| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy these keto-friendly pork bagels topped with tomato sauce and onions.
02 Dec 2025A quick and healthy Mediterranean tofu hummus sandwich.
04 Jan 2026Savory chicken rollatini with ham and mozzarella, baked to perfection.
20 Nov 2025A savory five spiced chicken stir-fry with pak choi over brown rice.
25 Dec 2025Spicy Keto Buffalo Chicken Meatballs, perfect for snacks or meals.
08 Feb 2026A hearty one-pot Spanish chicken and potatoes recipe.
04 Feb 2026A rich beef bourguignon with fluffy chive dumplings.
26 Nov 2025Healthy oven-baked fish fingers served with chips and fresh sides.
15 Dec 2025Easy baked honey mustard chicken with herbs and spices.
02 Jan 2026Delicious coconut-cilantro baked tilapia with spices.
21 Jan 2026Delicious buttermilk French toast served with maple syrup.
29 Jan 2026Savour creamy bacon carbonara topped with a poached egg.
20 Nov 2025Quick and flavorful rosemary garlic broiled chicken breasts.
27 Dec 2025Tasty chicken quesadilla with avocado, black beans, and salsa.
16 Jan 2026Elegant sun-dried stuffed chicken breast wrapped in prosciutto.
28 Dec 2025A quick and vibrant chilli, zucchini, and lemon pasta dish.
27 Dec 2025Hearty chicken, leek, and green pea pies in puff pastry.
28 Dec 2025A hearty vegetarian spaghetti with lentil bolognese sauce.
17 Dec 2025Creamy Potato, Bacon & Blue Cheese Bake for a hearty dish.
17 Jan 2026Enjoy bacon-wrapped beef fillets with garlic mushrooms and spinach.
03 Dec 2025Delicious Parmesan crusted chicken served with sautéed vegetables.
03 Jan 2026Roasted spiced chicken thighs served with vibrant couscous.
24 Nov 2025A refreshing lemon poached chicken and potato salad.
29 Nov 2025Enjoy tender red wine glazed filet mignon for a gourmet meal.
19 Dec 2025Enjoy a protein-packed Parmesan Chicken Scramble for breakfast.
24 Nov 2025One-pan chicken, bacon, and asparagus skillet with squash and onions.
20 Nov 2025Make a quick and flavorful puttanesca pasta with anchovies and olives.
03 Feb 2026Grilled steak topped with horseradish cream and caramelized onions.
16 Dec 2025