026A hearty chicken bolognese served with gluten-free pasta.
31 Jan 2026Creamy turmeric almond vegan cheese served with celery sticks.
01 Jan 2026Enjoy maple-glazed pork with a delicious roasted pumpkin salad.
12 Jan 2026Savory shrimps served with a creamy jalapeno avocado dip.
31 Jan 2026Quick and flavorful ginger garlic sesame green beans side dish.
24 Jan 2026A quick pasta dish with mushrooms, garlic, and white wine.
05 Feb 2026