| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
A nutrient-rich Antioxidant Smoothie Bowl with greens and berries.
21 Apr 2026A refreshing Lemon Brussels Sprout Slaw that's quick to make.
21 Apr 2026Enjoy a quick and nutritious shrimp & broccoli stir fry with brown rice.
21 Apr 2026Sweet and sour pineapple chicken: a quick, flavourful dish.
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21 Apr 2026A hearty paleo Italian meatball soup full of veggies and flavour.
21 Apr 2026A creamy broccolini and lemon risotto that's perfect for any occasion.
21 Apr 2026A fresh salad with mango, strawberries, avocado, and arugula.
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21 Apr 2026A refreshing salad of beef, pickled cucumber, and soba noodles.
21 Apr 2026Creamy garlic and buttermilk mashed potatoes, a delicious side dish.
21 Apr 2026A flavorful Balsamic Chicken Bake with tender chicken and veggies.
21 Apr 2026Enjoy roast pork fillets served with peanut-coated udon noodles.
21 Apr 2026A quick and tangy chicken dish with broccoli and garlic.
21 Apr 2026Creamy Bacon Caesar Potato Salad with crispy bacon and potatoes.
21 Apr 2026A refreshing lemon and avocado kale salad perfect for any meal.
21 Apr 2026Savory bacon and creamy avocado elevate Brussels sprouts with lime.
21 Apr 2026A creamy peanut butter pineapple smoothie for a nutritious start.
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21 Apr 2026Enjoy this quick tuna skinny pizza topped with arugula and olives.
21 Apr 2026Creamy horseradish mashed potatoes with parsley and black pepper.
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21 Apr 2026A refreshing dessert of strawberries in syrup with honey yogurt.
21 Apr 2026A hearty chilli peanut chicken served with basmati rice.
21 Apr 2026A refreshing lemon and berry smoothie sweetened with honey.
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21 Apr 2026