| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
Ready to transform your meal with a taste of Puerto Rico? Try this easy and delicious recipe today.
31 May 2025Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
18 Feb 2026Serve with fresh mixed greens for a nutritious, satisfying meal that's ideal for breakfast, brunch, or dinner.
18 Feb 2026Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
18 Feb 2026Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
13 May 2025Served with a side of creamy sour cream for dipping, this easy-to-follow recipe is a flavorful snack or side dish that’s sure to impress.
18 Feb 2026Perfect for a cozy dinner or an elegant side dish, this recipe takes comfort food to the next level.
18 Feb 2026Perfect as a hearty main dish or a tasty side, this recipe is sure to become a new favorite.
12 Mar 2025Ideal for a sophisticated dessert that will impress any guest.
18 Feb 2026Perfect for breakfast or brunch, these simple and savory hash browns will delight your taste buds and become a family favorite.
18 Feb 2026Satisfy your snack cravings with these homemade potato crisps! Made with just three simple ingredients–potatoes, paprika, and salt–this easy and delicious recipe is perfect for a quick, savory treat.
18 Feb 2026An easy and delicious meal to bring a taste of Morocco to your table.
18 Feb 2026Perfect for warm days, this easy-to-make beverage combines 1 cup of sugar, 3 tsp of lemon zest, juice from 6 lemons, and 8 cups of water for a delightful drink that everyone will love.
18 Feb 2026Ideal for a quick breakfast or a revitalizing snack.
03 Mar 2025Perfect for a healthy lunch or dinner.
18 Feb 2026Ready in minutes, it's a guilt-free delight that the whole family will love.
18 Feb 2026An easy and delicious way to enjoy a healthy meal, perfect for lunch or a light dinner.
04 Apr 2025Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
18 Feb 2026Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
18 Feb 2026Perfect for a quick breakfast or a revitalizing snack.
03 Mar 2025Perfectly seasoned with garlic powder, ground cumin, and lemon juice, this healthy, refreshing salad is ideal for any occasion.
18 Feb 2026Enjoy the creamy blend of strawberries, spinach, cucumber, avocado, and more for a delicious way to fuel your body.
29 Apr 2025Ideal for your next dinner, this recipe is a delicious way to enjoy a nutritious and filling meal.
15 Apr 2025Indulge in a bowl of homemade goodness that's simple yet delicious.
18 Feb 2026Ideal for a light lunch or as a colorful side dish at your next barbecue.
18 Feb 2026Whip up this timeless classic with ease using our step-by-step instructions.
18 Feb 2026Enjoy crispy falafel bites that are packed with protein and taste without the deep frying.
18 Feb 2026Ready in just minutes, this flavorful blend is sure to become a family favorite.
18 Feb 2026A hint of sweet honey and savory olives brings this vibrant, nutritious dish to life—perfect for any meal.
24 Mar 2025