| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A hearty Jamaican chicken and sweet potato curry with coconut milk.
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05 Jan 2026Quick apple and cinnamon yogurt snack, perfect for any time.
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04 Feb 2026A creamy feta and olive dip served with chargrilled bread.
12 Dec 2025Delicious pan-fried chicken topped with mozzarella and prosciutto.
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23 Nov 2025Grilled chicken skewers marinated in olive oil and oregano, served with hummus.
27 Nov 2025Bake white fish with oregano and lemon for a quick, healthy meal.
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