Vitamin B3 rich recipes

Vitamin B3, also known as niacin, plays an important role in the proper functioning of many bodily systems, including metabolism, nervous system, and skin health.

Benefits of Vitamin B3:Good sources of vitamin B3:
Energy production: Vitamin B3 is involved in the production of energy from the food we eat.Chicken breast, Tuna
Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels.Green peas, Brown rice
Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation.Salmon, Beef liver
Brain function: Niacin is important for brain function, and may help improve memory and cognitive function.Peanuts, Sunflower seeds
Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation.Mushrooms, Avocado

Slow cooker chicken korma

Ideal for busy weeknights or relaxed weekends.

28 Apr 2025

Red chicken curry

Perfect for a hearty meal.

28 Apr 2025

Crispy potato-topped beef stew

Perfect for cozy nights in.

28 Apr 2025

Cinnamon banana almond overnight oats

Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.

27 Apr 2025

Steak with mushroom and spinach sauce

Ready to impress in just a few simple steps.

27 Apr 2025

Bacon, lettuce and tomato grilled cheese sandwich

Simple, delicious, and ready in minutes.

27 Apr 2025

Bacon and leek stuffed mushrooms

An irresistible appetizer or side dish.

27 Apr 2025

Tuna and green bean casserole

Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.

27 Apr 2025

Cauliflower noodle spinach lasagna

Ideal for vegetarians and those seeking a low-carb alternative.

27 Apr 2025

Honey mustard pecan-crusted chicken breasts

Try it tonight and elevate your meal effortlessly.

27 Apr 2025

Mexican chicken bake

Ready in just 30 minutes, it's a crowd-pleaser that's sure to become a household favorite.

27 Apr 2025

Chicken and spinach salad

Ready in minutes and packed with flavor.

27 Apr 2025

Blackened tilapia

Perfect for seafood lovers.

27 Apr 2025

Pizza chicken

A quick and easy low-carb dinner that combines the best of pizza and chicken in one irresistible dish.

27 Apr 2025

Curried meatballs

Simple to prepare and absolutely mouthwatering, these meatballs are sure to be a hit at any dinner table.

27 Apr 2025

Beef and mushroom meatballs with spaghetti

Cooking time: 40 minutes.

27 Apr 2025

Thai coconut chicken with noodle salad

Paired with light rice noodles and fresh herbs like coriander and spearmint, and topped with juicy cherry tomatoes, it's a delicious and vibrant meal perfect for any occasion.

27 Apr 2025

Lamb, spinach and tomato rissoles

A simple yet delightful dish that's sure to impress.

27 Apr 2025

Chicken teriyaki

Ready in just minutes.

27 Apr 2025

Roast chicken with chilli rice stuffing

Perfect for a unique twist on classic comfort food.

27 Apr 2025

Eggplant parmigiana

Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.

27 Apr 2025

Slow cooker lemon chicken

Featuring juicy chicken thighs, fresh mushrooms, and a zesty lemon flavor, this dish is perfect for busy weeknights.

27 Apr 2025

Thai stir-fried pork with eggplant

Perfect for a quick weeknight dinner.

27 Apr 2025

Rum and maple steak with fries

Ready in no time, it's perfect for a gourmet meal at home.

27 Apr 2025

Salmon with basil mayo

Perfect for a family dinner or special occasion, this meal is both simple to prepare and packed with flavor.

27 Apr 2025

Thai chicken and potato curry

Easy to prepare and perfect for any dinner occasion.

27 Apr 2025

Zesty chicken schnitzel

Quick and easy to prepare for any occasion.

27 Apr 2025

Hot smoked salmon and potato gratin

Perfect for a cozy dinner or a special occasion, this gratin elevates classic ingredients to gourmet levels.

27 Apr 2025

Chicken and avocado burrito with mozzarella and coriander

A perfect blend of flavors in every bite.

26 Apr 2025

Whole-wheat pasta with fresh tomato sauce and ricotta cheese

Perfect for weeknights or special occasions.

26 Apr 2025

Low-carb bacon cheeseburger casserole with creamy tomato sauce

Enjoy a comforting meal that's packed with flavor and sure to satisfy.

26 Apr 2025

Teriyaki glazed salmon with white rice and parsley

Perfect for a nutritious and tantalizing meal that's ready in no time.

26 Apr 2025

Zucchini turkey burgers with lettuce and tomato on a bun

Perfect for a nutritious and satisfying meal.

26 Apr 2025

Lemon-ginger chicken and asparagus stir-fry

Gluten-free and low-carb friendly.

26 Apr 2025

Nutrient-packed meal replacement green smoothie

Perfect for a quick breakfast or post-workout boost.

26 Apr 2025

Garlic-basil tomato salmon with garbanzo beans

Perfect for a nutritious weeknight dinner.

26 Apr 2025

Easy microwave sausage, kale and white beans

Ready in minutes, it’s ideal for busy weeknights.

26 Apr 2025

Jamaican spiced chicken

Perfectly seasoned and easy to prepare, this dish brings a taste of the Caribbean to your kitchen.

26 Apr 2025

Vegan thanksgiving casserole

Perfect for your plant-based Thanksgiving feast.

26 Apr 2025