Curried black lentils with yogurt and mint

Perfect for a hearty and nutritious meal, it combines lentils simmered in chicken broth with a medley of spices including cumin, coriander, and mustard seeds, beautifully balanced by the creaminess of yogurt and the refreshing taste of spearmint.

Spiced beef with eggplant and tomato salad

Peach raspberry smoothie

Perfect for breakfast or a refreshing snack.

Light and creamy peanut butter mousse

Perfectly balanced and effortlessly delicious.

Chilli and dill fish cakes with cucumber salad

Easy to prepare and perfect for any occasion.

Gluten-free lemon and blueberry cake

Simple ingredients, easy to bake, and utterly delicious.

Strawberry vanilla coconut dream smoothie

Perfect for a quick breakfast or a revitalizing snack.

Cucumber avocado soup with greek yogurt, lime and chives

Perfect for a quick, healthy meal that's both delicious and cooling.

Sweet potato patties with kachumber

Your taste buds will thank you.

Cherry oats

Perfect for busy mornings.

Chai-spiced banana bread with spiced butter

Enjoy a delightful twist on classic banana bread.

Papaya flaxseed power shake

Ready in minutes.

Iceberg lettuce salad

Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.

Fajita chicken wrap

Perfect for a quick and healthy meal.

Raspberry greek yogurt parfait with honey

Ready in minutes, it offers a perfect balance of sweetness and tanginess in every bite.

Curried cabbage and carrot slaw

Seasoned to perfection with salt and pepper, this healthy side dish is sure to be a hit at your next meal.

Vanilla yogurt panna cotta

Simple, elegant, and utterly delicious.

Herb yoghurt sauce

Enjoy a refreshing taste of herbs in every bite.

Vegetable wedges with spiced sour cream

A deliciously satisfying treat everyone will love.

Blueberry almond yogurt parfait

Perfect for breakfast, a snack, or dessert.

Blueberry parfait

Perfect as a healthy breakfast or a refreshing snack, this easy-to-make treat combines nutritious layers for a delicious and satisfying experience.

Zucchini, orange and walnut syrup cake

Perfect for a cozy afternoon tea or a special dessert.

Curried lentil patties with minted yoghurt

Ideal for a satisfying vegetarian meal.

Supergreen chia pudding

Healthy, satisfying, and ready in minutes.

Mushroom stroganoff

Ready in just 30 minutes, it's a vegetarian classic you won't want to miss.

Beef stroganoff

Quick and easy to prepare.

Light peach yogurt

Enjoy this guilt-free delight that's ready in minutes.

Frosty peach oatmeal protein smoothie

Enjoy a frosty, peachy delight that's both satisfying and healthy.

Strawberry, spinach and cucumber protein smoothie

Enjoy the creamy blend of strawberries, spinach, cucumber, avocado, and more for a delicious way to fuel your body.

Pumpkin spice yogurt parfait

Perfect for a cozy fall breakfast or snack.

Cold eggplant curry

Perfect for a light yet satisfying meal.

Cinnamon apple yogurt dip

Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.

Thyme, rosemary and yoghurt flatbreads

Perfect as a side or a standalone snack, these flatbreads are quick, easy, and absolutely delicious.

Tzatziki dip

Perfect for pairing with veggies, pita, or as a flavorful spread.

Pumpkin, fetta and spinach fritters with yoghurt

This easy-to-follow recipe combines savory zucchini, sweet pumpkin, fresh spinach, and tangy feta with a hint of cumin, perfect for a healthy and flavorful meal.

Carrots with creamy dip

Ready in minutes.

Blueberry spinach protein power smoothie

Perfect for a quick breakfast or post-workout refuel.

Strawberry frozen yoghurt wafers

Prep in just minutes and savor the freshness in every bite.

Yoghurt with cucumber and mint (maast-o-khiar)

Ready in minutes, it’s a cooling and nutritious treat for any occasion.

Overnight apple cinnamon oatmeal

Prepare it the night before for a convenient, wholesome meal ready to go in the morning.