What is avocado? Avocado is a creamy, green fruit that grows on the Persea americana tree, native to Central and South America. Known for its rich flavor and smooth texture, it has gained popularity in various cuisines worldwide. There are several types of avocado, with Hass being the most commonly used due to its distinctive pebbly skin and high-fat content, offering a buttery taste.
In culinary uses, avocado is versatile and can be enjoyed raw, mashed, or blended. It is a key ingredient in guacamole, salads, and smoothies, and is often used as a substitute for butter or oil in various dishes. Understanding how to cook avocado varies, as it is most frequently consumed fresh, but it can also be grilled or roasted to enhance its flavor.
Avocado nutrition is notable for its healthy fats, particularly monounsaturated fats, which are good for heart health. It also contains a variety of vitamins and minerals, such as vitamin K, vitamin E, and potassium. Additionally, avocados are high in dietary fiber, making them a nutritious addition to a balanced diet.
When it comes to cooking and storage tips, avocados should be purchased based on ripeness. If they are hard, they need a few days to ripen at room temperature. Once ripe, they can be stored in the refrigerator to prolong freshness. It is best to consume them within a few days of cutting to prevent browning, which occurs when the flesh is exposed to air.
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 2.00g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 7g | 18% |
| Sugar 0.66g | 1% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.13g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 14mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.07mg | 14% |
| Vitamin K 20ug | 18% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 480mg | 14% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A refreshing mango avocado yogurt bowl with chili for a spicy kick.
25 Dec 2025A vibrant salad with salmon, spinach, avocado, and asparagus.
29 Nov 2025Delicious salmon salad with avocado, cucumber, and tomato.
20 Dec 2025Baked chicken thighs with avocado and prosciutto, served with crispy potatoes.
05 Dec 2025A refreshing cucumber avocado tuna salad with lime and coriander.
14 Jan 2026A refreshing avocado and white bean salad with lemon basil dressing.
16 Feb 2026A refreshing avocado salad with cherry tomatoes and cucumber.
16 Feb 2026Refreshing cucumber, tomato, and avocado salad with coriander.
08 Dec 2025Quick and nutritious Paleo avocado tuna salad recipe.
20 Jan 2026Creamy avocado infused with garlic, ginger, and soy sauce.
12 Feb 2026A refreshing shrimp and avocado cocktail with a zesty dressing.
04 Feb 2026A nutrient-rich Antioxidant Smoothie Bowl with greens and berries.
11 Nov 2025A refreshing cucumber avocado salad with zesty lemon and coriander.
03 Jan 2026Enjoy a fresh avocado salad with zesty orange vinaigrette.
22 Dec 2025Delicious turkey and goat cheese lettuce wraps packed with healthy toppings.
09 Feb 2026A delicious keto-friendly breakfast bowl with bacon, avocado, and eggs.
14 Nov 2025Creamy avocado stuffed with cottage cheese and smoked salmon.
10 Dec 2025Creamy avocado pesto pasta with spinach, white beans, and almonds.
12 Jan 2026A nutritious breakfast of avocado toast topped with egg scramble.
21 Nov 2025Delicious grilled tilapia fish tacos with cabbage and avocado.
30 Jan 2026A creamy broad bean and avocado dip with mint and parmesan.
10 Dec 2025A fresh and flavorful smoked salmon and cucumber salad.
18 Dec 2025Enjoy Keto breakfast tacos with bacon, eggs, and avocado.
04 Feb 2026A hearty salad with roasted sweet potatoes and creamy avocado-yogurt dressing.
10 Feb 2026A fresh and vibrant avocado, feta, and roasted tomato salad.
11 Nov 2025Tasty chicken quesadilla with avocado, black beans, and salsa.
16 Jan 2026Creamy Greek yogurt with avocado and honey for a healthy snack.
25 Jan 2026A nutritious Healthy Pork Burrito Bowl with fresh veggies and pork.
14 Dec 2025