Vitamin B3 rich recipes

Vitamin B3, also known as niacin, plays an important role in the proper functioning of many bodily systems, including metabolism, nervous system, and skin health.

Benefits of Vitamin B3:Good sources of vitamin B3:
Energy production: Vitamin B3 is involved in the production of energy from the food we eat.Chicken breast, Tuna
Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels.Green peas, Brown rice
Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation.Salmon, Beef liver
Brain function: Niacin is important for brain function, and may help improve memory and cognitive function.Peanuts, Sunflower seeds
Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation.Mushrooms, Avocado

Honey lime chicken breasts

Quick to prepare and bursting with vibrant flavors, it's a crowd-pleaser that's sure to become a household favorite.

12 May 2025

Chicken, potato and veggie stir-fry

Ready in minutes, it's a wholesome meal that satisfies.

14 Apr 2025

Lemon-garlic broiled tuna steaks in 2 minutes

This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.

16 Apr 2025

Chicken soup with avocado, carrot and potato

Perfect for a comforting meal any day of the week.

30 Mar 2025

Beer-braised bbq country style pork ribs with onions

This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.

09 May 2025

Romano chicken with swiss cheese and ham

Perfect for a hearty family dinner or an elegant meal with friends.

26 Apr 2025

Chicken, potato and vegetable soup

Ready in under an hour.

12 Mar 2025

Chicken and spinach salad

Ready in minutes and packed with flavor.

14 Apr 2025

Peanut butter and honey oatmeal

Ideal for those busy mornings or a cozy weekend treat.

11 May 2025

Chicken and cabbage stir fry

Try it today and enjoy a hearty dish packed with nutrients.

25 Mar 2025

Mediterranean pasta

Perfect for a weeknight dinner.

02 Mar 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

15 May 2025

Lemon chicken and rice soup

Try it today!

08 May 2025

Easy lamb flatbread

Perfect for a quick and satisfying meal.

18 Mar 2025

Prosciutto, mushroom and barley risotto

Easy and nutritious, this recipe is perfect for a cozy dinner.

19 May 2025

Butterflied chicken with pistachio butter

Easy to prepare, yet gourmet in taste.

03 Jun 2025

Honey sesame chicken

Perfect for a delightful family meal.

04 Jun 2025

Hot smoked salmon pasta

Ready in just 30 minutes.

09 Apr 2025

Moroccan chicken

Perfect for a flavorful and satisfying meal.

28 Mar 2025

Chicken cacciatore

Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.

17 Mar 2025

One-pan lemon and chicken potato bake

Perfect for a quick and flavorful weeknight dinner the whole family will love.

02 Jun 2025

Italian stuffed eggplant

Perfect for a satisfying dinner that's bursting with flavor.

19 Apr 2025

Beef and potato curry

Perfect for a satisfying weeknight dinner.

05 May 2025

Steamed salmon with tarragon vinaigrette

Perfect for a light, gourmet meal.

04 Mar 2025

Bacon-wrapped roast potatoes

Easy to make and impossible to resist.

17 May 2025

Karaage

An easy and delicious dish that's perfect for any occasion.

07 Jun 2025

Lamb burgers

Try it today for a gourmet twist on your next burger night.

05 Jun 2025

Quick mediterranean bolognaise

Try it with your favorite pasta for an unforgettable meal.

02 Jul 2025

Easy seafood curry

Perfect for a weeknight dinner or impressing guests! Ready in under an hour.

08 Mar 2025

Tilapia with lemon and spices

Enjoy this nutritious, spice-infused seafood delight today.

10 Apr 2025

Honey peanut butter sandwich on rye bread

Ready in just minutes.

05 Mar 2025

Bacon and egg grilled cheese sandwiches

Elevate your sandwich game with this quick and easy, flavor-packed meal.

17 Apr 2025

Keto-friendly shiitake mushroom and beef meatloaf

Great for meal prep or family dinners.

09 May 2025

Teriyaki glazed salmon with white rice and parsley

Perfect for a nutritious and tantalizing meal that's ready in no time.

30 Mar 2025

Maple berry chia overnight oats with peanut butter and banana

Healthy, delicious, and ready when you wake up.

23 May 2025

Chicken salad with bacon and raisins

Don't forget the dash of salt and pepper to elevate the flavors.

31 May 2025

Citrus broiled salmon

Marinated with fresh orange juice, seasoned with salt, vinegar, and black pepper, then broiled to perfection with a touch of onion – perfect for a flavorful, nutritious meal.

13 May 2025

Meatballs with couscous

A wholesome, easy-to-make dinner you'll love.

23 Apr 2025

Chilli and dill fish cakes with cucumber salad

Easy to prepare and perfect for any occasion.

05 Apr 2025

Spaghetti with fried capers and smoked salmon

Perfect for a gourmet weeknight dinner or an elegant meal for entertaining.

25 May 2025