| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Serve over tender rice noodles for a deliciously unique and satisfying meal.
25 Apr 2025Ideal for special occasions or a comforting weeknight meal, our Steak with Balsamic Mushrooms is sure to impress.
20 Apr 2025Ready in under an hour, it's a sumptuous and easy-to-make option that will elevate any meal.
27 Apr 2025Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.
24 Mar 2025Try it today for a delicious and healthy treat.
12 May 2025Enjoy a refreshing Cottage Cheese and Sweet Grapes Salad made with low-fat cottage cheese and juicy grapes! This quick and nutritious snack is perfect for a healthy treat or a light meal.
14 Apr 2025Made with fresh zucchini, savory onions, fluffy eggs, and melty cheddar, seasoned with a touch of salt and pepper for a flavorful and nutritious meal.
07 Apr 2025Ideal for those who love a little sweet heat.
02 May 2025This quick and nutritious wrap is perfect for breakfast or a light lunch.
08 Apr 2025It's a savory and satisfying dish that's perfect for starting your day right.
09 Mar 2025A mouthwatering side dish or snack that's easy to prepare and sure to impress.
08 Apr 2025Elevate your culinary repertoire with this elegant and delicious Russian-inspired pie.
14 May 2025A nutritious and flavorful meal that's ready in under 30 minutes.
18 Apr 2025A perfect choice for a comforting vegetarian dinner, garnished with fresh parsley for an extra burst of flavor.
07 May 2025Perfect for a satisfying, keto-friendly dinner that the whole family will love.
29 May 2025Perfect for busy mornings, it's easy to make and keeps you full longer.
01 Jun 2025Perfect for a speedy lunch or a tasty snack.
29 May 2025Get ready to elevate your breakfast game with this savory and nutrient-dense recipe.
17 May 2025Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
06 Apr 2025Indulge in the luscious flavors of this easy Creamy Lemonade Mousse! Made with just three ingredients - sweet condensed milk, tangy lemon zest, and smooth heavy whipping cream - this refreshing dessert is the perfect balance of creamy and zesty, ideal for any occasion.
01 Apr 2025Perfectly seasoned with lemon zest and coriander, this dish offers a quick, delicious meal option for any night of the week.
13 Mar 2025