| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Delicious hasselback chicken stuffed with spinach and goat cheese.
13 Feb 2026A low-carb spinach lasagna with cauliflower noodles and ricotta.
13 Nov 2025A rich and creamy soup with cauliflower, potatoes, and crispy bacon.
27 Dec 2025Roast a whole chicken in a flavorful salt crust for juiciness.
16 Dec 2025A comforting chicken casserole with leeks and mushrooms.
26 Dec 2025Delightful chocolate and raspberry pastry stack with layers of custard.
06 Jan 2026Savory shrimps topped with crispy bacon and herb mayo.
03 Dec 2025Salmon served with roasted cauliflower and currant brown butter.
06 Jan 2026Spicy sweet chilli fish served with creamy mash and green beans.
16 Feb 2026Simple grilled chicken paired with fresh tomato and cottage cheese.
17 Nov 2025Delicious baked garlic parmesan chicken with a crispy crust.
29 Dec 2025A quick and tasty mustard, ham, and cheddar sandwich.
19 Dec 2025Easy slow-cooker eggplant parmesan casserole with rich cheeses.
16 Nov 2025A savory ginger-coriander teriyaki flank steak, perfect for any meal.
01 Jan 2026Delicious maple pecan-breaded chicken breasts, baked to perfection.
18 Jan 2026Easy crockpot BBQ chicken sandwiches with caramelized onions.
05 Jan 2026Stuffed chicken breasts with kale, corn, and Monterey cheese.
05 Jan 2026Enjoy delicious spinach and ricotta stuffed hasselback chicken.
29 Jan 2026Tender poached chicken served over rice noodles and spinach.
12 Nov 2025A flavorful home-style doner kebab made with lamb mince and spices.
01 Jan 2026Enjoy Garlic and Chilli Shrimps with Pasta—spicy and satisfying!
25 Dec 2025Enjoy herbed chicken fillets served with roasted vegetables and gravy.
16 Nov 2025Sautéed chicken breasts with wine and mushroom sauce.
31 Jan 2026Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.
10 Jan 2026Enjoy a light and flavorful spaghetti with tomato, basil, and rocket.
13 Feb 2026Enjoy smoky chargrilled chicken with cucumber salsa.
30 Dec 2025A hearty veggie chicken stew with spiced chicken and fresh vegetables.
15 Feb 2026Baked sweet potato chips and white fish with lemon-yogurt sauce.
26 Dec 2025Quick and flavourful herb-crusted pan-seared chicken breasts.
12 Nov 2025Delicious smoked salmon and avocado toast on multi-grain bread.
03 Jan 2026Quick and flavorful cilantro lime skillet chicken with creamy sauce.
21 Nov 2025A comforting smoked salmon and broccoli soup, perfect for any occasion.
08 Jan 2026Hearty chicken chili with turkey, beans, and spices.
10 Feb 2026Hearty beef bacon stew with cherry tomatoes and red peppers.
17 Nov 2025A simple herb-crusted roast beef recipe with olive oil.
15 Jan 2026