Olive oil is a liquid fat obtained from the fruit of the olive tree (Olea europaea). It is a staple in Mediterranean cuisine and is known for its distinctive flavor and health benefits. The oil is extracted through pressing olives, and it comes in different types, such as extra virgin, virgin, and refined, each varying in taste and quality.
In culinary uses, olive oil is versatile. It can be used for sautéing, baking, and dressing salads. Extra virgin olive oil, which is cold-pressed, is commonly used as a finishing oil to enhance dishes due to its robust flavor. Understanding how to cook olive oil properly can elevate the taste of various dishes without overshadowing their natural flavors.
Olive oil nutrition features heart-healthy monounsaturated fats and is a source of antioxidants. It is often praised for its role in a balanced diet, particularly in the context of the Mediterranean diet, which emphasizes the consumption of healthy fats. Despite its benefits, moderation is key due to its caloric density.
When storing olive oil, it is best to keep it in a cool, dark place to maintain its quality. Exposure to light and heat can degrade its flavor and reduce its shelf life. Familiarizing oneself with the different types of olive oil can help in selecting the appropriate oil for various cooking methods and culinary applications.
| Energy | |
| Calories 0.00kcal | 0% |
| Protein | |
| Protein 0.00g | 0% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 100g | 118% |
| Saturated 14g | 47% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 0.00mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 0.00mg | 0% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 0.00mg | 0% |
| Phosphorus, P 0.00mg | 0% |
| Potassium, K 0.00mg | 0% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 0.00mg | 0% |
| Water | |
| Water 0.00g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy a quick and flavorful hummus and spinach quesadilla.
16 Jan 2026Crispy smoked salmon croquettes served with mixed greens and avocado.
27 Nov 2025A healthy zucchini noodle bowl with turkey and tomato sauce.
16 Nov 2025A hearty lentil soup with carrots, spinach, and creamy cottage cheese.
01 Dec 2025Simple roasted Brussels sprouts with olive oil, salt, and pepper.
04 Jan 2026Enjoy a nutritious Mixed Vegetable Frittata with fresh veggies and cheeses.
05 Jan 2026A vibrant side dish of green beans and potatoes with garlic.
25 Nov 2025A nutritious bulgur salad with cranberries and honey mustard dressing.
06 Dec 2025Creamy leek, mushroom, and bacon risotto for a comforting dinner.
11 Jan 2026A flavorful side dish of roasted garlic and baby potatoes with rosemary.
11 Jan 2026Delicious vegan potato tacos loaded with fresh veggies.
24 Jan 2026Savory chicken rollatini with ham and mozzarella, baked to perfection.
20 Nov 2025A refreshing walnut, grape, and lettuce salad with honey mustard dressing.
26 Dec 2025A fresh Lebanese cabbage salad with lemon and garlic.
16 Dec 2025Smoky chargrilled Treviso with a sweet honey dressing.
03 Jan 2026Delicious spinach-stuffed chicken breasts baked to perfection.
29 Nov 2025Savory walnut crepes filled with creamy honeyed ricotta.
21 Nov 2025Quick whole-wheat pasta with tomatoes, basil, and olive oil.
10 Dec 2025Crispy salt and pepper shrimp served with lime mayonnaise.
11 Feb 2026Delicious tomato, zucchini, and capsicum gratin with feta cheese.
25 Dec 2025Enjoy a nutritious bulgur dish with sweet apricots and crunchy almonds.
09 Feb 2026Savory beef steak with creamy blue cheese and mushroom sauce.
17 Feb 2026Quick and easy grilled asparagus with olive oil and seasonings.
08 Jan 2026