Lamb mince is ground meat made from lamb, typically derived from the shoulder or leg. It is used in a variety of dishes, offering a rich flavor that is distinct from other types of minced meat. Common in Mediterranean and Middle Eastern cuisines, lamb mince is ideal for dishes like kebabs, shepherd's pie, and meatballs.
When cooking lamb mince, it is important to brown it thoroughly to enhance its flavor. There are various cooking methods, including frying, baking, and grilling. Lamb mince can be seasoned with herbs and spices to complement its taste, making it versatile for numerous recipes.
In terms of lamb mince nutrition, it is a source of protein and essential vitamins, such as vitamin B12 and niacin. It also contains minerals like zinc and iron, which are important for overall health. However, lamb mince can be higher in fat compared to other minced meats, so it is advisable to choose lean cuts when possible.
For storage, lamb mince should be refrigerated and consumed within a few days of purchase. It can also be frozen for longer preservation, ensuring that it maintains its quality. To thaw, place in the refrigerator or use the defrost setting on a microwave.
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 24g | 28% |
| Saturated 10g | 34% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 70mg | 13% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 2.31ug | 96% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 3.60ug | 3% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 220mg | 7% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 3.41mg | 31% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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