| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Creamy pasta-shell risotto with garlic, onion, and broccoli rabe.
10 Feb 2026A spicy and flavorful spaghetti dish with sun-dried tomatoes and basil.
11 Feb 2026A unique roast chicken infused with turmeric and coconut milk.
30 Jan 2026A tasty garlic roast chicken served with gremolata sweet potatoes.
11 Feb 2026A delicious vegetable and bacon frittata, perfect for any meal.
29 Nov 2025Nutty buckwheat pikelets with apple and cinnamon flavor.
21 Nov 2025Delicious grilled beef burgers with spinach and feta cheese.
04 Feb 2026A creamy strawberry cheesecake chia seed pudding that's nutritious and easy to make.
04 Jan 2026Enjoy healthy Spinach and Feta Turkey Burgers with a flavorful twist.
10 Feb 2026Creamy scrambled eggs with sautéed onion and green pepper.
04 Jan 2026Creamy baked gruyere and chive egg custard, perfect for brunch.
09 Feb 2026Enjoy creamy roasted feta with olives and red peppers, served with pita.
22 Jan 2026Wholesome lentil stew with mushrooms, sun-dried tomatoes, and spinach.
02 Feb 2026Savoury Monte Cristo sandwich with ham, Swiss, and whole-wheat bread.
04 Jan 2026Enjoy creamy scrambled eggs with smoked salmon and chives.
21 Jan 2026Quick and delicious teriyaki salmon with sautéed carrots and onions.
22 Dec 2025Enjoy a nutritious Green Protein Spinach Shake for a protein boost.
19 Dec 2025Start your day with a tropical mango protein smoothie.
07 Feb 2026A refreshing Cottage Fruit Salad with cottage cheese, fruits, and walnuts.
13 Nov 2025A hearty vegan potato and broccoli casserole with creamy white bean sauce.
18 Nov 2025A creamy and hearty spinach, zucchini, and ricotta rice tart.
12 Feb 2026Hearty beef and vegetable goulash, rich in flavor and texture.
20 Nov 2025Juicy steaks served with vibrant ratatouille of mixed vegetables.
10 Dec 2025A creamy pumpkin, spinach, and ricotta gratin baked to perfection.
16 Feb 2026A delicious Mushroom and Broccolini crustless quiche recipe.
09 Dec 2025A healthy egg salad with Greek yogurt, lemon, and herbs.
15 Nov 2025A hearty chicken bolognese served with gluten-free pasta.
31 Jan 2026