| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 1.21g | 1% |
| Carbohydrates | |
| Carbohydrates 3.11g | 1% |
| Fiber 1.00g | 3% |
| Sugar 2.50g | 2% |
| Fat | |
| Fat 0.32g | 0% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 10mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 4.30ug | 4% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.37mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 260mg | 8% |
| Selenium, Se 0.20ug | 0% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.
07 Jun 2025Quick and easy for a delicious weeknight dinner.
14 Apr 2025Perfect for a wholesome meal that bursts with Mediterranean flavors and ready in under an hour.
03 May 2025Perfect for a wholesome weeknight dinner that brings a taste of Thailand to your table.
30 May 2025Ready in minutes, it's a nutritious and savory way to kickstart your day.
08 Jun 2025Layered with fresh zucchini, juicy tomatoes, and melty mozzarella, then seasoned with garlic, onion, a touch of vegetable oil, and finished with a sprinkle of salt and pepper – perfect for a healthy, delicious meal.
03 May 2025Perfect as a light side dish, it's a tasty way to enjoy your veggies.
24 Apr 2025Easy to prepare and packed with nutrients, it's a delicious way to enjoy your greens.
23 Apr 2025Featuring tender zucchini, sweet peas, and a hint of mint, it's a flavorful and healthy option perfect for any meal.
12 May 2025A feast for both the eyes and the taste buds, ready to impress at any meal.
11 May 2025Ideal for a healthy snack or appetizer that’s packed with flavor and nutrients.
10 Apr 2025Ideal for breakfast, dessert, or a cozy snack.
21 Apr 2025Perfect for a hearty, healthy meal that's bursting with flavor.
15 May 2025Perfect as a snack or a side dish, they're sure to bring a burst of flavor to your table.
14 May 2025Ideal for a flavorful dinner that is easy to make and irresistibly delicious.
17 Apr 2025Perfect for a nutritious meal that tantalizes your taste buds with bold, earthy flavors in every bite.
28 May 2025Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.
21 Mar 2025Perfect for a healthy brunch or a light dinner, this tart blends nutritious ingredients for a delightful culinary experience.
20 Apr 2025A simple yet flavorful side dish that brings a refreshing touch to any meal.
03 Mar 2025Perfect for a hearty and wholesome meal, this risotto brings comfort and gourmet together in every bite.
08 May 2025Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
01 Apr 2025