Phosphorus rich recipes

Phosphorus is an essential mineral that plays a crucial role in many bodily functions, including bone and teeth health, energy production.

Benefits of Phosphorus:Good sources of Phosphorus:
Bone and teeth health: Phosphorus is a major component of bone and teeth, and helps to maintain their strength and structure.Dairy products: Milk, cheese, and yogurt are all excellent sources of phosphorus.
Energy production: Phosphorus plays a key role in the production of ATP, the molecule that provides energy for our cells.Meat and poultry: Chicken, beef, pork, and fish are all good sources of phosphorus.
Cellular signaling: Phosphorus is involved in many cellular signaling pathways, which regulate important processes like metabolism.Nuts and seeds: Almonds, pumpkin seeds, and sunflower seeds are all rich in phosphorus.
Brown rice, quinoa, lentils, kidney beans, and chickpeas are all high in phosphorus

Yellow chicken & pumpkin curry

Try it today and enjoy a nutritious meal that's sure to impress.

20 Jan 2025

Pork curry

Perfect for a weeknight dinner that's bursting with flavor!

20 Jan 2025