| Benefits of Vitamin C: | Foods rich in vitamin C: |
|---|---|
| Boosts Immunity: Vitamin C helps to strengthen the immune system, which helps the body fight off infections and diseases. | Citrus fruits (such as oranges and lemons) |
| Improves Skin Health: Vitamin C helps to produce collagen, which is essential for healthy skin, and it also has antioxidant properties that protect the skin from damage caused by free radicals. | Strawberries, kiwi fruit, mangoes |
| Reduces Risk of Chronic Diseases: Vitamin C has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and cancer. | Pineapple, papaya, broccoli |
| Increases Iron Absorption: Vitamin C can enhance the absorption of iron from plant-based sources, which is especially important for people who follow a vegetarian or vegan diet. | Red and green peppers, tomatoes |
| Enhances Brain Function: Vitamin C is essential for the production of neurotransmitters, which are chemicals that transmit signals in the brain. | Brussels sprouts |
Only 45 minutes from prep to table.
05 Jun 2025Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.
21 May 2025Enjoy the natural sweetness and delightful crunch with every bite.
28 May 2025Perfect for a healthy, flavorful meal.
30 Mar 2025Discover the rich flavors of Colombian cuisine with our Pressure Cooker Bean Stew! Packed with kidney beans, onions, garlic, red pepper, and tomatoes, and seasoned with a perfect blend of spices including thyme, bay leaf, cumin, and oregano, this hearty stew offers a delightful, easy-to-make meal that’s perfect for any day.
27 Mar 2025Perfect for a light, satisfying meal that’s both gluten-free and delicious.
08 Apr 2025Easy to make and packed with flavor, it's a must-try for fans of Asian cuisine.
31 May 2025Ready to transform your meal with a taste of Puerto Rico? Try this easy and delicious recipe today.
31 May 2025Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
02 Mar 2025Serve with fresh mixed greens for a nutritious, satisfying meal that's ideal for breakfast, brunch, or dinner.
22 May 2025Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
03 Mar 2025Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
13 May 2025Served with a side of creamy sour cream for dipping, this easy-to-follow recipe is a flavorful snack or side dish that’s sure to impress.
29 May 2025Perfect for a cozy dinner or an elegant side dish, this recipe takes comfort food to the next level.
03 Jun 2025Perfect as a hearty main dish or a tasty side, this recipe is sure to become a new favorite.
12 Mar 2025Ideal for a sophisticated dessert that will impress any guest.
26 Mar 2025Perfect for breakfast or brunch, these simple and savory hash browns will delight your taste buds and become a family favorite.
15 May 2025Satisfy your snack cravings with these homemade potato crisps! Made with just three simple ingredients–potatoes, paprika, and salt–this easy and delicious recipe is perfect for a quick, savory treat.
20 May 2025An easy and delicious meal to bring a taste of Morocco to your table.
31 May 2025Perfect for warm days, this easy-to-make beverage combines 1 cup of sugar, 3 tsp of lemon zest, juice from 6 lemons, and 8 cups of water for a delightful drink that everyone will love.
17 Mar 2025Ideal for a quick breakfast or a revitalizing snack.
03 Mar 2025Perfect for a healthy lunch or dinner.
18 Apr 2025Ready in minutes, it's a guilt-free delight that the whole family will love.
06 Apr 2025An easy and delicious way to enjoy a healthy meal, perfect for lunch or a light dinner.
04 Apr 2025Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
02 May 2025Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
29 Mar 2025Perfect for a quick breakfast or a revitalizing snack.
03 Mar 2025