Greek yogurt

Greek yogurt is a strained yogurt that has a thick, creamy texture and is known for its high protein content. It is made by straining regular yogurt to remove the whey, resulting in a denser product that retains more of its natural nutrients. Often used in Mediterranean diets, Greek yogurt differs from regular yogurt in taste and consistency.

Culinarily, Greek yogurt can be used in various ways. It serves as a base for dips, dressings, and sauces, such as tzatziki. Additionally, it can be incorporated into baked goods for moisture or used as a healthier alternative in smoothies and parfaits. Understanding how to cook Greek yogurt can enhance its versatility in both savory and sweet dishes.

From a nutritional perspective, Greek yogurt is rich in protein, calcium, and probiotics, which may benefit digestive health. It typically contains less sugar and more protein than regular yogurt, making it a popular choice among those seeking nutritious dairy options. When considering the types of Greek yogurt, variations include full-fat, low-fat, and non-fat versions, allowing for different preferences and dietary needs.

For storage, Greek yogurt should be kept refrigerated and consumed before the expiration date for optimal freshness. Once opened, it is best used within one to two weeks to maintain its quality. This yogurt can also be frozen, although the texture may change upon thawing.

Greek yogurt nutrition per 100g

Energy
Calories 100kcal 5%
Protein
Protein 9g 6%
Carbohydrates
Carbohydrates 3.98g 1%
Fiber 0.00g 0%
Sugar 4.00g 4%
Fat
Fat 5.00g 6%
Saturated 2.40g 8%
Cholesterol 13mg -
Vitamins
Vitamin A 2.00ug 0%
Choline 16mg 3%
Vitamin B1 0.02mg 2%
Vitamin B2 0.28mg 21%
Vitamin B3 0.21mg 1%
Vitamin B6 0.06mg 4%
Vitamin B9 5.00ug 1%
Vitamin B12 0.75ug 31%
Vitamin C 0.00mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 100mg 8%
Copper, Cu 0.02mg 2%
Iron, Fe 0.00mg 0%
Magnesium, Mg 11mg 3%
Phosphorus, P 140mg 11%
Potassium, K 140mg 4%
Selenium, Se 10ug 18%
Sodium, Na 36mg 2%
Zinc, Zn 0.52mg 5%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek yogurt recipes

Chicken biriyani

Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.

06 Jan 2026

Berry, nut and honey greek yogurt parfait

A quick and healthy berry and yogurt parfait.

02 Feb 2026

Very berry greek yogurt parfait with honey

A healthy Greek yogurt parfait with fresh berries and honey.

21 Dec 2025

Cucumber and mint salad

A refreshing cucumber and mint salad with a creamy yogurt dressing.

22 Jan 2026

Cashew and lentil patties

Nutritious cashew and lentil patties, baked or fried.

16 Feb 2026

Tzatziki dip

Make authentic Greek tzatziki dip with simple ingredients.

23 Nov 2025

Egg coconut flour muffins

Fluffy egg muffins with coconut flour and cheddar cheese.

09 Jan 2026

Peanut butter oatmeal yogurt bowl

A nutritious peanut butter oatmeal yogurt bowl for a quick breakfast.

04 Dec 2025

Coconut yogurt parfait with honey

Enjoy a healthy Coconut Yogurt Parfait with honey and coconut.

28 Jan 2026

Vanilla and cinnamon panna cotta

A creamy vanilla and cinnamon panna cotta topped with passion fruit.

07 Jan 2026

Passionfruit sherbet

Enjoy a refreshing passionfruit sherbet made with yogurt and cream.

09 Feb 2026

Greek lamb and zucchini bake

Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.

17 Feb 2026

Blueberry chia seed overnight oatmeal

Make nutritious blueberry chia seed overnight oatmeal effortlessly.

16 Jan 2026

Fruit salad with honey yogurt

A refreshing fruit salad with honey yogurt and almonds.

17 Jan 2026

Passionfruit & strawberry fools

Light and refreshing passionfruit & strawberry fools dessert.

09 Jan 2026

Lamb kofta with lemon yoghurt

Flavorful lamb kofta served with zesty lemon yogurt sauce.

17 Dec 2025

Cinnamon roll banana oat smoothie

A creamy smoothie with oats, banana, and cinnamon flavors.

19 Jan 2026

Warm blueberry yogurt parfait

Enjoy a warm blueberry yogurt parfait for breakfast or a snack.

15 Dec 2025

Lemon yoghurt cake with walnut-honey drizzle

A lemony yogurt cake topped with a sweet walnut-honey drizzle.

22 Jan 2026

Lemon yoghurt muffins

Moist lemon yoghurt muffins perfect for breakfast or snacks.

19 Nov 2025

Green spinach, apple and ginger smoothie

A refreshing green smoothie packed with spinach, apple, and ginger.

11 Nov 2025

Greek zucchini and rice tart

A savory Greek zucchini tart with rice, spinach, and feta.

02 Jan 2026

Maple and cinnamon frozen yogurt

A creamy maple and cinnamon frozen yogurt that's easy to make.

13 Feb 2026

Leek asparagus and herb soup

A creamy soup featuring leeks, asparagus, and fresh herbs.

20 Jan 2026

Cucumber tarator soup with greek yogurt and dill

Chilled cucumber tarator soup with Greek yogurt and dill.

14 Jan 2026

Berry salad with macadamia praline

A refreshing berry salad topped with macadamia praline and Greek yogurt.

21 Jan 2026

Chicken salad sandwich with multi-grain bread

Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.

08 Jan 2026

Dairy-free berry banana chia yogurt parfait

A nutritious dairy-free parfait with berries, banana, and chia seeds.

15 Nov 2025

Salad with avocado-yogurt dressing

A hearty salad with roasted sweet potatoes and creamy avocado-yogurt dressing.

10 Feb 2026

Super-greens frittata

A healthy Super-greens Frittata loaded with veggies and herbs.

28 Nov 2025

Avocado and cheese dip

Creamy avocado and cheddar dip, ideal for any gathering.

10 Feb 2026

Garlic-yogurt baked chicken

A healthy garlic-yogurt baked chicken that's easy to prepare.

16 Jan 2026

Rice-stuffed eggplants

Delicious rice-stuffed eggplants with spiced filling and herbs.

23 Nov 2025

Mango, cinnamon and clove bliss smoothie

A refreshing mango smoothie with warm spices for a nutritious boost.

01 Dec 2025

Curried cabbage and carrot slaw

A refreshing curried cabbage and carrot slaw with yogurt dressing.

22 Jan 2026

Citrus ricotta dessert with fresh berries

A light and zesty citrus ricotta dessert topped with fresh berries.

24 Nov 2025

Tropical strawberry swirl smoothies

A refreshing Tropical Strawberry Swirl Smoothie with layers of fruit flavors.

15 Nov 2025

Strawberry grape granola parfait

A delicious strawberry grape granola parfait with yogurt and honey.

01 Jan 2026

Lemon spaghetti squash with shrimp

A light lemon spaghetti squash dish topped with shrimp and garlic sauce.

20 Nov 2025

Garlic naan

Soft, garlicky Indian flatbread perfect with curries.

14 Nov 2025