| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A creamy risotto with mushrooms, bacon, and a touch of lemon zest.
25 Dec 2025A comforting oven-baked chicken risotto with crispy bacon and herbs.
19 Nov 2025Healthy baked chicken nuggets with sweet potato chips.
05 Dec 2025Rich and creamy chicken thighs with bacon and vegetables.
25 Jan 2026Enjoy delicious baked cheesy eggplant rolls filled with ricotta.
13 Feb 2026Nutritious almond milk quinoa porridge topped with yogurt and berries.
18 Nov 2025A roasted curry cauliflower dish featuring peanut butter and almonds.
11 Dec 2025A quick and flavorful chorizo scramble with eggs and onions.
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04 Jan 2026A refreshing peach yogurt smoothie with oats for breakfast.
20 Jan 2026A nutritious Peanut Butter, Spinach, and Kale Smoothie.
12 Dec 2025A nutritious scramble with kale, peppers, tomatoes, and cashews.
08 Dec 2025A creamy avocado-basil yogurt bowl, perfect for breakfast or snacks.
02 Feb 2026A hearty spiced sweet potato and goat cheese egg skillet.
16 Jan 2026Easy chicken quesadillas with Monterey and Cheddar cheese.
17 Nov 2025Nutritious chocolate peanut butter banana protein shake.
28 Jan 2026Nutritious overnight oats with banana, blueberries, and protein.
09 Feb 2026Enjoy succulent Oven-fried Panko Chicken with a crunchy, spicy coating.
08 Jan 2026Sweet and spicy pineapple-glazed pork with jalapenos and lime.
20 Jan 2026A hearty Moroccan chicken soup with carrots and chickpeas.
17 Feb 2026Indulge in creamy caramel swirl ice cream, perfect for warm days.
25 Nov 2025Enjoy a vibrant chargrilled vegetable and bread salad with ricotta.
31 Dec 2025Flavorful lamb kofta served with zesty lemon yogurt sauce.
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31 Dec 2025Enjoy a light and crispy Air Fryer Quiche Lorraine with bacon and cheese.
15 Dec 2025A comforting cheesy chicken tray bake with leeks and bacon.
15 Dec 2025A hearty Indian chicken curry with chickpeas and spinach.
11 Feb 2026Enjoy a healthy zucchini, feta, and dill frittata for breakfast or brunch.
20 Jan 2026A vibrant salad with salmon, spinach, avocado, and asparagus.
29 Nov 2025Zesty cilantro lime chicken topped with creamy avocado salsa.
08 Jan 2026Nutritious turkey, mushroom, and spinach egg muffins for a quick breakfast.
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