Pineapple is a tropical fruit belonging to the Bromeliaceae family, known for its sweet and tangy flavor. It is characterized by a tough, spiky exterior and juicy, fibrous flesh. Commonly found in warm climates, there are various types of pineapple, with the most popular being the Smooth Cayenne, Queen, and Red Spanish varieties.
Pineapple is versatile in culinary applications. It can be consumed fresh, juiced, or cooked. Many people enjoy cooking pineapple on the grill or in stir-fries, as heat enhances its natural sweetness. Additionally, pineapple is often used in salads, desserts, and beverages, making it a popular ingredient in tropical cocktails.
In terms of pineapple nutrition, this fruit is a source of several essential nutrients, including vitamin C, manganese, and dietary fiber. It is relatively low in calories, making it a popular choice for those seeking healthy snack options. Its high water content also contributes to hydration.
When it comes to storing pineapple, it is best kept at room temperature if uncut. Once cut, it should be refrigerated in an airtight container to maintain freshness. To prepare pineapple, it is essential to remove the tough outer skin and core before consumption or cooking, ensuring a better texture and flavor in dishes.
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 0.54g | 0% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.40g | 4% |
| Sugar 10g | 10% |
| Fat | |
| Fat 0.12g | 0% |
| Saturated 0.01g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 53% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.70ug | 1% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.29mg | 3% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 8mg | 1% |
| Potassium, K 110mg | 3% |
| Selenium, Se 0.10ug | 0% |
| Sodium, Na 1.00mg | 0% |
| Zinc, Zn 0.12mg | 1% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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