| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 1.21g | 1% |
| Carbohydrates | |
| Carbohydrates 3.11g | 1% |
| Fiber 1.00g | 3% |
| Sugar 2.50g | 2% |
| Fat | |
| Fat 0.32g | 0% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 10mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 4.30ug | 4% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.37mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 260mg | 8% |
| Selenium, Se 0.20ug | 0% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Garnished with fresh coriander leaves, it's a flavorful and healthy dish perfect for any weeknight dinner.
05 May 2025Easy to prepare, this healthy side dish is a delicious addition to any meal.
15 Apr 2025Ready in minutes, it's a nutritious and savory way to kickstart your day.
08 Jun 2025Enjoy a fulfilling dining experience with this wholesome recipe.
20 Jul 2025This easy-to-make recipe combines roasted beets, olive oil, and a hint of lemon juice for a deliciously nutritious dip perfect for any occasion.
30 May 2025Ideal for a weeknight dinner, it's a low-carb alternative to traditional pasta that doesn't compromise on taste.
25 May 2025Perfectly seasoned to taste with salt and pepper, this healthy and flavorful side dish is sure to complement any meal.
09 Apr 2025Enjoy a blend of savory flavors and a boost of nutrients in every bite.
22 Mar 2025Topped off with a hint of sour cream and fresh parsley, this comforting soup is perfect for a cozy meal.
06 Mar 2025Perfect for weeknight dinners or special occasions.
11 Mar 2025Start your day with a delicious and nutritious Vegan Chocolate Oatmeal Bowl! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
14 Jun 2025Perfect for a guilt-free snack or breakfast option that the whole family will love.
08 Apr 2025Quick, easy, and bursting with Mediterranean goodness.
19 Mar 2025Perfectly seasoned with vegetable broth, a dash of salt, and black pepper, this easy recipe is sure to become a family favorite.
12 Apr 2025This gluten-free, paleo-friendly, and low-calorie breakfast is perfect for a wholesome start to your day.
27 Mar 2025A quick and healthy side dish that's ready in minutes.
10 Mar 2025Perfect for elevating any dinner occasion.
01 Mar 2025