Garlic is a bulbous plant belonging to the Allium family, known for its strong flavor and aroma. It is commonly used in various cuisines around the world to enhance the taste of dishes. Garlic can be used fresh, dried, roasted, or as garlic powder, making it a versatile ingredient in both home cooking and professional kitchens.
In culinary applications, garlic is often sautéed, roasted, or minced to add depth to meals. It pairs well with meats, vegetables, and sauces, and is a staple in dishes like stir-fries, soups, and marinades. Understanding how to cook garlic can significantly improve the flavor profile of many recipes.
Garlic nutrition includes key vitamins and minerals such as vitamin C, vitamin B6, and manganese. It is low in calories and contains certain compounds that may contribute to its distinct flavor and potential health benefits. Different types of garlic, such as hardneck and softneck, vary in flavor intensity and use, making the selection of the right type important for specific culinary needs.
When cooking with garlic, it's essential to decide how you will use it. Fresh garlic can be stored at room temperature in a cool, dry place for several weeks. If you have peeled or chopped garlic, it should be refrigerated and used within a week for optimal freshness and flavor. Proper storage and handling can enhance the quality and longevity of garlic in your kitchen.
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.70g | 7% |
| Sugar 1.00g | 1% |
| Fat | |
| Fat 0.38g | 0% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 24mg | 4% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 3.00ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 1.70ug | 1% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 400mg | 12% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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