Greek yogurt is a strained yogurt that has a thick, creamy texture and is known for its high protein content. It is made by straining regular yogurt to remove the whey, resulting in a denser product that retains more of its natural nutrients. Often used in Mediterranean diets, Greek yogurt differs from regular yogurt in taste and consistency.
Culinarily, Greek yogurt can be used in various ways. It serves as a base for dips, dressings, and sauces, such as tzatziki. Additionally, it can be incorporated into baked goods for moisture or used as a healthier alternative in smoothies and parfaits. Understanding how to cook Greek yogurt can enhance its versatility in both savory and sweet dishes.
From a nutritional perspective, Greek yogurt is rich in protein, calcium, and probiotics, which may benefit digestive health. It typically contains less sugar and more protein than regular yogurt, making it a popular choice among those seeking nutritious dairy options. When considering the types of Greek yogurt, variations include full-fat, low-fat, and non-fat versions, allowing for different preferences and dietary needs.
For storage, Greek yogurt should be kept refrigerated and consumed before the expiration date for optimal freshness. Once opened, it is best used within one to two weeks to maintain its quality. This yogurt can also be frozen, although the texture may change upon thawing.
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 3.98g | 1% |
| Fiber 0.00g | 0% |
| Sugar 4.00g | 4% |
| Fat | |
| Fat 5.00g | 6% |
| Saturated 2.40g | 8% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 2.00ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 0.21mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 5.00ug | 1% |
| Vitamin B12 0.75ug | 31% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 140mg | 4% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.
06 Jan 2026A healthy Greek yogurt parfait with fresh berries and honey.
21 Dec 2025A refreshing cucumber and mint salad with a creamy yogurt dressing.
22 Jan 2026A nutritious peanut butter oatmeal yogurt bowl for a quick breakfast.
04 Dec 2025Enjoy a healthy Coconut Yogurt Parfait with honey and coconut.
28 Jan 2026A creamy vanilla and cinnamon panna cotta topped with passion fruit.
07 Jan 2026Enjoy a refreshing passionfruit sherbet made with yogurt and cream.
09 Feb 2026Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.
17 Feb 2026Make nutritious blueberry chia seed overnight oatmeal effortlessly.
16 Jan 2026Light and refreshing passionfruit & strawberry fools dessert.
09 Jan 2026Flavorful lamb kofta served with zesty lemon yogurt sauce.
17 Dec 2025A creamy smoothie with oats, banana, and cinnamon flavors.
19 Jan 2026Enjoy a warm blueberry yogurt parfait for breakfast or a snack.
15 Dec 2025A lemony yogurt cake topped with a sweet walnut-honey drizzle.
22 Jan 2026A refreshing green smoothie packed with spinach, apple, and ginger.
11 Nov 2025A creamy maple and cinnamon frozen yogurt that's easy to make.
13 Feb 2026Chilled cucumber tarator soup with Greek yogurt and dill.
14 Jan 2026A refreshing berry salad topped with macadamia praline and Greek yogurt.
21 Jan 2026Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.
08 Jan 2026A nutritious dairy-free parfait with berries, banana, and chia seeds.
15 Nov 2025A hearty salad with roasted sweet potatoes and creamy avocado-yogurt dressing.
10 Feb 2026A healthy garlic-yogurt baked chicken that's easy to prepare.
16 Jan 2026A refreshing mango smoothie with warm spices for a nutritious boost.
01 Dec 2025A refreshing curried cabbage and carrot slaw with yogurt dressing.
22 Jan 2026A light and zesty citrus ricotta dessert topped with fresh berries.
24 Nov 2025A refreshing Tropical Strawberry Swirl Smoothie with layers of fruit flavors.
15 Nov 2025A delicious strawberry grape granola parfait with yogurt and honey.
01 Jan 2026A light lemon spaghetti squash dish topped with shrimp and garlic sauce.
20 Nov 2025