| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy crispy pumpkin and quinoa croquettes, perfect as a snack or main dish.
18 Feb 2026A hearty breakfast scramble with bacon, eggs, and cheddar cheese.
10 Feb 2026A nutrient-rich Antioxidant Smoothie Bowl with greens and berries.
11 Nov 2025A refreshing baby kale salad with blackberries, avocado, and toasted almonds.
26 Dec 2025Creamy brie toasts with garlic and paprika, baked to perfection.
14 Feb 2026Crispy chicken breasts topped with zesty lime butter sauce.
26 Dec 2025Quick and creamy egg salad sandwich on whole-wheat bread.
02 Dec 2025A refreshing papaya yogurt parfait, perfect for breakfast or snacks.
27 Jan 2026A hearty paleo Italian meatball soup full of veggies and flavour.
31 Jan 2026Fuel your day with this rich chocolate peanut butter protein shake.
11 Jan 2026A healthy Greek yogurt parfait with fresh berries and honey.
21 Dec 2025Enjoy a nutritious yogurt bowl with blueberries and sunflower seeds.
04 Dec 2025A refreshing Berry Banana Protein Shake rich in protein and nutrients.
03 Jan 2026A creamy coconut chicken curry with ginger, garlic, and spices.
14 Nov 2025A quick pasta dish with mushrooms, garlic, and white wine.
05 Feb 2026Quick and creamy spicy pumpkin risotto made in the microwave.
05 Feb 2026Hearty one-pot French chicken casserole with creamy sauce.
13 Jan 2026Flavourful tomato and rosemary focaccia, perfect for any occasion.
22 Nov 2025Juicy herb and garlic pepper steaks, perfect for grilling.
01 Feb 2026Delicious bruschetta with chargrilled zucchini and marinated feta.
25 Dec 2025Crispy fried mozzarella balls served with tangy tomato sauce.
10 Feb 2026Oven-baked Greek chicken with spinach and creamy feta.
23 Dec 2025A quick and tangy chicken dish with broccoli and garlic.
03 Dec 2025Enjoy a smoky BBQ chicken burrito bowl with fresh veggies and rice.
08 Feb 2026Enjoy a nutritious dark chocolate oatmeal breakfast with crunchy almonds.
13 Feb 2026Hearty oven-baked pumpkin, leek & chicken risotto.
10 Feb 2026A warming bowl of roasted pumpkin and spiced beef with greens.
20 Dec 2025A refreshing salad of beef, pickled cucumber, and soba noodles.
29 Jan 2026Enjoy roast pork fillets served with peanut-coated udon noodles.
18 Feb 2026