| Benefits of Potassium: | Potassium-rich foods: |
|---|---|
| Regulates Blood Pressure: Potassium helps to lower blood pressure and reduce the risk of stroke, especially when combined with a low-sodium diet. | Sweet potatoes, Spinach, Avocado |
| Maintains Fluid Balance: Potassium helps to balance fluids in the body, which is important for maintaining hydration and preventing dehydration. | Bananas, White beans, Salmon, Yogurt |
| Supports Muscle and Nerve Function: Potassium plays a key role in muscle and nerve function, including the contraction and relaxation of muscles and the transmission of nerve signals. | Edamame, Potatoes, Tomato sauce or paste. |
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11 Nov 2025Savoury meatloaf topped with creamy cheesy mashed potatoes.
26 Nov 2025Impress with this ricotta-stuffed chicken wrapped in prosciutto.
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25 Jan 2026Quick cod stir-fry with cabbage, zucchini, and lemon zest.
02 Jan 2026A nutritious Cherry Berry Protein Smoothie packed with flavour.
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