| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfectly complemented by sweet potatoes and enhanced with fresh thyme, garlic, and bay leaves, this curry offers a rich and hearty meal that's both comforting and exotic.
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03 Jun 2025Ready in just under an hour, it's a delicious and nutritious one-pan meal that's sure to impress.
20 Jul 2025Enjoy a nutritious and delicious meal that will impress your family and friends.
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15 Apr 2025Enjoy the creamy, tangy goodness with every bite.
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31 Mar 2025Serve over perfectly cooked spaghetti for a comforting dinner the whole family will love.
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19 Apr 2025Ready in under 30 minutes, these mushrooms are seasoned to perfection with simple spices for an irresistible, healthy meal.
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01 May 2025