| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Nutritious banana oatcakes with protein-rich ingredients.
01 Jan 2026A tasty vegetable egg bake with cheddar cheese, perfect for any meal.
03 Jan 2026A light and nutritious spinach, Swiss, and egg white omelet.
04 Feb 2026Layer creamy Greek yogurt and applesauce for a nutritious parfait.
13 Jan 2026A tasty Peanut Noodle Bowl with creamy peanut sauce and garlic.
16 Dec 2025A delicious spinach, potato, and leek frittata for any meal.
06 Jan 2026Enjoy a vibrant Brazilian chicken salad that’s fresh and creamy.
18 Jan 2026Quick and tasty grilled chicken marinated in teriyaki sauce.
18 Dec 2025A comforting Chickpea 'meat' and pasta dish that's easy to make.
26 Nov 2025A hearty mixed grain and mushroom salad with fresh spinach.
01 Jan 2026Savour T-bone steak topped with creamy mushroom stroganoff.
03 Jan 2026Enjoy creamy avocado basil pasta with zesty lemon in minutes.
20 Dec 2025A quick and healthy applesauce and cottage cheese blend.
14 Feb 2026A nutritious Peanut Butter Protein Oatmeal Power Bowl for breakfast.
02 Feb 2026A hearty beef and potato egg hash perfect for breakfast or brunch.
07 Dec 2025Enjoy quick turkey ham and cottage cheese lettuce wraps.
19 Dec 2025A creamy chocolate peanut protein shake for a nutritious boost.
24 Jan 2026Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.
25 Nov 2025Savory prosciutto-wrapped mini frittata muffins loaded with veggies.
15 Nov 2025Savory beef and mushroom meatballs served over spaghetti.
30 Jan 2026A rich gluten-free chocolate and orange cake that's easy to make.
12 Feb 2026Delicious pumpkin and feta risotto cakes, perfect for any meal.
21 Nov 2025A moist orange and almond cake, naturally gluten-free and full of flavor.
18 Dec 2025A creamy chicken casserole with mushrooms and carrots.
12 Dec 2025Savory marinated steak served with creamy mashed potatoes.
09 Dec 2025