Vitamin B12 rich recipes

Vitamin B12 is an essential nutrient that is necessary for the proper functioning of the brain and nervous system, as well as the formation of red blood cells. It also helps to produce DNA and supports the immune system.

Benefits of Vitamin B9:Foods rich in vitamin B9:
Energy production: Vitamin B12 helps convert food into energy, which can help reduce fatigue and improve energy levels.Meat: Beef, chicken, and pork are good sources of Vitamin B12.
Brain function: Vitamin B12 is involved in the production of neurotransmitters, which are important for cognitive function and mood regulation.Fish: Salmon, trout, and tuna are all high in Vitamin B12.
Heart health: Vitamin B12 can help reduce homocysteine levels in the blood, which can lower the risk of heart disease.Eggs: Both the yolk and white of eggs contain Vitamin B12.
Red blood cell formation: Vitamin B12 is essential for the formation of red blood cells, which carry oxygen throughout the body.Dairy products: Milk, cheese, and yogurt are all good sources of Vitamin B12.

Oatmeal and apples

Perfect for a wholesome, energy-boosting morning meal.

22 Jan 2025

Swedish meatballs

Enjoy a rich and flavorful meal that's bound to become a family favorite.

22 Jan 2025

Sneaky veg pork rissoles

Perfect for picky eaters and a great way to add more veggies to your diet.

22 Jan 2025

Gluten-free pikelets

Quick to prepare and absolutely scrumptious.

22 Jan 2025

Fast fish pie

Ready in no time, it's ideal for a weeknight dinner or any occasion.

22 Jan 2025

Egg, leek and bacon pie

Easy to make and full of flavor.

22 Jan 2025

Creamy baked custard

Perfectly sweetened and velvety smooth, this delicious dessert is a comforting classic that will delight your taste buds.

22 Jan 2025

Honey shrimps

Finished with a sprinkle of sesame seeds, this recipe is a quick and delicious meal sure to impress.

22 Jan 2025

Barbecued garlic steak with chilean salsa

Perfect for a summer cookout or a special dinner, this dish brings a taste of Chile right to your table.

22 Jan 2025

Lamb burgers

Try it today for a gourmet twist on your next burger night.

22 Jan 2025

Japanese chicken yakitori

Explore our step-by-step guide to make this traditional favorite at home.

22 Jan 2025

Bbq steak with asparagus and rocket

Perfect for a healthy and satisfying meal.

22 Jan 2025

Spiced orange turmeric ginger lassi

Try it today.

21 Jan 2025

Bacon and egg grilled cheese sandwiches with basil and parmesan

Elevate your sandwich game with this quick and easy, flavor-packed meal.

21 Jan 2025

Ginger-mustard honey glazed salmon

Quick and easy gourmet dinner in minutes.

21 Jan 2025

Steak and potato egg hash

Ideal for a weekend brunch or a satisfying dinner, it’s a flavorful experience in every bite.

21 Jan 2025

Strawberry protein power shake

Boost your day with our Strawberry Protein Power Shake! Made with creamy 2% milk, hydrating water, high-quality whey protein powder, and delicious frozen strawberries, this shake is perfect for a quick, nutritious, and energizing snack or post-workout recovery drink.

21 Jan 2025

Pakistani daal channa with butter and spices

Ready to transform your dinner table with authentic flavors? Try our Pakistani Daal Channa today.

21 Jan 2025

Salmon with pineapple salsa

Perfect for a vibrant, healthy meal sure to impress.

21 Jan 2025

Salmon glazed with honey and mustard

An easy, delicious meal ready in no time.

21 Jan 2025

South american-style beef with salsa criolla

Perfect for a lively, Latin-inspired meal.

21 Jan 2025

Lemon and thyme roast chicken

Serve with rich chicken gravy for a delightful meal that's perfect for any occasion.

21 Jan 2025

Spinach and leek tarts

Perfectly paired with creamy sour cream and savory scrambled eggs, this breakfast treat is sure to delight your taste buds.

21 Jan 2025

Chicken and leek pie

Perfect for a cozy family dinner.

21 Jan 2025

Creamy french-style chicken with bacon

Perfect for a comforting and indulgent family dinner.

21 Jan 2025

Fish and pumpkin curry

Perfect for a cozy dinner night.

21 Jan 2025

Baked eggs with prosciutto

The perfect way to start your day with a burst of flavor and protein.

21 Jan 2025

Shrimps in garlic & white wine

Ready in minutes and seasoned to perfection, it's a seafood lover's dream.

21 Jan 2025

Thai yellow curry seafood chowder

Perfect for a cozy meal that brings a taste of Thailand to your table.

21 Jan 2025

Fish with potato and apple salad

Perfect for a nutritious and flavorful lunch or dinner.

21 Jan 2025

Scrambled eggs with cheddar and scallions

Perfect for a quick and satisfying meal.

20 Jan 2025

Cinnamon raisin peanut butter oatmeal

It's the perfect breakfast blend of sweet, nutty, and comforting flavors to keep you energized all morning.

20 Jan 2025

Herb-crusted balsamic red wine glazed filet mignon

Elevate your dining experience with this elegant, yet simple-to-make recipe that’s perfect for a special occasion or a delightful weeknight treat.

20 Jan 2025

Poached eggs with spinach and black beans

Ideal for a quick, healthy start to your day.

20 Jan 2025

Strawberry banana greek yogurt parfait

Perfect for breakfast, snack, or dessert.

20 Jan 2025

Easy barbeque ribs

Perfectly seasoned with a touch of salt and pepper, these ribs are sure to be a hit at any gathering.

20 Jan 2025

Chicken milanese with lemon-parmesan cream sauce

Enjoy a delightful fusion of flavors in every bite.

20 Jan 2025

Spinach lasagna

Perfect for a comforting dinner that everyone will love.

20 Jan 2025

Turkey ­stuffed acorn squash with roasted brussel sprouts

Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.

20 Jan 2025

Caramel swirl ice-cream

Sweetened perfectly with a blend of sugar, condensed milk, and finished with a buttery maple syrup caramel swirl, this treat promises luxurious texture and unforgettable flavor in every scoop.

20 Jan 2025