| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Indulge in tender steak topped with rich balsamic mushrooms.
09 Jan 2026A quick and nutritious cinnamon oat apple peanut butter sandwich.
14 Feb 2026Healthy Italian sausage zucchini boats filled with marinara and cheese.
24 Nov 2025A nutritious juice blending carrots, cabbage, spinach, and pineapple.
27 Jan 2026A creamy and nutritious spinach, orange, apple, and avocado smoothie.
14 Feb 2026A refreshing Cottage Cheese and Sweet Grapes Salad, perfect for snacking.
14 Dec 2025Enjoy a quick and tasty zucchini frittata with cheddar cheese.
16 Jan 2026A quick, nutritious Turkey, Avocado, and Egg Wrap ready in minutes.
14 Feb 2026Hearty sweet potato hash topped with fried eggs for any meal.
04 Dec 2025Wholesome chicken breast with mushrooms in a savory gravy.
27 Nov 2025Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.
17 Feb 2026Enjoy a warm, hearty char-grilled mushroom salad with chicken and spinach.
28 Nov 2025A savory chorizo, spinach, and goat cheese omelet recipe.
08 Dec 2025Enjoy delicious black bean tacos with avocado and Monterey cheese.
06 Jan 2026A hearty lentil and mushroom ragu with carrots in red wine.
15 Nov 2025A creamy low-carb beef and broccoli Alfredo bake topped with mozzarella.
19 Nov 2025Enjoy protein-packed blueberry-infused egg white oatmeal for breakfast.
16 Feb 2026Quick and easy toaster oven tortilla pizza with mozzarella and spinach.
10 Dec 2025A nutritious Spinach, Feta, and Artichoke Breakfast Bake.
27 Nov 2025A nutritious breakfast of avocado toast topped with egg scramble.
21 Nov 2025Whole-wheat pasta with baby broccoli and beans in garlic sauce.
30 Nov 2025Enjoy a quick and flavorful Pasta with Basil and Tomato dish.
25 Nov 2025A vibrant Salmon Niçoise Salad with fresh veggies and tangy dressing.
22 Dec 2025Quick pan-fried pork served with spinach, raisins, and pine nuts.
17 Jan 2026Wholesome grain-free apple almond pancakes, perfect for breakfast.
29 Dec 2025