| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Elegant beef fillet with a wild mushroom vinaigrette.
17 Jan 2026Delicious Thai chicken and potato curry with creamy coconut milk.
09 Dec 2025A protein-packed cottage cheese omelette with peas and spearmint.
13 Jan 2026A nutritious peanut butter berry smoothie for breakfast or post-workout.
17 Nov 2025Enjoy this crunchy honey-mustard pecan-crusted salmon.
28 Dec 2025Enjoy spiced French toast with cinnamon and allspice for breakfast.
22 Dec 2025Enjoy a quick and tasty ham and leek omelet with cream cheese.
22 Nov 2025A low-carb twist on pizza using portabella mushrooms instead of crust.
06 Dec 2025A creamy, cheesy low-carb cauliflower mac & cheese.
10 Feb 2026Delicious spinach-stuffed chicken breasts baked to perfection.
29 Nov 2025A creamy chocolate banana coconut smoothie packed with protein.
27 Dec 2025Quick and creamy vanilla protein shake smoothie for a nutritious boost.
05 Dec 2025Breaded chicken with a tangy lemon-parmesan sauce.
20 Dec 2025A hearty cream soup with chicken, vegetables, and Greek yogurt.
26 Jan 2026Easy chocolate overnight oats, ready in the fridge for breakfast.
09 Feb 2026A moist almond cake with lemon and cinnamon flavors.
10 Feb 2026A flavorful spaghetti dish with broccoli, ricotta, and smoked almonds.
09 Jan 2026Creamy mushroom, chicken, and thyme risotto, perfect for dinner.
23 Dec 2025Crispy bacon and creamy avocado combine in this warm salad.
29 Jan 2026A creamy risotto with roasted sweet potatoes and zucchini.
09 Jan 2026Savory chicken thighs with red pepper, feta, and basil.
09 Feb 2026Creamy pumpkin and asparagus risotto packed with seasonal flavors.
12 Dec 2025Creamy turmeric almond vegan cheese served with celery sticks.
01 Jan 2026Hearty breakfast scramble with bacon, sausage, and eggs on toast.
19 Dec 2025Creamy strawberry-blueberry chia pudding with yogurt and cottage cheese.
11 Nov 2025A creamy mushroom and Swiss cheese quiche, perfect for any meal.
31 Jan 2026A protein-packed ham and asparagus frittata with parmesan.
26 Dec 2025Creamy Greek yogurt with avocado and honey for a healthy snack.
25 Jan 2026