Tarragon (estragon) is a perennial herb belonging to the sunflower family, known for its distinctive anise-like flavor. Commonly used in French cuisine, it is a key ingredient in sauces like béarnaise and vinaigrettes. There are several types of tarragon, with French tarragon being favored for culinary purposes due to its robust flavor, while Russian tarragon has a milder taste and is less aromatic.
Tarragon can be used fresh or dried, and it pairs well with chicken, fish, eggs, and vegetables. It can also enhance cream-based sauces and soups. To cook with tarragon, consider adding it toward the end of the cooking process to preserve its delicate flavor. When using dried tarragon, keep in mind that it is more concentrated than fresh.
In terms of tarragon (estragon) nutrition, it is low in calories and contains essential vitamins such as vitamin C and small amounts of minerals like calcium and iron. Its flavor contributes significantly to dishes without adding substantial calories or fat.
For storage, fresh tarragon should be kept in the refrigerator, ideally wrapped in a damp paper towel. Dried tarragon should be stored in an airtight container in a cool, dark place to maintain its flavor. Understanding how to cook tarragon (estragon) effectively can elevate your culinary creations without requiring extensive preparation.
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 0.00g | 0% |
| Saturated 0.00g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 0.00mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 0.00mg | 0% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 0.00mg | 0% |
| Phosphorus, P 0.00mg | 0% |
| Potassium, K 3020mg | 89% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 0.00mg | 0% |
| Water | |
| Water 0.00g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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