Beef is the culinary name for meat derived from cattle, primarily raised for human consumption. It is a rich source of protein and essential nutrients, making it a popular choice in various cuisines worldwide. Knowing what beef is helps understand its culinary versatility, with cuts ranging from steaks to roasts.
Common culinary uses of beef include grilling, roasting, braising, and stewing. Different types of beef cuts, such as sirloin, ribeye, and filet mignon, offer unique textures and flavors, allowing for diverse cooking applications. Understanding how to cook beef properly enhances both taste and tenderness, making it an essential skill in the kitchen.
Beef nutrition is notable for its high protein content, along with essential vitamins and minerals, such as iron, zinc, and B vitamins. It can be a beneficial component of a balanced diet when consumed in moderation. Lean cuts provide lower fat content, which may be preferable for health-conscious individuals.
When storing beef, it is important to keep it refrigerated and use it within a few days of purchase for optimal freshness. If storing for a longer period, freezing is recommended. Proper cooking techniques, such as using a meat thermometer, can ensure that beef is cooked to a safe temperature while preserving its quality and flavor.
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 7g | 24% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 110mg | 21% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 1.99ug | 83% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 1.80ug | 2% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 2.46mg | 22% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 240mg | 7% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 7mg | 64% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Hearty beef bacon stew with cherry tomatoes and red peppers.
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21 Apr 2026