| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy a quick wilted spinach salad with feta and onion dressing.
13 Nov 2025A vibrant and healthy tuna salad with olives, capers, and avocado.
25 Dec 2025A creamy vegan broccoli and cashew soup with lemon and red pepper.
14 Jan 2026Hearty chorizo burgers topped with a fried egg and avocado.
24 Dec 2025A healthier baked version of classic Cauliflower Manchurian.
13 Dec 2025A hearty chicken sausage and pepper macaroni casserole.
24 Jan 2026A nutritious scramble of eggs, greens, and pistachio pesto.
25 Jan 2026Roast a whole chicken with 40 garlic cloves for deep flavor.
02 Jan 2026A savoury tart with caramelized red onions and fresh vegetables.
12 Feb 2026Delicious spiced beef skewers served with a crunchy carrot salad.
11 Dec 2025A tasty breakfast with baked eggs in avocados, crispy bacon, and tomatoes.
08 Feb 2026A fresh asparagus dish with feta, hazelnuts, and currants.
07 Dec 2025Quick and healthy balsamic chicken salad topped with Parmesan.
31 Jan 2026Tender baked pork chops marinated in garlic, lemon, and white wine.
26 Nov 2025A creamy chicken and mushroom dish served with potatoes and green beans.
09 Dec 2025Savor this hearty beef, pepper, and mushroom pie in flaky pastry.
01 Jan 2026A tasty frittata with pumpkin, zucchini, and feta cheese.
30 Dec 2025A creamy cinnamon-almond cottage cheese breakfast bowl.
25 Jan 2026Quick and savory mushroom and onion scrambled eggs for breakfast.
09 Jan 2026Refreshing buttermilk coleslaw with garlic and onion.
02 Jan 2026A quick and healthy spinach and tomato sandwich on whole-wheat bread.
10 Feb 2026A hearty chicken and bean stew with red peppers and spice.
19 Jan 2026Quick and tasty turkey and cheddar omelet for breakfast or lunch.
09 Dec 2025