| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Quick and healthy banana-egg protein pancakes for breakfast.
11 Dec 2025Enjoy flavorful pizzaiola-style poached eggs in rich tomato sauce.
15 Nov 2025Enjoy creamy Greek yogurt topped with walnuts and honey.
03 Feb 2026A creamy, savoury bake of pasta, peas, and parmesan cheese.
02 Feb 2026A quick and tasty wilted spinach side dressed in nutmeg butter.
16 Feb 2026A nutritious peach yogurt breakfast smoothie for a quick morning boost.
07 Feb 2026A fresh and nutritious green bean tuna salad that's easy to prepare.
30 Dec 2025A refreshing Prosciutto and Rocket Pasta Salad, perfect for any occasion.
20 Nov 2025A wholesome Chicken Tagine with sweet potato and ginger over quinoa.
13 Dec 2025Satisfying beef and red wine pies encased in flaky puff pastry.
12 Feb 2026Enjoy crispy chicken schnitzel with creamy garlic mash.
10 Jan 2026Enjoy crispy garlic chicken with roasted pumpkin and tomatoes.
11 Dec 2025Sweet and savoury honey-brown sugar baked chicken tenders.
26 Jan 2026Wholesome banana pancakes with cinnamon and nutmeg.
19 Dec 2025Delicious garlic and cheese baguette bread, perfect for sharing.
27 Nov 2025Enjoy crispy Parmesan Chicken Cordon Bleu with ham and Swiss cheese.
07 Jan 2026Enjoy egg hats topped with creamy goat cheese on whole-wheat toast.
20 Nov 2025A refreshing grilled peach caprese salad with ricotta and basil.
18 Nov 2025A creamy, nutritious Coconut Protein Milkshake for recovery or a snack.
23 Nov 2025A healthy take on Coq au Vin with chicken, white wine, and fresh veggies.
24 Jan 2026Nutritious blueberry vanilla protein muffins perfect for snacks or breakfast.
11 Nov 2025Delightful homemade white chocolate and raspberry ice cream.
13 Feb 2026A vibrant salad featuring smoked salmon, egg, and greens.
17 Jan 2026A hearty Potato, Capsicum, and Eggplant Frittata for any meal.
09 Dec 2025A light and airy Classic Cheese Soufflé with rich cheddar flavor.
20 Nov 2025Enjoy Greek yogurt and spinach skillet-baked eggs for a healthy meal.
17 Jan 2026Creamy peanut butter mango smoothie, perfect for breakfast or a snack.
18 Nov 2025Quick and tangy lemon chicken baked with olive oil and sea salt.
14 Dec 2025Enjoy a simple and nutritious Fried Egg Toast with Avocado.
24 Dec 2025