Greek yogurt

Greek yogurt is a strained yogurt that has a thick, creamy texture and is known for its high protein content. It is made by straining regular yogurt to remove the whey, resulting in a denser product that retains more of its natural nutrients. Often used in Mediterranean diets, Greek yogurt differs from regular yogurt in taste and consistency.

Culinarily, Greek yogurt can be used in various ways. It serves as a base for dips, dressings, and sauces, such as tzatziki. Additionally, it can be incorporated into baked goods for moisture or used as a healthier alternative in smoothies and parfaits. Understanding how to cook Greek yogurt can enhance its versatility in both savory and sweet dishes.

From a nutritional perspective, Greek yogurt is rich in protein, calcium, and probiotics, which may benefit digestive health. It typically contains less sugar and more protein than regular yogurt, making it a popular choice among those seeking nutritious dairy options. When considering the types of Greek yogurt, variations include full-fat, low-fat, and non-fat versions, allowing for different preferences and dietary needs.

For storage, Greek yogurt should be kept refrigerated and consumed before the expiration date for optimal freshness. Once opened, it is best used within one to two weeks to maintain its quality. This yogurt can also be frozen, although the texture may change upon thawing.

Greek yogurt nutrition per 100g

Energy
Calories 100kcal 5%
Protein
Protein 9g 6%
Carbohydrates
Carbohydrates 3.98g 1%
Fiber 0.00g 0%
Sugar 4.00g 4%
Fat
Fat 5.00g 6%
Saturated 2.40g 8%
Cholesterol 13mg -
Vitamins
Vitamin A 2.00ug 0%
Choline 16mg 3%
Vitamin B1 0.02mg 2%
Vitamin B2 0.28mg 21%
Vitamin B3 0.21mg 1%
Vitamin B6 0.06mg 4%
Vitamin B9 5.00ug 1%
Vitamin B12 0.75ug 31%
Vitamin C 0.00mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 100mg 8%
Copper, Cu 0.02mg 2%
Iron, Fe 0.00mg 0%
Magnesium, Mg 11mg 3%
Phosphorus, P 140mg 11%
Potassium, K 140mg 4%
Selenium, Se 10ug 18%
Sodium, Na 36mg 2%
Zinc, Zn 0.52mg 5%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek yogurt recipes

Pistachio and yoghurt spice cake

A moist pistachio and yogurt spice cake with cardamom.

16 Feb 2026

Stroganoff rissoles

Delicious Stroganoff rissoles with creamy yogurt sauce.

05 Jan 2026

Yogurt parfait

A simple yogurt parfait with Greek yogurt, blueberries, and granola.

31 Dec 2025

Spinach and tofu strawberry smoothie

A nutritious spinach and tofu smoothie with strawberries and yogurt.

14 Jan 2026

Strawberry & banana smoothies

A creamy Strawberry & Banana Smoothie, perfect for any time of day.

21 Dec 2025

Sesame coconut chicken fingers

Crispy sesame coconut chicken fingers served with a zesty yogurt dip.

07 Jan 2026

Yogurt radish salad with dill and seasonings

Refreshing yogurt radish salad with dill, perfect as a side.

27 Dec 2025

Dijon-cilantro tuna salad sandwich on whole grain bread

A nutritious Dijon-cilantro tuna salad sandwich on whole grain bread.

13 Nov 2025

Protein-packed greek yogurt and fruit salad

Enjoy a nutritious protein-packed Greek yogurt and fruit salad.

22 Jan 2026

Orange syrup cake

Moist orange syrup cake with a sweet citrus glaze.

16 Jan 2026

Gluten-free lemon and blueberry cake

A moist gluten-free lemon and blueberry cake that's easy to make.

04 Feb 2026

Potato and celery salad

A refreshing potato and celery salad with a creamy yogurt dressing.

13 Dec 2025

Greek yogurt and jam parfait

A simple Greek yogurt and jam parfait with blueberries and granola.

02 Feb 2026

Mango strawberry lassi smoothie

A refreshing mango strawberry lassi smoothie with Greek yogurt.

21 Nov 2025

Sugar and spice banana

A quick and healthy treat of bananas in yogurt with spices.

26 Jan 2026

Dairy-free berry banana chia yogurt parfait

A nutritious dairy-free parfait with berries, banana, and chia seeds.

15 Nov 2025

Slow-cooker chicken and chickpea curry

Hearty slow-cooker chicken and chickpea curry, easy to prepare.

20 Dec 2025

Cinnamon roll banana oat smoothie

A creamy smoothie with oats, banana, and cinnamon flavors.

19 Jan 2026

Cauliflower garlic biscuits

Healthy cauliflower garlic biscuits with cheddar and Greek yogurt.

09 Dec 2025

Vanilla and cinnamon panna cotta

A creamy vanilla and cinnamon panna cotta topped with passion fruit.

07 Jan 2026

Spiced beef skewers with carrot salad

Delicious spiced beef skewers served with a crunchy carrot salad.

11 Dec 2025

Chickpea and spinach patties

Nutritious chickpea and spinach patties with curry flavor.

16 Dec 2025

Roasted salmon with cucumber dill yogurt sauce

Roasted salmon topped with cool cucumber dill yogurt sauce.

12 Nov 2025

Indian cucumber raita with coriander

Enjoy this refreshing Indian cucumber raita with coriander.

17 Jan 2026

Beef moussaka pots

Individual Beef Moussaka Pots with seasoned beef and creamy topping.

15 Feb 2026

Banana oatmeal protein pancakes with greek yogurt glaze

Nutritious banana oatmeal protein pancakes with Greek yogurt glaze.

21 Jan 2026

Mango-spinach power smoothie with greek yogurt and coconut milk

A vibrant Mango-Spinach Power Smoothie for a nutritious boost.

17 Dec 2025

Garlic-yogurt baked chicken

A healthy garlic-yogurt baked chicken that's easy to prepare.

16 Jan 2026

Banana almond protein shake with greek yogurt

A creamy banana almond protein shake with Greek yogurt.

20 Jan 2026

Peach and raisin yogurt parfait

Delicious Peach and Raisin Yogurt Parfait for breakfast or dessert.

16 Nov 2025

Easy lamb flatbread

Enjoy delicious Easy Lamb Flatbread with spiced lamb and feta.

09 Feb 2026

Curried apple and leek soup

A comforting Curried Apple and Leek Soup with a creamy texture.

28 Dec 2025

Wholemeal sesame damper

Enjoy this easy wholemeal sesame damper with soups or snacks.

17 Feb 2026

Fried cauliflower with coriander yoghurt

Enjoy crispy fried cauliflower with refreshing coriander yoghurt dip.

20 Nov 2025

Red lentil dahl with sweet potato

A hearty red lentil dahl with sweet potato and aromatic spices.

25 Nov 2025

Moussaka

Layered baked eggplant and spiced beef topped with yogurt.

02 Feb 2026

Peanut butter coconut protein smoothie

A creamy Peanut Butter Coconut Protein Smoothie packed with nutrients.

09 Feb 2026

Avocado-basil yogurt bowl

A creamy avocado-basil yogurt bowl, perfect for breakfast or snacks.

02 Feb 2026

Curried cauliflower fritters with greek yogurt

Crispy curried cauliflower fritters served with Greek yogurt.

22 Jan 2026

Bacon mac and cheese

A delicious twist on classic mac and cheese with turkey bacon.

24 Dec 2025