| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Made with tender chicken thighs, fresh vegetables, aromatic herbs, and a splash of white wine, it's a deliciously wholesome meal perfect for warming you up on chilly days.
21 Feb 2025Perfectly seasoned with olive oil, vinegar, and a touch of sugar for a delightful balance, this dish is a delicious and nutritious meal that will impress any guest.
21 Feb 2025Elevate your home-cooking with this aromatic delight.
21 Feb 2025Topped with fresh parsley and grated parmesan, this easy-to-make meal is perfect for any pasta lover.
21 Feb 2025Perfect for vegans and anyone looking to enjoy a meatless Italian classic! Ready in under an hour.
21 Feb 2025Try it today and enjoy a delightful blend of textures and tastes.
21 Feb 2025Perfect for a quick, healthy, and delicious weeknight dinner.
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21 Feb 2025Ready your slow cooker and enjoy a classic dish that's full of robust taste and creamy texture.
21 Feb 2025This easy, nutritious dish combines olive oil, mustard, vinegar, tarragon, and a touch of sugar, creating a perfect blend of tangy and aromatic notes for a memorable meal.
21 Feb 2025Ready in just under an hour, it's an ideal choice for a special dinner or a cozy night in.
21 Feb 2025Perfect for a hearty and wholesome meal, this risotto brings comfort and gourmet together in every bite.
21 Feb 2025Perfect for a quick and healthy dinner! #StirFry #HealthyEating #QuickMeals.
21 Feb 2025Ideal for a delicious and satisfying meal the whole family will love.
20 Feb 2025Ready in under 30 minutes with just three simple ingredients.
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20 Feb 2025Ready in just minutes, it's a healthy and delicious option for any meal.
20 Feb 2025This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
20 Feb 2025Ready in no time and packed with flavor, it's the perfect weeknight dinner.
20 Feb 2025Kickstart your day with this Super Green Avocado Smoothie Bowl! Packed with spinach, celery, creamy avocado, and nutrient-rich chia seeds, all blended to perfection with almond milk and multi-grain oatmeal for a wholesome, energizing breakfast.
20 Feb 2025Ready in just one pot, it’s an easy and flavorful meal that the whole family will love.
20 Feb 2025Easy to make and packed with flavor, it's the perfect dish for a cozy, stress-free meal.
20 Feb 2025Perfect for a cozy dinner, this dish combines traditional Indian flavors with a hearty and healthy twist.
20 Feb 2025Perfectly balanced and deliciously healthy, it's an ideal choice for dinner or a special gathering.
20 Feb 2025Perfect for a cozy dinner, these delectable stuffed capsicums are sure to impress.
20 Feb 2025Prepare to indulge in the ultimate comfort food experience.
20 Feb 2025