Benefits of Vitamin B2: | Foods high in Vitamin B2: |
---|---|
Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Ready in minutes, this salad is sure to be a crowd-pleaser.
11 Sep 2024With simple ingredients like fresh parsley, red onion, and feta cheese, this nutritious dish is perfect for any occasion.
11 Sep 2024Perfect for a hearty and comforting meal, this dish brings an exotic taste of Morocco to your table.
11 Sep 2024Perfectly complemented by fresh lettuce, cherry tomatoes, cheddar cheese, and crunchy carrot slices, these skewers are a delicious and easy-to-make meal that's sure to impress.
11 Sep 2024Perfect for warming up on a chilly day or impressing guests with a unique and aromatic flavor.
11 Sep 2024Perfect for a nutritious breakfast or a quick lunch option.
10 Sep 2024Easy Ham and Egg Microwave Cup: Whip up a quick, protein-packed breakfast with just ham, an egg, and cheddar cheese in under 5 minutes! Perfect for busy mornings.
10 Sep 2024A hearty yet healthy meal that's sure to satisfy.
10 Sep 2024This simple yet delicious breakfast is the perfect blend of tangy and sweet flavors, designed to kickstart your day with a healthy and satisfying treat.
10 Sep 2024Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
10 Sep 2024Perfect for a healthy, delicious meal.
10 Sep 2024Whip up a glass in no time and enjoy the rich chocolate flavor while fueling your body.
10 Sep 2024Ideal for both special occasions and weeknight dinners, this wholesome dish is sure to impress your family and friends.
10 Sep 2024Discover the ultimate blend of chocolate and citrus in each irresistible bite.
10 Sep 2024Tossed with fresh mixed greens and topped with perfectly boiled eggs, this exotic twist on a classic offers a delicious, healthy meal perfect for any occasion.
10 Sep 2024Perfectly balanced and deliciously healthy, it's an ideal choice for dinner or a special gathering.
10 Sep 2024Perfect for breakfast, brunch, or any meal of the day.
10 Sep 2024Perfectly seasoned with salt, this dish offers a deliciously easy and satisfying meal for any occasion.
10 Sep 2024Try this easy, one-pot recipe for a taste of traditional Hungarian cuisine.
10 Sep 2024Enjoy crispy, golden perfection in minutes with the magic of your air fryer.
10 Sep 2024Simple, delicious, and ready in minutes.
09 Sep 2024Quick and easy to prepare with six eggs, butter, and a sprinkle of seasoning—perfect for any morning.
09 Sep 2024Ready to transform your dinner table with authentic flavors? Try our Pakistani Daal Channa today.
09 Sep 2024Boost your day with a delicious Berry Almond Smoothie! Packed with almond milk, spinach, banana, strawberries, raspberries, whey protein, and chia seeds, this nutrient-rich blend is perfect for a healthy breakfast or post-workout snack.
09 Sep 2024Made with crispy bacon, perfectly cooked spaghetti, and two eggs, these fritters are a deliciously golden, savory treat perfect for any meal.
09 Sep 2024