Pineapple

Pineapples aren’t just a sweet, tropical treat—they’re packed with health benefits that make them a must-have in your diet.
 
Rich in Nutrients for Overall Health
Pineapples are loaded with essential vitamins and minerals, including vitamin C, manganese, and B vitamins. A single cup provides over 100% of your daily vitamin C needs, supporting healthy skin, immune function, and tissue repair. Manganese, meanwhile, promotes strong bones and metabolism. With low calories and high fiber, pineapples are a guilt-free snack that keeps you energized.
 
Boosts Immunity with Antioxidants
Pineapples are brimming with antioxidants like flavonoids and phenolic acids, which combat free radicals and reduce oxidative stress. Vitamin C also strengthens your immune system, helping you fend off colds and infections. Adding pineapple to your diet is like giving your body a tropical shield against illness.
 
Aids Digestion with Bromelain
Pineapples contain bromelain, a unique enzyme that breaks down proteins and supports digestion. Bromelain may ease bloating, improve gut health, and even reduce inflammation. Whether you’re enjoying fresh pineapple or sipping its juice, your digestive system will thank you.
 
Supports Heart Health
The fiber, potassium, and vitamin C in pineapples work together to promote cardiovascular health. Potassium helps regulate blood pressure, while fiber lowers cholesterol levels. Antioxidants also reduce inflammation, lowering the risk of heart disease. A pineapple a day might just keep the cardiologist away!
 
Promotes Healthy Skin and Hair
Thanks to its high vitamin C content, pineapples support collagen production, keeping your skin firm and youthful. Antioxidants protect against skin damage from UV rays and pollution, while B vitamins nourish hair and scalp. For a natural glow, pineapple is your go-to fruit.
 
May Reduce Inflammation and Pain
Bromelain’s anti-inflammatory properties may help reduce joint pain and muscle soreness, making pineapples a favorite among athletes. Some studies suggest it could even ease arthritis symptoms. It’s like nature’s ibuprofen, but with a sweeter twist.
 
Supports Weight Management
Low in calories and high in water and fiber, pineapples keep you full longer, curbing cravings. Their natural sweetness satisfies sugar cravings without the guilt, making them a perfect snack for weight-conscious folks.
 
Pineapples are more than just a delicious fruit—they’re a health-boosting superstar. From supporting immunity and digestion to promoting glowing skin and a healthy heart, this tropical gem delivers. So, next time you’re at the grocery store, grab a pineapple and let its benefits shine. And if you’re debating pineapple on pizza, just know it’s a slice of controversy that’s sure to spark some fun at the dinner table!

Pineapple nutrition per 100g

Energy
Calories 50kcal2%
Protein
Protein 0.54g0%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.40g4%
Sugar 10g10%
Fat
Fat 0.12g0%
Saturated 0.01g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.00ug0%
Choline 6mg1%
Vitamin B1 0.08mg7%
Vitamin B2 0.03mg2%
Vitamin B3 0.50mg3%
Vitamin B6 0.11mg7%
Vitamin B9 18ug4%
Vitamin B12 0.00ug0%
Vitamin C 50mg53%
Vitamin E 0.02mg0%
Vitamin K 0.70ug1%
Minerals
Calcium, Ca 13mg1%
Copper, Cu 0.11mg12%
Iron, Fe 0.29mg3%
Magnesium, Mg 12mg3%
Phosphorus, P 8mg1%
Potassium, K 110mg3%
Selenium, Se 0.10ug0%
Sodium, Na 1.00mg0%
Zinc, Zn 0.12mg1%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pineapple recipes

Fresh pineapple & avocado salad with onion

Perfectly seasoned with salt and pepper, this vibrant salad is a delicious blend of sweet and savory flavors.

09 May 2025

Blueberry, almond and kale smoothie

Enjoy a healthy and refreshing treat in minutes.

25 May 2025

Hawaiian bacon chickpea salad

Perfect for a quick lunch or light dinner, discover a delicious blend of taste and health in every bite.

15 Mar 2025

Pan-roasted chicken with pineapple-chile glaze

Ready to impress? Let’s get cooking.

13 May 2025

Pineapple coconut vitamin c smoothie

Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.

19 Mar 2025

Honey & lime-glazed rainbow fruit salad

Perfect for a refreshing snack or a healthy dessert.

16 Apr 2025

Green smoothie

Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.

13 Mar 2025

Pineapple almond greek yogurt smoothie

Ready in minutes for a wholesome treat!

07 Mar 2025

Pineapple cottage cheese

Combining sweet pineapple, creamy low-fat cottage cheese, and a splash of tangy lime juice, this easy-to-make treat is perfect for any time of day.

07 Apr 2025

Hawaiian pineapple egg scramble

Perfect for a protein-packed, flavorful start to your day.

05 Apr 2025

Pineapple flax and protein smoothie

Enjoy a refreshing Pineapple Flax and Protein Smoothie packed with nutrients! This easy recipe blends sweet pineapple, creamy banana, orange juice, and a boost of whey protein and flaxseed oil, perfect for a healthy breakfast or post-workout snack.

31 May 2025

Pineapple coconut colada smoothie

Quick, easy, and delightfully delicious.

29 Mar 2025

Pineapple, carrot and celery juice

Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.

21 May 2025

Pineapple smoothie with banana, spinach and coconut milk

Ideal for a quick breakfast or a revitalizing snack.

03 Mar 2025

Fruity kale morning smoothie

Perfect for a healthy breakfast or a revitalizing snack.

17 Mar 2025

Mint pineapple-mango-orange smoothie

Perfect for a healthy start to your day or a revitalizing snack.

20 Mar 2025

Fruit and berry compote

Perfect for a healthy dessert or topping.

09 Apr 2025

Protein power smoothie

Revitalize your day with our Protein Power Smoothie! Packed with banana, blackberries, pineapple, almond milk, a splash of orange, and a scoop of whey protein, this delicious blend is the perfect nutritious boost for energy and recovery.

09 Mar 2025

Calypso chicken over rice

Perfect for a quick and healthy weeknight dinner.

04 May 2025

Pineapple ginger breakfast fruit smoothie

Try it now for a delicious energy boost.

02 Mar 2025

Tropical fruit salad

Perfect for a healthy, delicious snack or a colorful side dish.

03 Jun 2025

Sweet and sour chicken

Enjoy a satisfying meal that's both easy to prepare and irresistible in taste.

16 Mar 2025

Coconut pineapple orange smoothie

Perfect for breakfast or a healthy snack, it’s a quick and nutritious treat that transports your taste buds to paradise.

13 May 2025

Peanut butter pineapple smoothie

Fuel your day with this healthy and delicious smoothie recipe.

05 Apr 2025

Pineapple teriyaki glazed chicken skillet

Perfect for a quick and delicious weeknight dinner.

04 May 2025

Green smoothie with pineapple

Ready in minutes and sure to keep you energized.

08 May 2025

Green fusion smoothie

Try it now for a delicious dose of vitamins and antioxidants.

03 May 2025

Spinach smoothie bowl

Whip up this easy and eye-catching smoothie bowl in minutes and indulge in a refreshing treat that's as good for your body as it is for your taste buds.

05 Apr 2025

Ginger and pineapple fried rice

Perfect for a quick, delicious meal that's both vegetarian and satisfying.

15 Mar 2025

Spinach cleansing smoothie

Delicious, healthy, and easy to make – your new go-to for wellness.

10 Mar 2025

Pineapple and ham pizza

Perfect for pizza night.

21 May 2025

Grain-free breakfast porridge

This wholesome, gluten-free recipe is a perfect way to start your morning with a delightful blend of tropical flavors and nourishing ingredients, including a hint of vanilla and a touch of butter for extra richness.

21 Apr 2025

Paleo curry chicken spinach meatballs with pineapple

Enjoy the fusion of savory and sweet in every bite.

07 May 2025

Green smoothie with kale, orange, blueberries and chia seeds

Perfect for a nutritious and refreshing energy lift.

08 May 2025

Carrot-cabbage-spinach-pineapple juice

Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.

24 Mar 2025

Pineapple chicken stir-fry with brown rice

Perfect for weeknight dinners or meal prepping.

08 May 2025

Pineapple, black beans and couscous

Ready in minutes.

25 Mar 2025

Grilled pineapple with cinnamon honey glaze

Give your taste buds a tropical treat.

08 Mar 2025

Pineapple banana almond milk yogurt smoothie

Perfect for a quick breakfast or energizing snack.

07 Jun 2025

Pork chops with rice

Perfect for a family dinner or special occasions, this dish is sure to become a favorite.

15 Apr 2025