| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Savory zucchini, ricotta, and pumpkin tarts in flaky pastry.
18 Feb 2026Enjoy seared pork fillets in a sweet and spicy ginger caramel sauce.
23 Dec 2025Crispy and flavorful salt and pepper shrimps, perfect as an appetizer.
15 Dec 2025Zesty chicken skewers with a refreshing celery salad.
09 Dec 2025A refreshing hot-smoked salmon and couscous salad with oranges.
23 Jan 2026Easy chicken fajitas with lime and sour cream for a quick meal.
11 Feb 2026Juicy grilled steak served with a fresh tomato and chickpea salad.
23 Feb 2026A low-carb cottage pie made with creamy cauliflower and seasoned ground beef.
08 Feb 2026Succulent roast chicken with prune and walnut stuffing.
06 Dec 2025Creamy mixed mushroom and thyme risotto, easy to make at home.
19 Jan 2026A fragrant one-pot Moroccan chicken dish with olives and preserved lemon.
01 Dec 2025Enjoy a delightful Tomato, Ricotta, and Sticky Red Onion Tart.
22 Nov 2025Sweet and spicy caramelised chicken stir-fry with cashews.
16 Jan 2026A quick, light dish featuring garlic shrimp and mushroom zoodles.
12 Jan 2026Baked eggplant balls in marinara sauce with ricotta and parmesan.
16 Nov 2025Sear beef fillet in garlic butter and serve with caramelized onions.
06 Jan 2026Enjoy cod crusted with lemon thyme wild rice for a gourmet touch.
15 Jan 2026Quick microwave meal with sausage, kale, and white beans.
14 Jan 2026Juicy Hawaiian turkey sliders with teriyaki, pineapple, and onions.
28 Dec 2025Enjoy teriyaki salmon served over a fresh soba noodle salad.
28 Jan 2026