| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
Serve it over brown rice and garnish with fresh coriander leaves for a delightful meal that's packed with nutrients and flavor.
18 Feb 2026Discover a new favorite with simple, wholesome ingredients and rich, satisfying flavors.
18 Feb 2026Ready in under an hour, they’re easy to make and sure to satisfy.
18 Feb 2026Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.
18 Feb 2026Perfect for a hearty dinner that's packed with protein and vibrant seasonal vegetables.
18 Feb 2026Ideal for a light, nutritious meal that brings a taste of summer to your table.
18 Feb 2026An easy, healthy dish that's perfect for a quick dinner or a special occasion.
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18 Feb 2026Perfect for a healthy meal, this salad combines the savory flavors of ham with the creamy texture of low-fat cottage cheese, the freshness of spinach, and the natural sweetness of blueberries.
18 Feb 2026Easy to prepare and sure to impress, it’s a must-try for your next meal.
18 Feb 2026Ready in under 30 minutes, it's a healthy addition to any meal.
18 Feb 2026Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.
18 Feb 2026Ready in minutes and packed with protein and fiber to keep you energized all day long.
18 Feb 2026Indulge in the perfect blend of sweet blueberries and tangy citrus flavors!
18 Feb 2026Ideal for those seeking a luscious, dairy-light delight.
18 Feb 2026Easy to prepare and packed with nutrients, it's a delicious way to enjoy your greens.
18 Feb 2026A delightful side dish or satisfying main course for any meal.
18 Feb 2026Ready to nourish your body and delight your taste buds in every bowlful.
18 Feb 2026Ready in minutes for a delicious and wholesome meal.
18 Feb 2026Perfect for a light lunch or a side dish.
18 Feb 2026